Lars Boden -
Ironman 70.3 Luxembourg 2021
Quick facts
300/275/33All/Gender/AG
M45-49Age group
624Bib number
GERNationality
2:40:01 | 1:57:18 | 4:39:40 |
Compare Lars Boden with other athletes!
624 Boden
649 Mahieu ×
175 Guttek ×
508 Latz ×
322 Böhm ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 10 km | 00:16:40 | 00:16:40 | 36 km/h | +00:12 (50.) ● | +00:19 (368.) ● | +00:04 (398.) ● |
Bike | 20 km | 00:33:12 | 00:16:32 | 36.29 km/h | +00:40 (58.) ● | +00:47 (448.) ● | +00:31 (489.) ● |
Bike | 30 km | 00:51:14 | 00:18:02 | 33.27 km/h | -00:19 (38.) ● | -00:06 (318.) ● | -00:26 (336.) ● |
Bike | 40 km | 01:08:03 | 00:16:49 | 35.68 km/h | -00:34 (26.) ● | -00:29 (256.) ● | -00:49 (267.) ● |
Bike | 50 km | 01:30:42 | 00:22:39 | 26.49 km/h | -03:07 (5.) ● | -03:02 (77.) ● | -03:41 (78.) ● |
Bike | 60 km | 01:49:55 | 00:19:13 | 31.22 km/h | -02:18 (11.) ● | -02:08 (122.) ● | -02:40 (123.) ● |
Bike | 70 km | 02:05:46 | 00:15:51 | 37.85 km/h | -01:09 (21.) ● | -01:10 (166.) ● | -01:27 (169.) ● |
Bike | 80 km | 02:24:14 | 00:18:28 | 32.49 km/h | -01:45 (16.) ● | -01:36 (167.) ● | -02:01 (172.) ● |
Bike | 90 km | 02:40:01 | 00:15:47 | 38.01 km/h | -01:31 (15.) ● | -01:26 (127.) ● | -01:43 (130.) ● |
Bike | 90 km | 02:40:01 | 02:40:01 | 33.75 km/h | -09:51 (19.) ● | -08:51 (201.) ● | -12:12 (205.) ● |
Transition | 02:42:22 | 00:02:21 | - | -00:51 (26.) ● | -00:34 (244.) ● | -00:35 (298.) ● | |
Run | 5 km | 03:05:49 | 00:23:27 | 04:41 min/km | -02:39 (20.) ● | -02:07 (182.) ● | -02:23 (204.) ● |
Run | 10 km | 03:33:32 | 00:27:43 | 05:32 min/km | -00:22 (46.) ● | +00:38 (380.) ● | +00:22 (440.) ● |
Run | 15 km | 04:02:34 | 00:29:02 | 05:48 min/km | -00:21 (45.) ● | +01:04 (391.) ● | +00:51 (455.) ● |
Run | 20 km | 03:28:11 | 00:00:00 | - | - | - | - |
Run | 21 km | 03:21:18 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 04:39:28 | 00:36:54 | 08:59 min/km | +00:09 (47.) ● | +01:47 (404.) ● | +01:37 (477.) ● |
Run | 21.1 km | 04:39:40 | 00:00:12 | - | ±00:00 (35.) ● | ±00:00 (272.) ● | ±00:00 (333.) ● |
Run | 21.1 km | 04:39:40 | 01:57:18 | 05:33 min/km | -03:13 (41.) ● | +01:22 (356.) ● | +00:27 (413.) ● |
Total | 111.1 km | 04:39:40 | 04:39:40 | 23.84 km/h | -13:55 (33.) ● | -08:03 (275.) ● | -12:20 (300.) ● |