Ben Flies -
Ironman 70.3 Luxembourg 2021

Quick facts

417/377/62All/Gender/AG

M30-34Age group

793Bib number

LUXNationality


2:37:08	2:13:17	4:53:25

Compare Ben Flies with other athletes!

793 Flies

824 Masseti ×

660 Hessels ×

405 de Baets ×

944 Baeyens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:14:46	00:14:46	40.63 km/h	-01:25 (13.) ●	-01:35 (63.) ●	-01:50 (64.) ●
Bike	20 km	00:29:44	00:14:58	40.09 km/h	-00:40 (39.) ●	-00:47 (190.) ●	-01:03 (196.) ●
Bike	30 km	00:46:43	00:16:59	35.33 km/h	-01:01 (30.) ●	-01:09 (153.) ●	-01:29 (155.) ●
Bike	40 km	01:02:58	00:16:15	36.92 km/h	-00:50 (30.) ●	-01:03 (174.) ●	-01:23 (176.) ●
Bike	50 km	01:26:23	00:23:25	25.62 km/h	-01:35 (33.) ●	-02:16 (136.) ●	-02:55 (137.) ●
Bike	60 km	01:46:00	00:19:37	30.59 km/h	-01:15 (34.) ●	-01:44 (161.) ●	-02:16 (163.) ●
Bike	70 km	02:01:35	00:15:35	38.5 km/h	-01:12 (25.) ●	-01:26 (125.) ●	-01:43 (125.) ●
Bike	80 km	02:20:28	00:18:53	31.77 km/h	-00:51 (42.) ●	-01:11 (221.) ●	-01:36 (230.) ●
Bike	90 km	02:37:08	00:16:40	36 km/h	-00:21 (46.) ●	-00:33 (258.) ●	-00:50 (271.) ●
Bike	90 km	02:37:08	02:37:08	34.37 km/h	-09:10 (33.) ●	-11:44 (157.) ●	-15:05 (160.) ●
Transition		02:40:08	00:03:00	-	+00:17 (63.) ●	+00:05 (370.) ●	+00:04 (444.) ●
Run	5 km	03:06:14	00:26:06	05:13 min/km	+00:53 (63.) ●	+00:32 (385.) ●	+00:16 (440.) ●
Run	10 km	03:34:18	00:28:04	05:36 min/km	+01:51 (69.) ●	+00:59 (393.) ●	+00:43 (456.) ●
Run	15 km	04:06:35	00:32:17	06:27 min/km	+05:25 (80.) ●	+04:19 (499.) ●	+04:06 (586.) ●
Run	20 km	03:29:18	00:00:00	-	-	-	-
Run	21 km	03:21:50	00:00:00	-	-	-	-
Run	21.1 km	04:53:13	00:46:38	46:19 min/km	+12:37 (88.) ●	+11:31 (563.) ●	+11:21 (677.) ●
Run	21.1 km	04:53:25	00:00:12	-	±00:00 (51.) ●	±00:00 (290.) ●	±00:00 (355.) ●
Run	21.1 km	04:53:25	02:13:17	06:19 min/km	+20:46 (79.) ●	+17:21 (498.) ●	+16:26 (586.) ●
Total	111.1 km	04:53:25	04:53:25	22.72 km/h	+11:53 (62.) ●	+05:42 (377.) ●	+01:25 (417.) ●

Ovr	Gen	Div	Name	#	AG
361	329	57	Mathieu Zizek	358	M30-34	FRA	02:46:50	01:57:29	04:46:11
383	349	58	Stephan Urnau	389	M30-34	GER	02:57:50	01:48:49	04:49:20
396	360	59	Joe Schwartz	749	M30-34	LUX	02:46:31	02:01:25	04:51:20
401	365	60	Marco Masseti	824	M30-34	ITA	02:51:57	01:57:47	04:51:55
406	368	61	Tom Hessels	660	M30-34	NED	02:55:32	01:54:31	04:52:23
417	377	62	Ben Flies	793	M30-34	LUX	02:37:08	02:13:17	04:53:25
420	379	63	Janos de Baets	405	M30-34	BEL	03:03:23	01:46:17	04:53:41
426	384	64	Gilles Baeyens	944	M30-34	BEL	02:53:53	01:57:17	04:54:27
431	388	65	Peter Spanier	885	M30-34	GER	02:50:45	02:02:24	04:55:22
432	389	66	Adrian Vodislav	831	M30-34	ROU	02:58:33	01:53:54	04:55:27