Riki Greenland -
Ironman 70.3 Sunshine Coast 2021

Quick facts

386/317/40All/Gender/AG

M45-49Age group

1312Bib number

AustraliaNationality


40:25	2:30:15	1:53:39	5:09:18

Compare Riki Greenland with other athletes!

1312 Greenland

1810 McKowen ×

1305 Friis ×

1365 Pavic ×

1371 Postlethwaite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+02:51 (107.) ●	+03:46 (596.) ●	+03:00 (840.) ●
Transition		00:43:27	00:03:02	-	-00:59 (40.) ●	-00:54 (264.) ●	-00:49 (419.) ●
Bike	9.4 km	01:00:22	00:16:55	33.34 km/h	-01:13 (35.) ●	-00:54 (254.) ●	-01:25 (307.) ●
Bike	20.8 km	01:19:51	00:19:29	35.11 km/h	-01:05 (43.) ●	-00:55 (309.) ●	-01:31 (375.) ●
Bike	33 km	01:38:27	00:18:36	39.35 km/h	-01:23 (27.) ●	-01:14 (206.) ●	-01:45 (241.) ●
Bike	42.7 km	01:54:13	00:15:46	36.91 km/h	-01:18 (26.) ●	-01:13 (220.) ●	-01:44 (257.) ●
Bike	52.5 km	02:11:02	00:16:49	34.97 km/h	-01:33 (26.) ●	-01:27 (207.) ●	-02:05 (243.) ●
Bike	64.3 km	02:31:51	00:20:49	34.01 km/h	-01:54 (30.) ●	-01:47 (251.) ●	-02:40 (301.) ●
Bike	76.1 km	02:50:13	00:18:22	38.55 km/h	-01:43 (24.) ●	-01:29 (189.) ●	-02:00 (217.) ●
Bike	85.8 km	03:06:10	00:15:57	36.49 km/h	-01:41 (25.) ●	-01:31 (206.) ●	-02:03 (234.) ●
Bike	90 km	03:13:42	00:07:32	33.45 km/h	-00:41 (34.) ●	-00:35 (238.) ●	-00:49 (283.) ●
Bike	90 km	03:13:42	02:30:15	35.94 km/h	-12:31 (30.) ●	-11:05 (229.) ●	-16:02 (268.) ●
Transition		03:15:39	00:01:57	-	-01:24 (25.) ●	-01:17 (179.) ●	-01:13 (319.) ●
Run	0.6 km	03:19:38	00:03:59	06:38 min/km	-00:14 (44.) ●	-00:12 (359.) ●	-00:18 (464.) ●
Run	2.8 km	03:29:16	00:09:38	04:22 min/km	-00:45 (53.) ●	-00:26 (374.) ●	-00:41 (483.) ●
Run	5.5 km	03:44:09	00:14:53	05:30 min/km	-01:12 (54.) ●	-00:46 (361.) ●	-01:08 (470.) ●
Run	7.3 km	03:52:47	00:08:38	04:47 min/km	-00:48 (49.) ●	-00:32 (349.) ●	-00:45 (450.) ●
Run	9 km	04:01:51	00:09:04	05:19 min/km	-00:51 (54.) ●	-00:31 (368.) ●	-00:43 (480.) ●
Run	11.8 km	04:17:51	00:16:00	05:42 min/km	-01:00 (59.) ●	-00:25 (405.) ●	-00:44 (555.) ●
Run	14.7 km	04:34:38	00:16:47	05:47 min/km	-01:19 (55.) ●	-00:38 (389.) ●	-00:59 (537.) ●
Run	16.5 km	04:43:44	00:09:06	05:03 min/km	-01:23 (41.) ●	-00:52 (323.) ●	-01:03 (426.) ●
Run	18.2 km	04:52:59	00:09:15	05:26 min/km	-01:29 (39.) ●	-01:03 (303.) ●	-01:13 (394.) ●
Run	21 km	05:08:40	00:15:41	05:36 min/km	-02:12 (38.) ●	-01:24 (322.) ●	-01:38 (435.) ●
Run	21.1 km	05:09:18	00:00:38	06:19 min/km	+00:01 (88.) ●	+00:02 (556.) ●	+00:02 (822.) ●
Run	21.1 km	05:09:18	01:53:39	05:23 min/km	-11:12 (47.) ●	-06:47 (358.) ●	-09:10 (473.) ●
Total	113 km	05:09:18	05:09:18	21.92 km/h	-23:15 (40.) ●	-16:17 (317.) ●	-24:14 (386.) ●

Ovr	Gen	Div	Name	#	AG
361	297	35	Malcolm Thornton	1405	M45-49	Australia	00:39:01	02:35:17	01:45:49	05:07:35
367	303	36	Paul Younan	396	M45-49	Australia	00:37:07	02:37:09	01:48:47	05:07:59
370	306	37	Toby Rylance	1392	M45-49	Australia	00:32:04	02:41:02	01:50:05	05:08:09
375	309	38	Shaun McKowen	1810	M45-49	South Africa	00:33:58	02:32:16	01:57:06	05:08:33
381	313	39	Andrew Friis	1305	M45-49	Australia	00:37:56	02:36:31	01:47:53	05:09:00
386	317	40	Riki Greenland	1312	M45-49	Australia	00:40:25	02:30:15	01:53:39	05:09:18
413	336	41	Stephen Pavic	1365	M45-49	Australia	00:33:58	02:33:38	02:00:09	05:12:43
416	338	42	Lee Postlethwaite	1371	M45-49	Australia	00:36:39	02:29:40	02:00:49	05:12:54
419	341	43	Don Kaiwai	393	M45-49	Australia	00:38:01	02:31:53	01:58:31	05:13:21
425	345	44	Nathan O'Brien	1360	M45-49	Australia	00:38:01	02:39:52	01:50:04	05:13:48