Adam Runham -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1157/797/133All/Gender/AG

M45-49Age group

1391Bib number

AustraliaNationality


50:12	3:25:36	2:58:09	7:23:25

Compare Adam Runham with other athletes!

1391 Runham

1270 Anderson ×

1413 Ward ×

1406 Ting ×

1345 Matapo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+12:38 (131.) ●	+13:33 (756.) ●	+12:47 (1128.) ●
Transition		00:55:33	00:05:21	-	+01:20 (114.) ●	+01:25 (649.) ●	+01:30 (990.) ●
Bike	9.4 km	01:17:50	00:22:17	25.31 km/h	+04:09 (132.) ●	+04:28 (768.) ●	+03:57 (1132.) ●
Bike	20.8 km	01:44:48	00:26:58	25.36 km/h	+06:24 (135.) ●	+06:34 (776.) ●	+05:58 (1150.) ●
Bike	33 km	02:09:42	00:24:54	29.4 km/h	+04:55 (136.) ●	+05:04 (776.) ●	+04:33 (1144.) ●
Bike	42.7 km	02:30:24	00:20:42	28.12 km/h	+03:38 (133.) ●	+03:43 (751.) ●	+03:12 (1086.) ●
Bike	52.5 km	02:53:42	00:23:18	25.24 km/h	+04:56 (134.) ●	+05:02 (759.) ●	+04:24 (1104.) ●
Bike	64.3 km	03:23:41	00:29:59	23.61 km/h	+07:16 (133.) ●	+07:23 (750.) ●	+06:30 (1094.) ●
Bike	76.1 km	03:48:35	00:24:54	28.43 km/h	+04:49 (135.) ●	+05:03 (768.) ●	+04:32 (1130.) ●
Bike	85.8 km	04:10:58	00:22:23	26 km/h	+04:45 (134.) ●	+04:55 (758.) ●	+04:23 (1108.) ●
Bike	90 km	04:21:09	00:10:11	24.75 km/h	+01:58 (133.) ●	+02:04 (755.) ●	+01:50 (1100.) ●
Bike	90 km	04:21:09	03:25:36	26.26 km/h	+42:50 (134.) ●	+44:16 (768.) ●	+39:19 (1124.) ●
Transition		04:25:16	00:04:07	-	+00:46 (99.) ●	+00:53 (606.) ●	+00:57 (921.) ●
Run	0.6 km	04:30:48	00:05:32	09:13 min/km	+01:19 (132.) ●	+01:21 (737.) ●	+01:15 (1090.) ●
Run	2.8 km	04:47:33	00:16:45	07:36 min/km	+06:22 (134.) ●	+06:41 (778.) ●	+06:26 (1170.) ●
Run	5.5 km	05:10:22	00:22:49	08:27 min/km	+06:44 (133.) ●	+07:10 (762.) ●	+06:48 (1143.) ●
Run	7.3 km	05:24:38	00:14:16	07:55 min/km	+04:50 (134.) ●	+05:06 (769.) ●	+04:53 (1159.) ●
Run	9 km	05:39:09	00:14:31	08:32 min/km	+04:36 (133.) ●	+04:56 (766.) ●	+04:44 (1150.) ●
Run	11.8 km	06:03:33	00:24:24	08:42 min/km	+07:24 (133.) ●	+07:59 (767.) ●	+07:40 (1155.) ●
Run	14.7 km	06:27:22	00:23:49	08:12 min/km	+05:43 (130.) ●	+06:24 (735.) ●	+06:03 (1096.) ●
Run	16.5 km	06:43:26	00:16:04	08:55 min/km	+05:35 (134.) ●	+06:06 (775.) ●	+05:55 (1169.) ●
Run	18.2 km	06:57:49	00:14:23	08:27 min/km	+03:39 (126.) ●	+04:05 (726.) ●	+03:55 (1097.) ●
Run	21 km	07:22:43	00:24:54	08:53 min/km	+07:01 (130.) ●	+07:49 (750.) ●	+07:35 (1137.) ●
Run	21.1 km	07:23:25	00:00:42	06:59 min/km	+00:05 (115.) ●	+00:06 (662.) ●	+00:06 (987.) ●
Run	21.1 km	07:23:25	02:58:09	08:26 min/km	+53:18 (134.) ●	+57:43 (769.) ●	+55:20 (1157.) ●
Total	113 km	07:23:25	07:23:25	15.29 km/h	+01:50:52 (133.) ●	+01:57:50 (797.) ●	+01:49:53 (1157.) ●

Ovr	Gen	Div	Name	#	AG
1061	746	128	David Perry	1367	M45-49	Australia	00:42:05	02:57:38	02:47:33	06:38:29
1077	754	129	Shayne Webley	1418	M45-49	Australia	00:41:46	03:05:28	02:41:59	06:43:53
1100	767	130	Ben Yeuell	1429	M45-49	Australia	00:36:47	03:06:18	02:56:54	06:51:35
1109	774	131	James Anderson	1270	M45-49	Australia	00:48:04	03:02:48	02:52:14	06:55:09
1139	787	132	Michael Ward	1413	M45-49	Australia	00:51:44	03:25:57	02:46:14	07:13:06
1157	797	133	Adam Runham	1391	M45-49	Australia	00:50:12	03:25:36	02:58:09	07:23:25
1158	798	134	Jadon Ting	1406	M45-49	Australia	01:00:13	03:28:00	02:41:20	07:24:00
1159	799	135	James Matapo	1345	M45-49	Cook Islands	00:50:09	03:15:24	03:09:54	07:25:22
1167	801	136	Scott Campbell	1284	M45-49	Australia	00:41:12	03:21:05	03:21:17	07:37:05