Stefan Howe -
Ironman 70.3 Sunshine Coast 2021

Quick facts

634/488/67All/Gender/AG

M40-44Age group

1106Bib number

AustraliaNationality


46:31	2:43:31	1:58:58	5:35:01

Compare Stefan Howe with other athletes!

1106 Howe

1091 Golland ×

104 Britt ×

1183 Steur ×

1124 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+09:00 (106.) ●	+09:52 (733.) ●	+09:06 (1077.) ●
Transition		00:50:49	00:04:18	-	+00:22 (75.) ●	+00:22 (518.) ●	+00:27 (794.) ●
Bike	9.4 km	01:08:44	00:17:55	31.48 km/h	+00:13 (66.) ●	+00:06 (441.) ●	-00:25 (558.) ●
Bike	20.8 km	01:29:10	00:20:26	33.47 km/h	+00:02 (66.) ●	+00:02 (437.) ●	-00:34 (550.) ●
Bike	33 km	01:49:08	00:19:58	36.66 km/h	+00:16 (71.) ●	+00:08 (454.) ●	-00:23 (562.) ●
Bike	42.7 km	02:06:02	00:16:54	34.44 km/h	±00:00 (65.) ●	-00:05 (414.) ●	-00:36 (514.) ●
Bike	52.5 km	02:24:41	00:18:39	31.53 km/h	+00:34 (75.) ●	+00:23 (500.) ●	-00:15 (625.) ●
Bike	64.3 km	02:47:54	00:23:13	30.5 km/h	+00:47 (73.) ●	+00:37 (495.) ●	-00:16 (639.) ●
Bike	76.1 km	03:08:25	00:20:31	34.51 km/h	+00:49 (77.) ●	+00:40 (504.) ●	+00:09 (658.) ●
Bike	85.8 km	03:26:22	00:17:57	32.42 km/h	+00:34 (73.) ●	+00:29 (501.) ●	-00:03 (646.) ●
Bike	90 km	03:34:20	00:07:58	31.63 km/h	-00:06 (53.) ●	-00:09 (376.) ●	-00:23 (476.) ●
Bike	90 km	03:34:20	02:43:31	33.02 km/h	+03:09 (72.) ●	+02:11 (469.) ●	-02:46 (591.) ●
Transition		03:36:03	00:01:43	-	-01:29 (14.) ●	-01:31 (111.) ●	-01:27 (216.) ●
Run	0.6 km	03:40:17	00:04:14	07:03 min/km	+00:05 (65.) ●	+00:03 (474.) ●	-00:03 (646.) ●
Run	2.8 km	03:50:29	00:10:12	04:38 min/km	+00:12 (66.) ●	+00:08 (472.) ●	-00:07 (640.) ●
Run	5.5 km	04:06:27	00:15:58	05:54 min/km	+00:20 (70.) ●	+00:19 (479.) ●	-00:03 (658.) ●
Run	7.3 km	04:15:32	00:09:05	05:02 min/km	-00:06 (61.) ●	-00:05 (435.) ●	-00:18 (589.) ●
Run	9 km	04:25:11	00:09:39	05:40 min/km	+00:08 (65.) ●	+00:04 (464.) ●	-00:08 (638.) ●
Run	11.8 km	04:41:21	00:16:10	05:46 min/km	-00:11 (58.) ●	-00:15 (417.) ●	-00:34 (577.) ●
Run	14.7 km	04:58:34	00:17:13	05:56 min/km	-00:12 (57.) ●	-00:12 (421.) ●	-00:33 (590.) ●
Run	16.5 km	05:08:29	00:09:55	05:30 min/km	-00:03 (60.) ●	-00:03 (436.) ●	-00:14 (620.) ●
Run	18.2 km	05:18:39	00:10:10	05:58 min/km	-00:10 (61.) ●	-00:08 (435.) ●	-00:18 (604.) ●
Run	21 km	05:34:33	00:15:54	05:40 min/km	-01:06 (43.) ●	-01:11 (357.) ●	-01:25 (489.) ●
Run	21.1 km	05:35:01	00:00:28	04:39 min/km	-00:08 (10.) ●	-00:08 (119.) ●	-00:08 (149.) ●
Run	21.1 km	05:35:01	01:58:58	05:38 min/km	-01:11 (59.) ●	-01:28 (427.) ●	-03:51 (589.) ●
Total	113 km	05:35:01	05:35:01	20.24 km/h	+09:51 (67.) ●	+09:26 (488.) ●	+01:29 (634.) ●

Ovr	Gen	Div	Name	#	AG
604	469	62	Andrew Lowndes	1129	M40-44	Australia	00:30:20	02:45:26	02:09:29	05:32:14
611	475	63	Matthew Slater	1179	M40-44	Australia	00:35:10	02:55:58	01:56:06	05:32:53
616	477	64	Andrew Hall	1097	M40-44	Australia	00:34:09	02:36:54	02:16:29	05:33:14
618	478	65	Tom Golland	1091	M40-44	United Kingdom	00:35:19	02:42:41	02:07:39	05:33:23
620	479	66	Terrance Britt	104	M40-44	Australia	00:47:02	02:20:58	02:20:38	05:36:41
634	488	67	Stefan Howe	1106	M40-44	Australia	00:46:31	02:43:31	01:58:58	05:35:01
639	491	68	Peter Steur	1183	M40-44	Australia	00:39:53	02:30:42	02:18:04	05:35:15
642	493	69	James Lee	1124	M40-44	Australia	00:36:15	02:48:28	02:01:36	05:35:34
644	494	70	Conor Burton	1071	M40-44	Australia	00:36:14	02:55:49	01:56:36	05:35:42
648	497	71	Travis Allen	1053	M40-44	Australia	00:38:55	02:38:44	02:13:00	05:35:57