Lauren Keith -
Ironman 70.3 Sunshine Coast 2021

Quick facts

923/219/38All/Gender/AG

F40-44Age group

1230Bib number

AustraliaNationality


41:21	2:53:10	2:29:02	6:10:21

Compare Lauren Keith with other athletes!

1230 Keith

1257 Stevens ×

1248 Pollock ×

1210 Burrows ×

1234 Krauklis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	+01:20 (34.) ●	+01:47 (193.) ●	+03:56 (901.) ●
Transition		00:44:52	00:03:31	-	-00:43 (17.) ●	-00:32 (117.) ●	-00:20 (578.) ●
Bike	9.4 km	01:03:42	00:18:50	29.95 km/h	-00:45 (22.) ●	-00:50 (118.) ●	+00:30 (762.) ●
Bike	20.8 km	01:26:06	00:22:24	30.54 km/h	+00:12 (28.) ●	-00:05 (148.) ●	+01:24 (854.) ●
Bike	33 km	01:47:26	00:21:20	34.31 km/h	-00:09 (28.) ●	-00:12 (145.) ●	+00:59 (841.) ●
Bike	42.7 km	02:05:50	00:18:24	31.63 km/h	-00:12 (26.) ●	-00:18 (134.) ●	+00:54 (827.) ●
Bike	52.5 km	02:25:24	00:19:34	30.05 km/h	-00:50 (25.) ●	-00:48 (124.) ●	+00:40 (790.) ●
Bike	64.3 km	02:49:51	00:24:27	28.96 km/h	-01:29 (25.) ●	-01:06 (127.) ●	+00:58 (785.) ●
Bike	76.1 km	03:10:36	00:20:45	34.12 km/h	-00:44 (22.) ●	-00:48 (116.) ●	+00:23 (716.) ●
Bike	85.8 km	03:29:19	00:18:43	31.1 km/h	-00:26 (28.) ●	-00:30 (137.) ●	+00:43 (793.) ●
Bike	90 km	03:38:02	00:08:43	28.91 km/h	-00:19 (26.) ●	-00:13 (138.) ●	+00:22 (808.) ●
Bike	90 km	03:38:02	02:53:10	31.18 km/h	-04:42 (24.) ●	-04:50 (126.) ●	+06:53 (795.) ●
Transition		03:41:19	00:03:17	-	-00:16 (29.) ●	-00:17 (154.) ●	+00:07 (734.) ●
Run	0.6 km	03:46:02	00:04:43	07:51 min/km	+00:12 (41.) ●	+00:09 (194.) ●	+00:26 (901.) ●
Run	2.8 km	03:57:33	00:11:31	05:14 min/km	+00:35 (40.) ●	+00:28 (202.) ●	+01:12 (923.) ●
Run	5.5 km	04:15:34	00:18:01	06:40 min/km	+01:07 (39.) ●	+00:57 (205.) ●	+02:00 (921.) ●
Run	7.3 km	04:26:20	00:10:46	05:58 min/km	+00:54 (41.) ●	+00:46 (216.) ●	+01:23 (942.) ●
Run	9 km	04:37:41	00:11:21	06:40 min/km	+01:07 (46.) ●	+00:56 (224.) ●	+01:34 (953.) ●
Run	11.8 km	04:57:04	00:19:23	06:55 min/km	+01:51 (43.) ●	+01:39 (217.) ●	+02:39 (931.) ●
Run	14.7 km	05:20:14	00:23:10	07:59 min/km	+04:48 (52.) ●	+04:26 (257.) ●	+05:24 (1058.) ●
Run	16.5 km	05:33:27	00:13:13	07:20 min/km	+02:46 (53.) ●	+02:35 (260.) ●	+03:04 (1068.) ●
Run	18.2 km	05:47:11	00:13:44	08:04 min/km	+02:55 (52.) ●	+02:44 (256.) ●	+03:16 (1056.) ●
Run	21 km	06:09:38	00:22:27	08:01 min/km	+04:40 (53.) ●	+04:28 (261.) ●	+05:08 (1063.) ●
Run	21.1 km	06:10:21	00:00:43	07:09 min/km	+00:06 (46.) ●	+00:06 (247.) ●	+00:07 (1010.) ●
Run	21.1 km	06:10:21	02:29:02	07:03 min/km	+21:01 (48.) ●	+19:14 (238.) ●	+26:13 (999.) ●
Total	113 km	06:10:21	06:10:21	18.31 km/h	+16:40 (38.) ●	+15:22 (219.) ●	+36:49 (923.) ●

Ovr	Gen	Div	Name	#	AG
857	192	33	Leanne Coghill	1212	F40-44	Australia	00:38:15	03:07:22	02:03:06	05:59:08
864	195	34	Michelle Williamson	1262	F40-44	Australia	00:43:04	02:53:52	02:13:47	05:59:48
887	205	35	Mirele Drews	1804	F40-44	Brazil	00:46:37	03:03:33	02:05:20	06:02:32
889	206	36	Georgina Stevens	1257	F40-44	Australia	00:41:30	02:58:33	02:12:14	06:03:15
910	215	37	Jenni Pollock	1248	F40-44	Australia	00:42:43	03:06:37	02:10:33	06:07:40
923	219	38	Lauren Keith	1230	F40-44	Australia	00:41:21	02:53:10	02:29:02	06:10:21
927	221	39	Kate Burrows	1210	F40-44	United Kingdom	00:39:40	03:08:10	02:15:07	06:11:20
945	225	40	Amanda Krauklis	1234	F40-44	Australia	00:44:27	03:02:50	02:19:31	06:15:13
953	227	41	Kirsty Wilkie	1261	F40-44	Australia	00:43:27	02:57:51	02:26:24	06:16:05
966	230	42	Amy Kinnane	1233	F40-44	Australia	00:39:00	03:03:32	02:24:32	06:17:29