Andrew Friis -
Ironman 70.3 Sunshine Coast 2021

Quick facts

381/313/39All/Gender/AG

M45-49Age group

1305Bib number

AustraliaNationality


37:56	2:36:31	1:47:53	5:09:00

Compare Andrew Friis with other athletes!

1305 Friis

1392 Rylance ×

1810 McKowen ×

1312 Greenland ×

1365 Pavic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	+00:22 (80.) ●	+01:17 (493.) ●	+00:31 (669.) ●
Transition		00:41:36	00:03:40	-	-00:21 (64.) ●	-00:16 (403.) ●	-00:11 (620.) ●
Bike	9.4 km	00:58:33	00:16:57	33.27 km/h	-01:11 (37.) ●	-00:52 (259.) ●	-01:23 (312.) ●
Bike	20.8 km	01:18:29	00:19:56	34.31 km/h	-00:38 (58.) ●	-00:28 (371.) ●	-01:04 (456.) ●
Bike	33 km	01:38:06	00:19:37	37.32 km/h	-00:22 (60.) ●	-00:13 (383.) ●	-00:44 (470.) ●
Bike	42.7 km	01:54:27	00:16:21	35.6 km/h	-00:43 (45.) ●	-00:38 (313.) ●	-01:09 (377.) ●
Bike	52.5 km	02:12:06	00:17:39	33.31 km/h	-00:43 (50.) ●	-00:37 (332.) ●	-01:15 (394.) ●
Bike	64.3 km	02:34:01	00:21:55	32.3 km/h	-00:48 (59.) ●	-00:41 (376.) ●	-01:34 (459.) ●
Bike	76.1 km	02:53:44	00:19:43	35.91 km/h	-00:22 (63.) ●	-00:08 (395.) ●	-00:39 (486.) ●
Bike	85.8 km	03:10:26	00:16:42	34.85 km/h	-00:56 (50.) ●	-00:46 (323.) ●	-01:18 (389.) ●
Bike	90 km	03:18:07	00:07:41	32.8 km/h	-00:32 (39.) ●	-00:26 (275.) ●	-00:40 (340.) ●
Bike	90 km	03:18:07	02:36:31	34.5 km/h	-06:15 (53.) ●	-04:49 (336.) ●	-09:46 (405.) ●
Transition		03:21:07	00:03:00	-	-00:21 (72.) ●	-00:14 (429.) ●	-00:10 (661.) ●
Run	0.6 km	03:25:07	00:04:00	06:40 min/km	-00:13 (45.) ●	-00:11 (366.) ●	-00:17 (474.) ●
Run	2.8 km	03:34:44	00:09:37	04:22 min/km	-00:46 (52.) ●	-00:27 (372.) ●	-00:42 (479.) ●
Run	5.5 km	03:49:19	00:14:35	05:24 min/km	-01:30 (46.) ●	-01:04 (324.) ●	-01:26 (413.) ●
Run	7.3 km	03:57:34	00:08:15	04:35 min/km	-01:11 (35.) ●	-00:55 (261.) ●	-01:08 (328.) ●
Run	9 km	04:06:08	00:08:34	05:02 min/km	-01:21 (35.) ●	-01:01 (265.) ●	-01:13 (333.) ●
Run	11.8 km	04:20:31	00:14:23	05:08 min/km	-02:37 (30.) ●	-02:02 (238.) ●	-02:21 (298.) ●
Run	14.7 km	04:35:27	00:14:56	05:08 min/km	-03:10 (30.) ●	-02:29 (230.) ●	-02:50 (286.) ●
Run	16.5 km	04:43:54	00:08:27	04:41 min/km	-02:02 (28.) ●	-01:31 (222.) ●	-01:42 (277.) ●
Run	18.2 km	04:52:45	00:08:51	05:12 min/km	-01:53 (30.) ●	-01:27 (247.) ●	-01:37 (306.) ●
Run	21 km	05:08:28	00:15:43	05:36 min/km	-02:10 (39.) ●	-01:22 (328.) ●	-01:36 (446.) ●
Run	21.1 km	05:09:00	00:00:32	05:19 min/km	-00:05 (30.) ●	-00:04 (281.) ●	-00:04 (389.) ●
Run	21.1 km	05:09:00	01:47:53	05:06 min/km	-16:58 (34.) ●	-12:33 (267.) ●	-14:56 (341.) ●
Total	113 km	05:09:00	05:09:00	21.94 km/h	-23:33 (39.) ●	-16:35 (313.) ●	-24:32 (381.) ●

Ovr	Gen	Div	Name	#	AG
338	278	34	Stuart Eaton	1300	M45-49	Australia	00:36:11	02:33:58	01:45:11	05:04:30
361	297	35	Malcolm Thornton	1405	M45-49	Australia	00:39:01	02:35:17	01:45:49	05:07:35
367	303	36	Paul Younan	396	M45-49	Australia	00:37:07	02:37:09	01:48:47	05:07:59
370	306	37	Toby Rylance	1392	M45-49	Australia	00:32:04	02:41:02	01:50:05	05:08:09
375	309	38	Shaun McKowen	1810	M45-49	South Africa	00:33:58	02:32:16	01:57:06	05:08:33
381	313	39	Andrew Friis	1305	M45-49	Australia	00:37:56	02:36:31	01:47:53	05:09:00
386	317	40	Riki Greenland	1312	M45-49	Australia	00:40:25	02:30:15	01:53:39	05:09:18
413	336	41	Stephen Pavic	1365	M45-49	Australia	00:33:58	02:33:38	02:00:09	05:12:43
416	338	42	Lee Postlethwaite	1371	M45-49	Australia	00:36:39	02:29:40	02:00:49	05:12:54
419	341	43	Don Kaiwai	393	M45-49	Australia	00:38:01	02:31:53	01:58:31	05:13:21