Tricia Henson -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1169/316/37All/Gender/AG

F45-49Age group

1456Bib number

AustraliaNationality


45:14	3:28:31	3:16:39	7:39:58

Compare Tricia Henson with other athletes!

1456 Henson

1493 Sippel ×

1442 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+05:28 (29.) ●	+05:40 (242.) ●	+07:49 (1047.) ●
Transition		00:49:48	00:04:34	-	+00:40 (29.) ●	+00:31 (202.) ●	+00:43 (849.) ●
Bike	9.4 km	01:12:07	00:22:19	25.27 km/h	+02:49 (36.) ●	+02:39 (267.) ●	+03:59 (1133.) ●
Bike	20.8 km	01:37:53	00:25:46	26.55 km/h	+03:19 (34.) ●	+03:17 (259.) ●	+04:46 (1111.) ●
Bike	33 km	02:02:53	00:25:00	29.28 km/h	+03:26 (36.) ●	+03:28 (274.) ●	+04:39 (1145.) ●
Bike	42.7 km	02:25:04	00:22:11	26.24 km/h	+03:24 (36.) ●	+03:29 (279.) ●	+04:41 (1150.) ●
Bike	52.5 km	02:49:21	00:24:17	24.21 km/h	+03:55 (36.) ●	+03:55 (272.) ●	+05:23 (1137.) ●
Bike	64.3 km	03:20:15	00:30:54	22.91 km/h	+05:34 (35.) ●	+05:21 (264.) ●	+07:25 (1113.) ●
Bike	76.1 km	03:45:04	00:24:49	28.53 km/h	+03:21 (36.) ●	+03:16 (267.) ●	+04:27 (1128.) ●
Bike	85.8 km	04:07:19	00:22:15	26.16 km/h	+03:10 (36.) ●	+03:02 (260.) ●	+04:15 (1102.) ●
Bike	90 km	04:18:19	00:11:00	22.91 km/h	+02:05 (36.) ●	+02:04 (283.) ●	+02:39 (1159.) ●
Bike	90 km	04:18:19	03:28:31	25.9 km/h	+31:03 (36.) ●	+30:31 (268.) ●	+42:14 (1137.) ●
Transition		04:23:19	00:05:00	-	+01:44 (34.) ●	+01:26 (242.) ●	+01:50 (1021.) ●
Run	0.6 km	04:30:14	00:06:55	11:31 min/km	+02:11 (36.) ●	+02:21 (290.) ●	+02:38 (1171.) ●
Run	2.8 km	04:48:04	00:17:50	08:06 min/km	+06:42 (37.) ●	+06:47 (291.) ●	+07:31 (1174.) ●
Run	5.5 km	05:12:10	00:24:06	08:55 min/km	+06:58 (37.) ●	+07:02 (285.) ●	+08:05 (1159.) ●
Run	7.3 km	05:27:01	00:14:51	08:15 min/km	+04:42 (37.) ●	+04:51 (289.) ●	+05:28 (1167.) ●
Run	9 km	05:42:46	00:15:45	09:15 min/km	+05:14 (37.) ●	+05:20 (288.) ●	+05:58 (1169.) ●
Run	11.8 km	06:11:02	00:28:16	10:05 min/km	+10:15 (37.) ●	+10:32 (292.) ●	+11:32 (1180.) ●
Run	14.7 km	06:43:06	00:32:04	11:03 min/km	+13:07 (37.) ●	+13:20 (293.) ●	+14:18 (1178.) ●
Run	16.5 km	06:59:12	00:16:06	08:56 min/km	+05:21 (37.) ●	+05:28 (291.) ●	+05:57 (1170.) ●
Run	18.2 km	07:14:32	00:15:20	09:01 min/km	+04:13 (37.) ●	+04:20 (284.) ●	+04:52 (1144.) ●
Run	21 km	07:39:10	00:24:38	08:47 min/km	+06:24 (37.) ●	+06:39 (283.) ●	+07:19 (1131.) ●
Run	21.1 km	07:39:58	00:00:48	07:59 min/km	+00:10 (36.) ●	+00:11 (275.) ●	+00:12 (1100.) ●
Run	21.1 km	07:39:58	03:16:39	09:19 min/km	+01:05:17 (37.) ●	+01:06:51 (292.) ●	+01:13:50 (1176.) ●
Total	113 km	07:39:58	07:39:58	14.74 km/h	+01:44:12 (37.) ●	+01:44:59 (316.) ●	+02:06:26 (1169.) ●

Ovr	Gen	Div	Name	#	AG
1049	263	32	Katy le Roy	1465	F45-49	Australia	00:51:58	03:21:58	02:14:39	06:34:32
1063	270	33	Anne Driscoll	1446	F45-49	Australia	00:40:16	03:10:52	02:39:10	06:39:25
1113	289	34	Melissa Cameron	1441	F45-49	Australia	00:46:03	03:16:53	02:45:14	07:00:21
1121	293	35	Sharith Sippel	1493	F45-49	Australia	00:46:50	03:18:21	02:47:57	07:02:49
1152	307	36	Justine Clark	1442	F45-49	Australia	00:58:16	03:37:34	02:37:07	07:20:44
1169	316	37	Tricia Henson	1456	F45-49	Australia	00:45:14	03:28:31	03:16:39	07:39:58