Fiona Lawrence -
Ironman 70.3 Sunshine Coast 2021

Quick facts

906/214/27All/Gender/AG

F45-49Age group

1464Bib number

AustraliaNationality


40:12	2:57:55	2:17:51	6:06:32

Compare Fiona Lawrence with other athletes!

1464 Lawrence

1477 Paltridge ×

1476 Nolan ×

1462 Labuschagne ×

1489 Schwindack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+00:26 (23.) ●	+00:38 (165.) ●	+02:47 (827.) ●
Transition		00:44:33	00:04:21	-	+00:27 (27.) ●	+00:18 (188.) ●	+00:30 (808.) ●
Bike	9.4 km	01:05:53	00:21:20	26.44 km/h	+01:50 (32.) ●	+01:40 (240.) ●	+03:00 (1082.) ●
Bike	20.8 km	01:28:50	00:22:57	29.8 km/h	+00:30 (24.) ●	+00:28 (172.) ●	+01:57 (919.) ●
Bike	33 km	01:50:40	00:21:50	33.53 km/h	+00:16 (23.) ●	+00:18 (180.) ●	+01:29 (930.) ●
Bike	42.7 km	02:09:43	00:19:03	30.55 km/h	+00:16 (25.) ●	+00:21 (170.) ●	+01:33 (917.) ●
Bike	52.5 km	02:29:43	00:20:00	29.4 km/h	-00:22 (16.) ●	-00:22 (139.) ●	+01:06 (844.) ●
Bike	64.3 km	02:54:26	00:24:43	28.64 km/h	-00:37 (18.) ●	-00:50 (140.) ●	+01:14 (812.) ●
Bike	76.1 km	03:14:51	00:20:25	34.68 km/h	-01:03 (12.) ●	-01:08 (97.) ●	+00:03 (636.) ●
Bike	85.8 km	03:33:30	00:18:39	31.21 km/h	-00:26 (16.) ●	-00:34 (134.) ●	+00:39 (780.) ●
Bike	90 km	03:42:28	00:08:58	28.1 km/h	+00:03 (21.) ●	+00:02 (160.) ●	+00:37 (891.) ●
Bike	90 km	03:42:28	02:57:55	30.35 km/h	+00:27 (22.) ●	-00:05 (157.) ●	+11:38 (882.) ●
Transition		03:48:41	00:06:13	-	+02:57 (36.) ●	+02:39 (267.) ●	+03:03 (1106.) ●
Run	0.6 km	03:53:56	00:05:15	08:45 min/km	+00:31 (30.) ●	+00:41 (244.) ●	+00:58 (1053.) ●
Run	2.8 km	04:05:15	00:11:19	05:08 min/km	+00:11 (25.) ●	+00:16 (192.) ●	+01:00 (893.) ●
Run	5.5 km	04:23:21	00:18:06	06:42 min/km	+00:58 (26.) ●	+01:02 (209.) ●	+02:05 (930.) ●
Run	7.3 km	04:33:43	00:10:22	05:45 min/km	+00:13 (26.) ●	+00:22 (200.) ●	+00:59 (886.) ●
Run	9 km	04:44:41	00:10:58	06:27 min/km	+00:27 (25.) ●	+00:33 (206.) ●	+01:11 (903.) ●
Run	11.8 km	05:03:58	00:19:17	06:53 min/km	+01:16 (28.) ●	+01:33 (214.) ●	+02:33 (922.) ●
Run	14.7 km	05:23:21	00:19:23	06:41 min/km	+00:26 (26.) ●	+00:39 (191.) ●	+01:37 (838.) ●
Run	16.5 km	05:34:55	00:11:34	06:25 min/km	+00:49 (28.) ●	+00:56 (209.) ●	+01:25 (891.) ●
Run	18.2 km	05:46:25	00:11:30	06:45 min/km	+00:23 (25.) ●	+00:30 (193.) ●	+01:02 (843.) ●
Run	21 km	06:05:52	00:19:27	06:56 min/km	+01:13 (28.) ●	+01:28 (207.) ●	+02:08 (873.) ●
Run	21.1 km	06:06:32	00:00:40	06:39 min/km	+00:02 (27.) ●	+00:03 (219.) ●	+00:04 (920.) ●
Run	21.1 km	06:06:32	02:17:51	06:31 min/km	+06:29 (27.) ●	+08:03 (205.) ●	+15:02 (893.) ●
Total	113 km	06:06:32	06:06:32	18.5 km/h	+10:46 (27.) ●	+11:33 (214.) ●	+33:00 (906.) ●

Ovr	Gen	Div	Name	#	AG
854	191	22	Natalie Littlefield	398	F45-49	Australia	00:37:30	03:02:31	02:10:51	05:58:52
861	194	23	Mamiko Macfarlan	1469	F45-49	Japan	00:43:34	03:10:59	01:56:56	05:59:29
877	201	24	Kelly Seery	1491	F45-49	Australia	00:43:58	02:44:12	02:26:25	06:01:35
878	202	25	Sheree Paltridge	1477	F45-49	Australia	00:45:50	02:57:40	02:08:44	06:01:35
885	203	26	Lee Nolan	1476	F45-49	Australia	00:40:47	03:10:25	02:02:16	06:02:16
906	214	27	Fiona Lawrence	1464	F45-49	Australia	00:40:12	02:57:55	02:17:51	06:06:32
961	228	28	Mary Labuschagne	1462	F45-49	Australia	00:39:45	03:04:25	02:24:25	06:16:53
979	234	29	Karin Schwindack	1489	F45-49	Australia	00:47:52	03:08:25	02:13:19	06:18:41
1024	250	30	Toni Rowston	1487	F45-49	Australia	00:49:17	03:09:18	02:21:39	06:28:24
1029	254	31	Catherine Flowers	1448	F45-49	Australia	00:39:39	03:17:43	02:24:53	06:29:14