Allard Wieringa -
Ironman 70.3 Luxembourg 2021

Quick facts

648/557/77All/Gender/AG

M45-49Age group

914Bib number

NEDNationality


3:16:53	2:18:10	5:40:39

Compare Allard Wieringa with other athletes!

914 Wieringa

936 Dischinger ×

724 le Breton ×

294 Müller ×

401 Aminian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:18:47	00:18:47	31.94 km/h	+02:19 (80.) ●	+02:26 (583.) ●	+02:11 (668.) ●
Bike	20 km	00:36:39	00:17:52	33.58 km/h	+02:00 (77.) ●	+02:07 (567.) ●	+01:51 (646.) ●
Bike	30 km	00:57:34	00:20:55	28.69 km/h	+02:34 (78.) ●	+02:47 (574.) ●	+02:27 (653.) ●
Bike	40 km	01:17:45	00:20:11	29.73 km/h	+02:48 (80.) ●	+02:53 (578.) ●	+02:33 (661.) ●
Bike	50 km	01:50:00	00:32:15	18.6 km/h	+06:29 (82.) ●	+06:34 (585.) ●	+05:55 (677.) ●
Bike	60 km	02:15:05	00:25:05	23.92 km/h	+03:34 (79.) ●	+03:44 (559.) ●	+03:12 (637.) ●
Bike	70 km	02:33:29	00:18:24	32.61 km/h	+01:24 (72.) ●	+01:23 (508.) ●	+01:06 (574.) ●
Bike	80 km	02:56:59	00:23:30	25.53 km/h	+03:17 (79.) ●	+03:26 (558.) ●	+03:01 (642.) ●
Bike	90 km	03:16:53	00:19:54	30.15 km/h	+02:36 (77.) ●	+02:41 (558.) ●	+02:24 (647.) ●
Bike	90 km	03:16:53	03:16:53	27.43 km/h	+27:01 (81.) ●	+28:01 (570.) ●	+24:40 (652.) ●
Transition		03:22:29	00:05:36	-	+02:24 (78.) ●	+02:41 (582.) ●	+02:40 (696.) ●
Run	5 km	03:52:06	00:29:37	05:55 min/km	+03:31 (70.) ●	+04:03 (533.) ●	+03:47 (626.) ●
Run	10 km	04:23:01	00:30:55	06:11 min/km	+02:50 (62.) ●	+03:50 (504.) ●	+03:34 (589.) ●
Run	15 km	04:59:13	00:36:12	07:14 min/km	+06:49 (70.) ●	+08:14 (556.) ●	+08:01 (661.) ●
Run	20 km	04:18:10	00:00:00	-	-	-	-
Run	21 km	04:09:57	00:00:00	-	-	-	-
Run	21.1 km	05:40:26	00:41:13	52:09 min/km	+04:28 (60.) ●	+06:06 (499.) ●	+05:56 (590.) ●
Run	21.1 km	05:40:39	00:00:13	-	+00:01 (47.) ●	+00:01 (389.) ●	+00:01 (473.) ●
Run	21.1 km	05:40:39	02:18:10	06:32 min/km	+17:39 (66.) ●	+22:14 (521.) ●	+21:19 (612.) ●
Total	111.1 km	05:40:39	05:40:39	19.57 km/h	+47:04 (77.) ●	+52:56 (557.) ●	+48:39 (648.) ●

Ovr	Gen	Div	Name	#	AG
624	541	72	Christoph Hülskamp	747	M45-49	GER	03:02:37	02:26:40	05:32:23
636	548	73	Matthijs van Oers	303	M45-49	NED	03:08:50	02:24:58	05:36:14
637	549	74	Richard Maclear	786	M45-49	BEL	03:13:42	02:18:20	05:36:35
644	553	75	Steffen Dischinger	936	M45-49	LUX	03:03:11	02:30:56	05:39:06
646	555	76	Frederic le Breton	724	M45-49	FRA	03:04:58	02:31:19	05:39:36
648	557	77	Allard Wieringa	914	M45-49	NED	03:16:53	02:18:10	05:40:39
660	564	78	Martin Lars Müller	294	M45-49	GER	03:01:01	02:40:33	05:45:07
666	569	79	Adel Aminian	401	M45-49	BEL	03:09:59	02:32:49	05:47:15
677	577	80	Jurgen Dendooven	902	M45-49	BEL	03:28:02	02:14:46	05:51:31
684	581	81	Tom Warken	882	M45-49	LUX	03:11:51	02:39:34	05:56:22