Aaron Pama -
Ironman 70.3 Sunshine Coast 2021

Quick facts

647/496/78All/Gender/AG

M45-49Age group

1362Bib number

AustraliaNationality


33:44	2:43:15	2:11:25	5:35:55

Compare Aaron Pama with other athletes!

1362 Pama

1396 Smith ×

1337 MacDonald ×

1393 Sayed ×

1283 Burgess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-03:50 (28.) ●	-02:55 (254.) ●	-03:41 (342.) ●
Transition		00:38:20	00:04:36	-	+00:35 (90.) ●	+00:40 (556.) ●	+00:45 (853.) ●
Bike	9.4 km	00:57:04	00:18:44	30.11 km/h	+00:36 (98.) ●	+00:55 (567.) ●	+00:24 (738.) ●
Bike	20.8 km	01:18:30	00:21:26	31.91 km/h	+00:52 (97.) ●	+01:02 (558.) ●	+00:26 (728.) ●
Bike	33 km	01:39:26	00:20:56	34.97 km/h	+00:57 (104.) ●	+01:06 (586.) ●	+00:35 (772.) ●
Bike	42.7 km	01:55:57	00:16:31	35.24 km/h	-00:33 (57.) ●	-00:28 (354.) ●	-00:59 (428.) ●
Bike	52.5 km	02:14:06	00:18:09	32.4 km/h	-00:13 (71.) ●	-00:07 (425.) ●	-00:45 (520.) ●
Bike	64.3 km	02:36:30	00:22:24	31.61 km/h	-00:19 (69.) ●	-00:12 (412.) ●	-01:05 (518.) ●
Bike	76.1 km	02:56:52	00:20:22	34.76 km/h	+00:17 (78.) ●	+00:31 (480.) ●	±00:00 (621.) ●
Bike	85.8 km	03:13:33	00:16:41	34.89 km/h	-00:57 (49.) ●	-00:47 (321.) ●	-01:19 (387.) ●
Bike	90 km	03:21:35	00:08:02	31.37 km/h	-00:11 (65.) ●	-00:05 (404.) ●	-00:19 (510.) ●
Bike	90 km	03:21:35	02:43:15	33.08 km/h	+00:29 (78.) ●	+01:55 (456.) ●	-03:02 (573.) ●
Transition		03:24:30	00:02:55	-	-00:26 (69.) ●	-00:19 (413.) ●	-00:15 (639.) ●
Run	0.6 km	03:29:01	00:04:31	07:31 min/km	+00:18 (100.) ●	+00:20 (585.) ●	+00:14 (826.) ●
Run	2.8 km	03:40:35	00:11:34	05:15 min/km	+01:11 (111.) ●	+01:30 (646.) ●	+01:15 (930.) ●
Run	5.5 km	03:57:20	00:16:45	06:12 min/km	+00:40 (92.) ●	+01:06 (547.) ●	+00:44 (772.) ●
Run	7.3 km	04:07:07	00:09:47	05:26 min/km	+00:21 (87.) ●	+00:37 (546.) ●	+00:24 (767.) ●
Run	9 km	04:17:19	00:10:12	05:59 min/km	+00:17 (87.) ●	+00:37 (547.) ●	+00:25 (775.) ●
Run	11.8 km	04:35:51	00:18:32	06:37 min/km	+01:32 (97.) ●	+02:07 (589.) ●	+01:48 (868.) ●
Run	14.7 km	04:55:18	00:19:27	06:42 min/km	+01:21 (93.) ●	+02:02 (572.) ●	+01:41 (841.) ●
Run	16.5 km	05:05:51	00:10:33	05:51 min/km	+00:04 (79.) ●	+00:35 (515.) ●	+00:24 (748.) ●
Run	18.2 km	05:16:51	00:11:00	06:28 min/km	+00:16 (79.) ●	+00:42 (523.) ●	+00:32 (758.) ●
Run	21 km	05:35:18	00:18:27	06:35 min/km	+00:34 (79.) ●	+01:22 (535.) ●	+01:08 (787.) ●
Run	21.1 km	05:35:55	00:00:37	06:09 min/km	±00:00 (81.) ●	+00:01 (524.) ●	+00:01 (761.) ●
Run	21.1 km	05:35:55	02:11:25	06:13 min/km	+06:34 (87.) ●	+10:59 (555.) ●	+08:36 (806.) ●
Total	113 km	05:35:55	05:35:55	20.18 km/h	+03:22 (78.) ●	+10:20 (496.) ●	+02:23 (647.) ●

Ovr	Gen	Div	Name	#	AG
610	474	73	James Pump	1375	M45-49	Australia	00:40:00	02:34:31	02:06:58	05:32:49
612	476	74	Scott Davies	1296	M45-49	Australia	00:43:12	02:45:28	01:55:12	05:33:07
621	480	75	Paul Weatherby	1415	M45-49	Australia	00:41:07	02:41:33	02:05:26	05:33:44
625	483	76	Mark Smith	1396	M45-49	Australia	00:40:44	02:47:11	01:58:39	05:34:18
638	490	77	Doug MacDonald	1337	M45-49	New Zealand	00:43:54	02:41:35	02:03:34	05:35:14
647	496	78	Aaron Pama	1362	M45-49	Australia	00:33:44	02:43:15	02:11:25	05:35:55
649	498	79	Craig Sayed	1393	M45-49	Australia	00:38:37	02:43:01	02:03:44	05:36:09
656	501	80	Craig Burgess	1283	M45-49	Australia	00:37:38	02:35:34	02:16:17	05:36:41
658	503	81	Matt Maw	1346	M45-49	Australia	00:44:35	02:30:32	02:15:55	05:36:54
664	509	82	Sam Allman	1269	M45-49	Australia	00:36:07	02:43:13	02:08:34	05:37:06