Bonnie Holmes -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1112/288/41All/Gender/AG

F35-39Age group

1018Bib number

AustraliaNationality


56:35	3:12:38	2:42:39	6:59:52

Compare Bonnie Holmes with other athletes!

1018 Holmes

1035 Morrison ×

1015 Henshaw ×

997 Baptiste Poitevien ×

1040 Owens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:35	00:56:35	02:58 min/100m	+15:09 (45.) ●	+17:01 (290.) ●	+19:10 (1168.) ●
Transition		01:00:36	00:04:01	-	-00:15 (23.) ●	-00:02 (159.) ●	+00:10 (732.) ●
Bike	9.4 km	01:21:36	00:21:00	26.86 km/h	+01:00 (36.) ●	+01:20 (229.) ●	+02:40 (1061.) ●
Bike	20.8 km	01:45:46	00:24:10	28.3 km/h	+00:51 (32.) ●	+01:41 (228.) ●	+03:10 (1041.) ●
Bike	33 km	02:07:32	00:21:46	33.63 km/h	-00:18 (24.) ●	+00:14 (175.) ●	+01:25 (922.) ●
Bike	42.7 km	02:27:15	00:19:43	29.52 km/h	+00:34 (29.) ●	+01:01 (201.) ●	+02:13 (980.) ●
Bike	52.5 km	02:49:49	00:22:34	26.06 km/h	+01:30 (34.) ●	+02:12 (242.) ●	+03:40 (1070.) ●
Bike	64.3 km	03:19:21	00:29:32	23.97 km/h	+02:55 (34.) ●	+03:59 (248.) ●	+06:03 (1083.) ●
Bike	76.1 km	03:41:23	00:22:02	32.13 km/h	+00:01 (23.) ●	+00:29 (178.) ●	+01:40 (936.) ●
Bike	85.8 km	04:03:06	00:21:43	26.8 km/h	+01:46 (33.) ●	+02:30 (247.) ●	+03:43 (1084.) ●
Bike	90 km	04:13:14	00:10:08	24.87 km/h	+00:57 (37.) ●	+01:12 (251.) ●	+01:47 (1093.) ●
Bike	90 km	04:13:14	03:12:38	28.03 km/h	+09:16 (33.) ●	+14:38 (235.) ●	+26:21 (1050.) ●
Transition		04:17:13	00:03:59	-	+00:15 (30.) ●	+00:25 (203.) ●	+00:49 (894.) ●
Run	0.6 km	04:22:44	00:05:31	09:11 min/km	+00:48 (38.) ●	+00:57 (254.) ●	+01:14 (1084.) ●
Run	2.8 km	04:36:59	00:14:15	06:28 min/km	+02:48 (38.) ●	+03:12 (268.) ●	+03:56 (1125.) ●
Run	5.5 km	04:59:13	00:22:14	08:14 min/km	+04:27 (39.) ●	+05:10 (271.) ●	+06:13 (1127.) ●
Run	7.3 km	05:11:46	00:12:33	06:58 min/km	+02:09 (38.) ●	+02:33 (264.) ●	+03:10 (1102.) ●
Run	9 km	05:25:03	00:13:17	07:48 min/km	+02:23 (39.) ●	+02:52 (267.) ●	+03:30 (1102.) ●
Run	11.8 km	05:47:08	00:22:05	07:53 min/km	+03:44 (41.) ●	+04:21 (266.) ●	+05:21 (1090.) ●
Run	14.7 km	06:09:58	00:22:50	07:52 min/km	+03:15 (39.) ●	+04:06 (252.) ●	+05:04 (1048.) ●
Run	16.5 km	06:22:50	00:12:52	07:08 min/km	+01:48 (36.) ●	+02:14 (247.) ●	+02:43 (1031.) ●
Run	18.2 km	06:36:51	00:14:01	08:14 min/km	+02:26 (39.) ●	+03:01 (262.) ●	+03:33 (1072.) ●
Run	21 km	06:59:09	00:22:18	07:57 min/km	+03:37 (39.) ●	+04:19 (260.) ●	+04:59 (1056.) ●
Run	21.1 km	06:59:52	00:00:43	07:09 min/km	+00:06 (40.) ●	+00:06 (246.) ●	+00:07 (1008.) ●
Run	21.1 km	06:59:52	02:42:39	07:42 min/km	+27:31 (39.) ●	+32:51 (264.) ●	+39:50 (1092.) ●
Total	113 km	06:59:52	06:59:52	16.15 km/h	+51:56 (41.) ●	+01:04:53 (288.) ●	+01:26:20 (1112.) ●

Ovr	Gen	Div	Name	#	AG
1090	281	36	Louisa Burns	999	F35-39	Australia	00:46:19	03:29:48	02:21:56	06:48:21
1093	282	37	Amy Gray	1012	F35-39	Australia	00:41:32	03:06:31	02:52:17	06:48:57
1095	283	38	Sarah Foster	1006	F35-39	Australia	00:54:33	03:21:44	02:25:20	06:49:58
1110	286	39	Rachel Morrison	1035	F35-39	Australia	00:35:05	03:13:17	02:56:04	06:56:37
1111	287	40	Kerstin Henshaw	1015	F35-39	New Zealand	00:38:46	03:05:25	03:04:12	06:57:16
1112	288	41	Bonnie Holmes	1018	F35-39	Australia	00:56:35	03:12:38	02:42:39	06:59:52
1129	297	42	Junie Baptiste Poitevien	997	F35-39	Canada	00:59:39	03:37:18	02:19:50	07:06:09
1162	310	43	Penny Owens	1040	F35-39	Australia	00:53:20	03:26:19	02:57:31	07:27:50
1168	315	44	Courtney McDonald	1031	F35-39	Australia	00:47:45	03:47:01	02:54:50	07:37:06
1172	317	45	Amy Wain	1048	F35-39	Australia	00:52:47	03:33:32	03:03:45	07:43:36