Laurent Gras -
Ironman 70.3 Sunshine Coast 2021

Quick facts

541/429/57All/Gender/AG

M40-44Age group

1094Bib number

AustraliaNationality


37:47	2:36:17	2:05:28	5:25:58

Compare Laurent Gras with other athletes!

1094 Gras

1108 Humphries ×

1076 Collins ×

1116 Kite ×

1054 Alsop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:47	00:37:47	01:59 min/100m	+00:16 (69.) ●	+01:08 (486.) ●	+00:22 (660.) ●
Transition		00:41:44	00:03:57	-	+00:01 (69.) ●	+00:01 (468.) ●	+00:06 (709.) ●
Bike	9.4 km	00:58:34	00:16:50	33.5 km/h	-00:52 (39.) ●	-00:59 (237.) ●	-01:30 (286.) ●
Bike	20.8 km	01:18:26	00:19:52	34.43 km/h	-00:32 (57.) ●	-00:32 (362.) ●	-01:08 (443.) ●
Bike	33 km	01:38:26	00:20:00	36.6 km/h	+00:18 (72.) ●	+00:10 (462.) ●	-00:21 (572.) ●
Bike	42.7 km	01:54:41	00:16:15	35.82 km/h	-00:39 (45.) ●	-00:44 (296.) ●	-01:15 (351.) ●
Bike	52.5 km	02:12:04	00:17:23	33.83 km/h	-00:42 (46.) ●	-00:53 (286.) ●	-01:31 (341.) ●
Bike	64.3 km	02:35:13	00:23:09	30.58 km/h	+00:43 (71.) ●	+00:33 (486.) ●	-00:20 (627.) ●
Bike	76.1 km	02:54:09	00:18:56	37.39 km/h	-00:46 (42.) ●	-00:55 (275.) ●	-01:26 (329.) ●
Bike	85.8 km	03:09:55	00:15:46	36.91 km/h	-01:37 (25.) ●	-01:42 (171.) ●	-02:14 (195.) ●
Bike	90 km	03:18:01	00:08:06	31.11 km/h	+00:02 (63.) ●	-00:01 (430.) ●	-00:15 (548.) ●
Bike	90 km	03:18:01	02:36:17	34.55 km/h	-04:05 (51.) ●	-05:03 (332.) ●	-10:00 (400.) ●
Transition		03:20:30	00:02:29	-	-00:43 (42.) ●	-00:45 (300.) ●	-00:41 (488.) ●
Run	0.6 km	03:24:30	00:04:00	06:40 min/km	-00:09 (48.) ●	-00:11 (364.) ●	-00:17 (472.) ●
Run	2.8 km	03:34:13	00:09:43	04:25 min/km	-00:17 (52.) ●	-00:21 (396.) ●	-00:36 (514.) ●
Run	5.5 km	03:50:05	00:15:52	05:52 min/km	+00:14 (68.) ●	+00:13 (472.) ●	-00:09 (646.) ●
Run	7.3 km	04:00:31	00:10:26	05:47 min/km	+01:15 (95.) ●	+01:16 (612.) ●	+01:03 (896.) ●
Run	9 km	04:09:58	00:09:27	05:33 min/km	-00:04 (57.) ●	-00:08 (433.) ●	-00:20 (588.) ●
Run	11.8 km	04:27:35	00:17:37	06:17 min/km	+01:16 (80.) ●	+01:12 (527.) ●	+00:53 (756.) ●
Run	14.7 km	04:45:38	00:18:03	06:13 min/km	+00:38 (67.) ●	+00:38 (479.) ●	+00:17 (683.) ●
Run	16.5 km	04:56:46	00:11:08	06:11 min/km	+01:10 (87.) ●	+01:10 (571.) ●	+00:59 (840.) ●
Run	18.2 km	05:08:28	00:11:42	06:52 min/km	+01:22 (90.) ●	+01:24 (592.) ●	+01:14 (869.) ●
Run	21 km	05:25:26	00:16:58	06:03 min/km	-00:02 (64.) ●	-00:07 (444.) ●	-00:21 (624.) ●
Run	21.1 km	05:25:58	00:00:32	05:19 min/km	-00:04 (34.) ●	-00:04 (276.) ●	-00:04 (383.) ●
Run	21.1 km	05:25:58	02:05:28	05:56 min/km	+05:19 (73.) ●	+05:02 (495.) ●	+02:39 (703.) ●
Total	113 km	05:25:58	05:25:58	20.8 km/h	+00:48 (57.) ●	+00:23 (429.) ●	-07:34 (541.) ●

Ovr	Gen	Div	Name	#	AG
497	399	52	Mark Bowman	234	M40-44	Australia	00:38:02	02:48:15	01:46:31	05:20:34
499	400	53	Patrick Shanahan	1174	M40-44	Australia	00:34:18	02:37:59	01:59:05	05:20:48
502	402	54	Paul Sochanik	1181	M40-44	Australia	00:43:33	02:38:51	01:52:35	05:21:01
512	410	55	Simon Humphries	1108	M40-44	Australia	00:42:47	02:42:59	01:46:05	05:22:26
535	424	56	Sam Collins	1076	M40-44	Australia	00:37:37	02:28:53	02:12:57	05:24:47
541	429	57	Laurent Gras	1094	M40-44	Australia	00:37:47	02:36:17	02:05:28	05:25:58
561	443	58	Ben Kite	1116	M40-44	Australia	00:42:15	02:43:27	01:51:08	05:27:41
577	452	59	Chris Alsop	1054	M40-44	Australia	00:45:29	02:29:03	02:03:36	05:29:46
579	454	60	Samuel Spencer	1182	M40-44	Australia	00:34:57	02:28:52	02:20:45	05:29:54
584	458	61	James Chapman	1074	M40-44	Australia	00:40:20	02:38:00	02:06:58	05:30:14