Rafal Medak -
Ironman 70.3 Luxembourg 2021

Quick facts

67/65/3All/Gender/AG

M50-54Age group

250Bib number

POLNationality


2:30:45	1:36:07	4:08:35

Compare Rafal Medak with other athletes!

250 Medak

47 Hummel ×

295 Birk ×

40 Matheis ×

395 Grandjean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:14:59	00:14:59	40.04 km/h	-01:37 (4.) ●	-01:22 (83.) ●	-01:37 (84.) ●
Bike	20 km	00:29:45	00:14:46	40.63 km/h	-01:08 (13.) ●	-00:59 (152.) ●	-01:15 (156.) ●
Bike	30 km	00:45:49	00:16:04	37.34 km/h	-02:16 (2.) ●	-02:04 (53.) ●	-02:24 (53.) ●
Bike	40 km	01:01:22	00:15:33	38.59 km/h	-01:53 (8.) ●	-01:45 (98.) ●	-02:05 (98.) ●
Bike	50 km	01:24:02	00:22:40	26.47 km/h	-03:41 (6.) ●	-03:01 (82.) ●	-03:40 (83.) ●
Bike	60 km	01:42:53	00:18:51	31.83 km/h	-03:07 (6.) ●	-02:30 (89.) ●	-03:02 (89.) ●
Bike	70 km	01:58:23	00:15:30	38.71 km/h	-01:41 (8.) ●	-01:31 (114.) ●	-01:48 (114.) ●
Bike	80 km	02:15:29	00:17:06	35.09 km/h	-03:25 (2.) ●	-02:58 (46.) ●	-03:23 (46.) ●
Bike	90 km	02:30:45	00:15:16	39.3 km/h	-02:17 (3.) ●	-01:57 (57.) ●	-02:14 (57.) ●
Bike	90 km	02:30:45	02:30:45	35.82 km/h	-21:05 (5.) ●	-18:07 (69.) ●	-21:28 (69.) ●
Transition		02:32:28	00:01:43	-	-01:40 (6.) ●	-01:12 (123.) ●	-01:13 (153.) ●
Run	5 km	02:53:55	00:21:27	04:17 min/km	-04:52 (3.) ●	-04:07 (71.) ●	-04:23 (79.) ●
Run	10 km	03:16:04	00:22:09	04:25 min/km	-05:58 (5.) ●	-04:56 (72.) ●	-05:12 (83.) ●
Run	15 km	03:40:11	00:24:07	04:49 min/km	-05:02 (9.) ●	-03:51 (147.) ●	-04:04 (167.) ●
Run	20 km	03:12:07	00:00:00	-	-	-	-
Run	21 km	03:06:30	00:00:00	-	-	-	-
Run	21.1 km	04:08:24	00:28:13	42:09 min/km	-08:08 (6.) ●	-06:54 (93.) ●	-07:04 (107.) ●
Run	21.1 km	04:08:35	00:00:11	-	-00:01 (24.) ●	-00:01 (211.) ●	-00:01 (258.) ●
Run	21.1 km	04:08:35	01:36:07	04:33 min/km	-24:01 (5.) ●	-19:49 (87.) ●	-20:44 (101.) ●
Total	111.1 km	04:08:35	04:08:35	26.82 km/h	-46:46 (3.) ●	-39:08 (65.) ●	-43:25 (67.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Mark Hummel	47	M50-54	GER	02:21:23	01:30:29	03:53:30
47	46	2	Rüdiger Birk	295	M50-54	GER	02:27:54	01:32:26	04:01:51
67	65	3	Rafal Medak	250	M50-54	POL	02:30:45	01:36:07	04:08:35
78	76	4	Bernd Matheis	40	M50-54	GER	02:30:26	01:37:01	04:09:50
94	91	5	Benoit Grandjean	395	M50-54	BEL	02:36:41	01:33:58	04:12:22
107	103	6	Thierry Majerus	320	M50-54	LUX	02:37:02	01:35:20	04:14:14
116	111	7	Andre Gieling	98	M50-54	NED	02:33:21	01:40:50	04:16:10
121	116	8	Alexander Leibinger	167	M50-54	GER	02:35:12	01:40:02	04:16:55
135	129	9	Gerrit van Der Perren	655	M50-54	BEL	02:36:32	01:40:07	04:19:02
147	139	10	Matthias Radke	347	M50-54	GER	02:29:05	01:47:57	04:20:03