Toni Rowston -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1024/250/30All/Gender/AG

F45-49Age group

1487Bib number

AustraliaNationality


49:17	3:09:18	2:21:39	6:28:24

Compare Toni Rowston with other athletes!

1487 Rowston

1462 Labuschagne ×

1489 Schwindack ×

1448 Flowers ×

1465 le Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:17	00:49:17	02:35 min/100m	+09:31 (35.) ●	+09:43 (273.) ●	+11:52 (1120.) ●
Transition		00:53:59	00:04:42	-	+00:48 (30.) ●	+00:39 (211.) ●	+00:51 (883.) ●
Bike	9.4 km	01:14:53	00:20:54	26.99 km/h	+01:24 (30.) ●	+01:14 (224.) ●	+02:34 (1050.) ●
Bike	20.8 km	01:39:29	00:24:36	27.8 km/h	+02:09 (31.) ●	+02:07 (237.) ●	+03:36 (1064.) ●
Bike	33 km	02:02:19	00:22:50	32.06 km/h	+01:16 (29.) ●	+01:18 (233.) ●	+02:29 (1044.) ●
Bike	42.7 km	02:22:15	00:19:56	29.2 km/h	+01:09 (28.) ●	+01:14 (220.) ●	+02:26 (1013.) ●
Bike	52.5 km	02:44:19	00:22:04	26.65 km/h	+01:42 (30.) ●	+01:42 (232.) ●	+03:10 (1040.) ●
Bike	64.3 km	03:11:58	00:27:39	25.61 km/h	+02:19 (29.) ●	+02:06 (224.) ●	+04:10 (1023.) ●
Bike	76.1 km	03:33:36	00:21:38	32.73 km/h	+00:10 (19.) ●	+00:05 (160.) ●	+01:16 (875.) ●
Bike	85.8 km	03:53:58	00:20:22	28.58 km/h	+01:17 (29.) ●	+01:09 (214.) ●	+02:22 (996.) ●
Bike	90 km	04:03:17	00:09:19	27.05 km/h	+00:24 (27.) ●	+00:23 (201.) ●	+00:58 (978.) ●
Bike	90 km	04:03:17	03:09:18	28.53 km/h	+11:50 (28.) ●	+11:18 (221.) ●	+23:01 (1018.) ●
Transition		04:06:45	00:03:28	-	+00:12 (23.) ●	-00:06 (163.) ●	+00:18 (779.) ●
Run	0.6 km	04:11:42	00:04:57	08:15 min/km	+00:13 (25.) ●	+00:23 (222.) ●	+00:40 (982.) ●
Run	2.8 km	04:23:29	00:11:47	05:21 min/km	+00:39 (29.) ●	+00:44 (214.) ●	+01:28 (960.) ●
Run	5.5 km	04:42:00	00:18:31	06:51 min/km	+01:23 (29.) ●	+01:27 (221.) ●	+02:30 (956.) ●
Run	7.3 km	04:53:16	00:11:16	06:15 min/km	+01:07 (29.) ●	+01:16 (230.) ●	+01:53 (991.) ●
Run	9 km	05:04:40	00:11:24	06:42 min/km	+00:53 (30.) ●	+00:59 (226.) ●	+01:37 (958.) ●
Run	11.8 km	05:24:57	00:20:17	07:14 min/km	+02:16 (32.) ●	+02:33 (235.) ●	+03:33 (992.) ●
Run	14.7 km	05:44:50	00:19:53	06:51 min/km	+00:56 (28.) ●	+01:09 (208.) ●	+02:07 (889.) ●
Run	16.5 km	05:56:27	00:11:37	06:27 min/km	+00:52 (29.) ●	+00:59 (211.) ●	+01:28 (898.) ●
Run	18.2 km	06:08:13	00:11:46	06:55 min/km	+00:39 (30.) ●	+00:46 (206.) ●	+01:18 (877.) ●
Run	21 km	06:27:47	00:19:34	06:59 min/km	+01:20 (29.) ●	+01:35 (209.) ●	+02:15 (884.) ●
Run	21.1 km	06:28:24	00:00:37	06:09 min/km	-00:01 (22.) ●	±00:00 (178.) ●	+00:01 (770.) ●
Run	21.1 km	06:28:24	02:21:39	06:42 min/km	+10:17 (28.) ●	+11:51 (218.) ●	+18:50 (942.) ●
Total	113 km	06:28:24	06:28:24	17.46 km/h	+32:38 (30.) ●	+33:25 (250.) ●	+54:52 (1024.) ●

Ovr	Gen	Div	Name	#	AG
878	202	25	Sheree Paltridge	1477	F45-49	Australia	00:45:50	02:57:40	02:08:44	06:01:35
885	203	26	Lee Nolan	1476	F45-49	Australia	00:40:47	03:10:25	02:02:16	06:02:16
906	214	27	Fiona Lawrence	1464	F45-49	Australia	00:40:12	02:57:55	02:17:51	06:06:32
961	228	28	Mary Labuschagne	1462	F45-49	Australia	00:39:45	03:04:25	02:24:25	06:16:53
979	234	29	Karin Schwindack	1489	F45-49	Australia	00:47:52	03:08:25	02:13:19	06:18:41
1024	250	30	Toni Rowston	1487	F45-49	Australia	00:49:17	03:09:18	02:21:39	06:28:24
1029	254	31	Catherine Flowers	1448	F45-49	Australia	00:39:39	03:17:43	02:24:53	06:29:14
1049	263	32	Katy le Roy	1465	F45-49	Australia	00:51:58	03:21:58	02:14:39	06:34:32
1063	270	33	Anne Driscoll	1446	F45-49	Australia	00:40:16	03:10:52	02:39:10	06:39:25
1113	289	34	Melissa Cameron	1441	F45-49	Australia	00:46:03	03:16:53	02:45:14	07:00:21