Rod le Coz -
Ironman 70.3 Sunshine Coast 2021

Quick facts

168/147/17All/Gender/AG

M45-49Age group

1331Bib number

AustraliaNationality


33:58	2:22:36	1:39:29	4:42:33

Compare Rod le Coz with other athletes!

1331 le Coz

278 Williamson ×

1327 Klibbe ×

272 Potter ×

389 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-03:36 (30.) ●	-02:41 (266.) ●	-03:27 (359.) ●
Transition		00:37:31	00:03:33	-	-00:28 (60.) ●	-00:23 (381.) ●	-00:18 (588.) ●
Bike	9.4 km	00:53:30	00:15:59	35.29 km/h	-02:09 (14.) ●	-01:50 (124.) ●	-02:21 (144.) ●
Bike	20.8 km	01:10:56	00:17:26	39.24 km/h	-03:08 (5.) ●	-02:58 (74.) ●	-03:34 (79.) ●
Bike	33 km	01:28:53	00:17:57	40.78 km/h	-02:02 (14.) ●	-01:53 (125.) ●	-02:24 (142.) ●
Bike	42.7 km	01:44:08	00:15:15	38.16 km/h	-01:49 (18.) ●	-01:44 (149.) ●	-02:15 (172.) ●
Bike	52.5 km	02:00:18	00:16:10	36.37 km/h	-02:12 (18.) ●	-02:06 (144.) ●	-02:44 (161.) ●
Bike	64.3 km	02:20:00	00:19:42	35.94 km/h	-03:01 (23.) ●	-02:54 (167.) ●	-03:47 (193.) ●
Bike	76.1 km	02:37:33	00:17:33	40.34 km/h	-02:32 (11.) ●	-02:18 (114.) ●	-02:49 (126.) ●
Bike	85.8 km	02:52:43	00:15:10	38.37 km/h	-02:28 (12.) ●	-02:18 (112.) ●	-02:50 (123.) ●
Bike	90 km	03:00:07	00:07:24	34.05 km/h	-00:49 (27.) ●	-00:43 (190.) ●	-00:57 (221.) ●
Bike	90 km	03:00:07	02:22:36	37.87 km/h	-20:10 (14.) ●	-18:44 (121.) ●	-23:41 (136.) ●
Transition		03:03:04	00:02:57	-	-00:24 (70.) ●	-00:17 (421.) ●	-00:13 (649.) ●
Run	0.6 km	03:06:33	00:03:29	05:48 min/km	-00:44 (21.) ●	-00:42 (144.) ●	-00:48 (174.) ●
Run	2.8 km	03:14:51	00:08:18	03:46 min/km	-02:05 (12.) ●	-01:46 (132.) ●	-02:01 (158.) ●
Run	5.5 km	03:27:39	00:12:48	04:44 min/km	-03:17 (16.) ●	-02:51 (137.) ●	-03:13 (162.) ●
Run	7.3 km	03:35:01	00:07:22	04:05 min/km	-02:04 (11.) ●	-01:48 (121.) ●	-02:01 (141.) ●
Run	9 km	03:42:38	00:07:37	04:28 min/km	-02:18 (12.) ●	-01:58 (117.) ●	-02:10 (140.) ●
Run	11.8 km	03:56:22	00:13:44	04:54 min/km	-03:16 (20.) ●	-02:41 (173.) ●	-03:00 (212.) ●
Run	14.7 km	04:11:01	00:14:39	05:03 min/km	-03:27 (27.) ●	-02:46 (208.) ●	-03:07 (255.) ●
Run	16.5 km	04:19:22	00:08:21	04:38 min/km	-02:08 (27.) ●	-01:37 (204.) ●	-01:48 (254.) ●
Run	18.2 km	04:28:06	00:08:44	05:08 min/km	-02:00 (27.) ●	-01:34 (226.) ●	-01:44 (280.) ●
Run	21 km	04:42:06	00:14:00	04:59 min/km	-03:53 (22.) ●	-03:05 (182.) ●	-03:19 (225.) ●
Run	21.1 km	04:42:33	00:00:27	04:29 min/km	-00:10 (6.) ●	-00:09 (89.) ●	-00:09 (106.) ●
Run	21.1 km	04:42:33	01:39:29	04:42 min/km	-25:22 (21.) ●	-20:57 (161.) ●	-23:20 (198.) ●
Total	113 km	04:42:33	04:42:33	24 km/h	-50:00 (17.) ●	-43:02 (147.) ●	-50:59 (168.) ●

Ovr	Gen	Div	Name	#	AG
128	114	12	Colin Lewis	149	M45-49	Australia	00:36:45	02:20:34	01:34:24	04:35:44
131	115	13	Jay Beckley	146	M45-49	New Zealand	00:32:14	02:29:47	01:29:45	04:36:20
134	117	14	Dan Broadfoot	255	M45-49	Australia	00:33:25	02:21:09	01:38:40	04:37:15
145	127	15	Scott Williamson	278	M45-49	Australia	00:31:57	02:21:51	01:41:01	04:39:30
159	139	16	Matthew Klibbe	1327	M45-49	Australia	00:36:40	02:28:16	01:32:18	04:41:30
168	147	17	Rod le Coz	1331	M45-49	Australia	00:33:58	02:22:36	01:39:29	04:42:33
182	158	18	Nick Potter	272	M45-49	Australia	00:35:49	02:19:24	01:45:48	04:44:58
186	162	19	Shaun Brown	389	M45-49	Australia	00:34:03	02:29:54	01:35:37	04:45:40
190	165	20	Paul Gardner	261	M45-49	Australia	00:35:00	02:22:46	01:43:59	04:46:09
192	167	21	Andrew Garnsworthy	262	M45-49	Australia	00:36:34	02:28:27	01:37:13	04:46:13