Frank Ruettenauer -
Ironman 70.3 Luxembourg 2021

Quick facts

39/39/7All/Gender/AG

M40-44Age group

289Bib number

GERNationality


2:31:02	1:26:28	3:59:56

Compare Frank Ruettenauer with other athletes!

289 Ruettenauer

85 Augustin ×

70 Doheny ×

119 Veldeman ×

307 Moeyaert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:15:44	00:15:44	38.14 km/h	-00:38 (38.) ●	-00:37 (204.) ●	-00:52 (212.) ●
Bike	20 km	00:30:57	00:15:13	39.43 km/h	-00:31 (45.) ●	-00:32 (229.) ●	-00:48 (238.) ●
Bike	30 km	00:48:13	00:17:16	34.75 km/h	-00:54 (39.) ●	-00:52 (195.) ●	-01:12 (201.) ●
Bike	40 km	01:04:19	00:16:06	37.27 km/h	-01:08 (28.) ●	-01:12 (157.) ●	-01:32 (158.) ●
Bike	50 km	01:25:58	00:21:39	27.71 km/h	-04:10 (7.) ●	-04:02 (35.) ●	-04:41 (35.) ●
Bike	60 km	01:44:16	00:18:18	32.79 km/h	-03:09 (8.) ●	-03:03 (52.) ●	-03:35 (52.) ●
Bike	70 km	01:59:10	00:14:54	40.27 km/h	-02:08 (7.) ●	-02:07 (46.) ●	-02:24 (46.) ●
Bike	80 km	02:16:00	00:16:50	35.64 km/h	-03:25 (6.) ●	-03:14 (34.) ●	-03:39 (34.) ●
Bike	90 km	02:31:02	00:15:02	39.91 km/h	-02:15 (6.) ●	-02:11 (39.) ●	-02:28 (39.) ●
Bike	90 km	02:31:02	02:31:02	35.75 km/h	-18:18 (12.) ●	-17:50 (74.) ●	-21:11 (74.) ●
Transition		02:33:28	00:02:26	-	-00:21 (58.) ●	-00:29 (269.) ●	-00:30 (325.) ●
Run	5 km	02:53:35	00:20:07	04:01 min/km	-04:59 (8.) ●	-05:27 (29.) ●	-05:43 (32.) ●
Run	10 km	03:14:02	00:20:27	04:05 min/km	-06:12 (6.) ●	-06:38 (29.) ●	-06:54 (31.) ●
Run	15 km	03:34:34	00:20:32	04:06 min/km	-07:04 (6.) ●	-07:26 (25.) ●	-07:39 (29.) ●
Run	20 km	03:10:13	00:00:00	-	-	-	-
Run	21 km	03:05:21	00:00:00	-	-	-	-
Run	21.1 km	03:59:47	00:25:13	12:09 min/km	-09:29 (6.) ●	-09:54 (24.) ●	-10:04 (27.) ●
Run	21.1 km	03:59:56	00:00:09	-	-00:03 (5.) ●	-00:03 (33.) ●	-00:03 (36.) ●
Run	21.1 km	03:59:56	01:26:28	04:05 min/km	-27:47 (6.) ●	-29:28 (28.) ●	-30:23 (31.) ●
Total	111.1 km	03:59:56	03:59:56	27.78 km/h	-46:26 (7.) ●	-47:47 (39.) ●	-52:04 (39.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Dany Papi	83	M40-44	LUX	02:19:05	01:25:07	03:45:24
9	9	2	Patrick Roos	48	M40-44	GER	02:26:22	01:20:32	03:47:52
16	16	3	Michael Goentgens	176	M40-44	GER	02:24:55	01:24:51	03:50:42
21	21	4	Christian Weyland	141	M40-44	LUX	02:17:44	01:35:03	03:53:56
24	24	5	Rainer Augustin	85	M40-44	GER	02:26:19	01:27:24	03:55:16
36	36	6	Ciaran Doheny	70	M40-44	IRL	02:29:55	01:27:59	03:58:54
39	39	7	Frank Ruettenauer	289	M40-44	GER	02:31:02	01:26:28	03:59:56
41	41	8	Stijn Veldeman	119	M40-44	BEL	02:29:05	01:29:27	03:59:59
45	45	9	Benjamin Moeyaert	307	M40-44	BEL	02:22:10	01:36:32	04:01:18
48	47	10	Romain Mahieu	38	M40-44	FRA	02:38:47	01:22:09	04:01:54