Paul McDonald -
Ironman 70.3 Sunshine Coast 2021

Quick facts

777/581/86All/Gender/AG

M40-44Age group

1138Bib number

AustraliaNationality


31:44	2:51:07	2:17:49	5:47:10

Compare Paul McDonald with other athletes!

1138 McDonald

1056 Asmar ×

1164 Ratcliffe ×

1101 Hastie ×

1100 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-05:47 (16.) ●	-04:55 (153.) ●	-05:41 (202.) ●
Transition		00:34:58	00:03:14	-	-00:42 (43.) ●	-00:42 (303.) ●	-00:37 (482.) ●
Bike	9.4 km	00:53:00	00:18:02	31.28 km/h	+00:20 (71.) ●	+00:13 (464.) ●	-00:18 (594.) ●
Bike	20.8 km	01:13:35	00:20:35	33.23 km/h	+00:11 (68.) ●	+00:11 (458.) ●	-00:25 (580.) ●
Bike	33 km	01:35:40	00:22:05	33.15 km/h	+02:23 (104.) ●	+02:15 (692.) ●	+01:44 (968.) ●
Bike	42.7 km	01:52:59	00:17:19	33.61 km/h	+00:25 (75.) ●	+00:20 (487.) ●	-00:11 (617.) ●
Bike	52.5 km	02:12:15	00:19:16	30.52 km/h	+01:11 (87.) ●	+01:00 (573.) ●	+00:22 (738.) ●
Bike	64.3 km	02:36:31	00:24:16	29.18 km/h	+01:50 (85.) ●	+01:40 (583.) ●	+00:47 (768.) ●
Bike	76.1 km	02:58:05	00:21:34	32.83 km/h	+01:52 (99.) ●	+01:43 (641.) ●	+01:12 (866.) ●
Bike	85.8 km	03:17:43	00:19:38	29.64 km/h	+02:15 (100.) ●	+02:10 (664.) ●	+01:38 (926.) ●
Bike	90 km	03:26:05	00:08:22	30.12 km/h	+00:18 (74.) ●	+00:15 (511.) ●	+00:01 (666.) ●
Bike	90 km	03:26:05	02:51:07	31.56 km/h	+10:45 (87.) ●	+09:47 (576.) ●	+04:50 (754.) ●
Transition		03:29:21	00:03:16	-	+00:04 (65.) ●	+00:02 (474.) ●	+00:06 (727.) ●
Run	0.6 km	03:33:52	00:04:31	07:31 min/km	+00:22 (92.) ●	+00:20 (584.) ●	+00:14 (824.) ●
Run	2.8 km	03:45:08	00:11:16	05:07 min/km	+01:16 (96.) ●	+01:12 (616.) ●	+00:57 (885.) ●
Run	5.5 km	04:05:27	00:20:19	07:31 min/km	+04:41 (109.) ●	+04:40 (719.) ●	+04:18 (1072.) ●
Run	7.3 km	04:18:07	00:12:40	07:02 min/km	+03:29 (110.) ●	+03:30 (743.) ●	+03:17 (1111.) ●
Run	9 km	04:30:24	00:12:17	07:13 min/km	+02:46 (108.) ●	+02:42 (703.) ●	+02:30 (1041.) ●
Run	11.8 km	04:47:55	00:17:31	06:15 min/km	+01:10 (77.) ●	+01:06 (516.) ●	+00:47 (742.) ●
Run	14.7 km	05:06:49	00:18:54	06:31 min/km	+01:29 (81.) ●	+01:29 (535.) ●	+01:08 (787.) ●
Run	16.5 km	05:17:07	00:10:18	05:43 min/km	+00:20 (71.) ●	+00:20 (486.) ●	+00:09 (702.) ●
Run	18.2 km	05:28:42	00:11:35	06:48 min/km	+01:15 (87.) ●	+01:17 (583.) ●	+01:07 (854.) ●
Run	21 km	05:46:33	00:17:51	06:22 min/km	+00:51 (74.) ●	+00:46 (496.) ●	+00:32 (724.) ●
Run	21.1 km	05:47:10	00:00:37	06:09 min/km	+00:01 (78.) ●	+00:01 (516.) ●	+00:01 (750.) ●
Run	21.1 km	05:47:10	02:17:49	06:31 min/km	+17:40 (93.) ●	+17:23 (606.) ●	+15:00 (891.) ●
Total	113 km	05:47:10	05:47:10	19.53 km/h	+22:00 (86.) ●	+21:35 (581.) ●	+13:38 (777.) ●

Ovr	Gen	Div	Name	#	AG
744	560	81	Pablo Martino	375	M40-44	Argentina	00:43:45	02:42:11	02:11:11	05:44:06
761	570	82	Joel Davoren	1078	M40-44	Australia	00:33:50	02:50:17	02:13:08	05:45:21
764	573	83	Tom Hodgson	1103	M40-44	Australia	00:43:11	02:56:50	01:54:49	05:45:48
773	579	84	Luke Asmar	1056	M40-44	Australia	00:35:12	03:00:49	02:03:53	05:46:38
774	580	85	Dave Ratcliffe	1164	M40-44	Australia	00:39:58	02:58:32	01:59:13	05:46:45
777	581	86	Paul McDonald	1138	M40-44	Australia	00:31:44	02:51:07	02:17:49	05:47:10
815	600	87	Andrew Hastie	1101	M40-44	Australia	00:45:15	02:45:56	02:13:49	05:52:27
818	603	88	Steve Harris	1100	M40-44	Canada	00:36:20	03:05:12	02:04:14	05:53:03
819	604	89	Ben Wilkie	1196	M40-44	Australia	00:36:46	03:01:48	02:04:27	05:53:13
823	606	90	Gregory de Kretser	1080	M40-44	Australia	00:39:18	02:54:09	02:10:07	05:54:51