Joris de Coninck -
Ironman 70.3 Luxembourg 2021

Quick facts

323/295/61All/Gender/AG

M40-44Age group

651Bib number

BELNationality


2:46:28	1:51:25	4:42:16

Compare Joris de Coninck with other athletes!

651 de Coninck

351 Roovers ×

550 Kuss ×

877 Lecoq ×

99 Sertznig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:16:19	00:16:19	36.77 km/h	-00:03 (69.) ●	-00:02 (324.) ●	-00:17 (349.) ●
Bike	20 km	00:31:31	00:15:12	39.47 km/h	-00:32 (44.) ●	-00:33 (228.) ●	-00:49 (236.) ●
Bike	30 km	00:48:45	00:17:14	34.82 km/h	-00:56 (36.) ●	-00:54 (192.) ●	-01:14 (198.) ●
Bike	40 km	01:05:09	00:16:24	36.59 km/h	-00:50 (39.) ●	-00:54 (197.) ●	-01:14 (200.) ●
Bike	50 km	01:30:59	00:25:50	23.23 km/h	+00:01 (69.) ●	+00:09 (362.) ●	-00:30 (383.) ●
Bike	60 km	01:52:26	00:21:27	27.97 km/h	±00:00 (70.) ●	+00:06 (351.) ●	-00:26 (365.) ●
Bike	70 km	02:09:23	00:16:57	35.4 km/h	-00:05 (68.) ●	-00:04 (335.) ●	-00:21 (354.) ●
Bike	80 km	02:29:31	00:20:08	29.8 km/h	-00:07 (70.) ●	+00:04 (344.) ●	-00:21 (363.) ●
Bike	90 km	02:46:28	00:16:57	35.4 km/h	-00:20 (54.) ●	-00:16 (291.) ●	-00:33 (308.) ●
Bike	90 km	02:46:28	02:46:28	32.44 km/h	-02:52 (61.) ●	-02:24 (303.) ●	-05:45 (318.) ●
Transition		02:50:51	00:04:23	-	+01:36 (104.) ●	+01:28 (528.) ●	+01:27 (627.) ●
Run	5 km	03:15:30	00:24:39	04:55 min/km	-00:27 (60.) ●	-00:55 (257.) ●	-01:11 (289.) ●
Run	10 km	03:41:16	00:25:46	05:09 min/km	-00:53 (58.) ●	-01:19 (272.) ●	-01:35 (308.) ●
Run	15 km	04:07:13	00:25:57	05:11 min/km	-01:39 (53.) ●	-02:01 (241.) ●	-02:14 (274.) ●
Run	20 km	03:36:38	00:00:00	-	-	-	-
Run	21 km	03:30:31	00:00:00	-	-	-	-
Run	21.1 km	04:42:04	00:34:51	48:29 min/km	+00:09 (69.) ●	-00:16 (328.) ●	-00:26 (386.) ●
Run	21.1 km	04:42:16	00:00:12	-	±00:00 (53.) ●	±00:00 (275.) ●	±00:00 (337.) ●
Run	21.1 km	04:42:16	01:51:25	05:16 min/km	-02:50 (59.) ●	-04:31 (277.) ●	-05:26 (320.) ●
Total	111.1 km	04:42:16	04:42:16	23.62 km/h	-04:06 (61.) ●	-05:27 (295.) ●	-09:44 (323.) ●

Ovr	Gen	Div	Name	#	AG
289	265	56	Totte Kreutzer	402	M40-44	GER	02:44:54	01:51:49	04:38:14
293	269	57	Friedrich Greiveldinger	535	M40-44	GER	02:43:23	01:53:02	04:38:43
298	273	58	Björn Keller	737	M40-44	GER	02:44:29	01:52:32	04:39:32
305	280	59	Thijs Roovers	351	M40-44	NED	02:35:46	02:02:45	04:40:08
311	286	60	Karsten Kuss	550	M40-44	GER	02:42:42	01:55:54	04:40:49
323	295	61	Joris de Coninck	651	M40-44	BEL	02:46:28	01:51:25	04:42:16
326	298	62	Christophe Lecoq	877	M40-44	FRA	02:47:14	01:53:38	04:42:40
331	302	63	Claude Sertznig	99	M40-44	LUX	02:54:39	01:45:43	04:43:24
332	303	64	Dennis Eggert	578	M40-44	GER	02:41:20	01:59:58	04:43:36
335	306	65	Pablo Matias Lucero	704	M40-44	ARG	02:47:41	01:51:22	04:43:55