James Roach -
Ironman 70.3 Sunshine Coast 2021

Quick facts

345/283/27All/Gender/AG

M50-54Age group

1564Bib number

AustraliaNationality


32:03	2:37:34	1:51:12	5:05:36

Compare James Roach with other athletes!

1564 Roach

287 Hamann ×

1595 Witham ×

1820 Henderson ×

1813 Callaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-05:55 (14.) ●	-04:36 (168.) ●	-05:22 (227.) ●
Transition		00:34:30	00:02:27	-	-01:36 (10.) ●	-01:29 (136.) ●	-01:24 (233.) ●
Bike	9.4 km	00:51:51	00:17:21	32.51 km/h	-00:51 (27.) ●	-00:28 (337.) ●	-00:59 (412.) ●
Bike	20.8 km	01:12:10	00:20:19	33.67 km/h	-00:25 (48.) ●	-00:05 (425.) ●	-00:41 (533.) ●
Bike	33 km	01:32:05	00:19:55	36.75 km/h	-00:28 (46.) ●	+00:05 (450.) ●	-00:26 (558.) ●
Bike	42.7 km	01:49:17	00:17:12	33.84 km/h	-00:11 (45.) ●	+00:13 (468.) ●	-00:18 (593.) ●
Bike	52.5 km	02:06:27	00:17:10	34.25 km/h	-01:35 (20.) ●	-01:06 (259.) ●	-01:44 (306.) ●
Bike	64.3 km	02:27:19	00:20:52	33.93 km/h	-02:10 (22.) ●	-01:44 (255.) ●	-02:37 (306.) ●
Bike	76.1 km	02:46:53	00:19:34	36.18 km/h	-00:50 (40.) ●	-00:17 (371.) ●	-00:48 (453.) ●
Bike	85.8 km	03:04:04	00:17:11	33.87 km/h	-00:34 (43.) ●	-00:17 (395.) ●	-00:49 (482.) ●
Bike	90 km	03:12:04	00:08:00	31.5 km/h	-00:16 (47.) ●	-00:07 (392.) ●	-00:21 (497.) ●
Bike	90 km	03:12:04	02:37:34	34.27 km/h	-07:20 (38.) ●	-03:46 (354.) ●	-08:43 (428.) ●
Transition		03:14:24	00:02:20	-	-01:08 (27.) ●	-00:54 (270.) ●	-00:50 (451.) ●
Run	0.6 km	03:18:00	00:03:36	06:00 min/km	-00:52 (12.) ●	-00:35 (189.) ●	-00:41 (231.) ●
Run	2.8 km	03:26:39	00:08:39	03:55 min/km	-01:59 (10.) ●	-01:25 (178.) ●	-01:40 (221.) ●
Run	5.5 km	03:41:01	00:14:22	05:19 min/km	-02:08 (23.) ●	-01:17 (293.) ●	-01:39 (369.) ●
Run	7.3 km	03:49:02	00:08:01	04:27 min/km	-01:40 (18.) ●	-01:09 (222.) ●	-01:22 (276.) ●
Run	9 km	03:57:23	00:08:21	04:54 min/km	-01:47 (17.) ●	-01:14 (223.) ●	-01:26 (280.) ●
Run	11.8 km	04:12:15	00:14:52	05:18 min/km	-02:40 (23.) ●	-01:33 (290.) ●	-01:52 (380.) ●
Run	14.7 km	04:27:52	00:15:37	05:23 min/km	-03:11 (25.) ●	-01:48 (293.) ●	-02:09 (374.) ●
Run	16.5 km	04:36:51	00:08:59	04:59 min/km	-01:35 (30.) ●	-00:59 (306.) ●	-01:10 (395.) ●
Run	18.2 km	04:46:49	00:09:58	05:51 min/km	-00:58 (40.) ●	-00:20 (412.) ●	-00:30 (571.) ●
Run	21 km	05:04:56	00:18:07	06:28 min/km	-00:34 (46.) ●	+01:02 (509.) ●	+00:48 (749.) ●
Run	21.1 km	05:05:36	00:00:40	06:39 min/km	+00:01 (63.) ●	+00:04 (625.) ●	+00:04 (926.) ●
Run	21.1 km	05:05:36	01:51:12	05:16 min/km	-17:23 (28.) ●	-09:14 (313.) ●	-11:37 (410.) ●
Total	113 km	05:05:36	05:05:36	22.19 km/h	-33:22 (27.) ●	-19:59 (283.) ●	-27:56 (345.) ●

Ovr	Gen	Div	Name	#	AG
313	261	22	Brett Hayes	1819	M50-54	Australia	00:31:57	02:35:48	01:48:32	05:01:08
325	268	23	Darren Griffiths	1854	M50-54	Australia	00:38:36	02:37:01	01:40:06	05:03:02
327	270	24	Csaba Toth	1577	M50-54	Hungary	00:34:32	02:35:52	01:46:27	05:03:14
329	271	25	Ralf Hamann	287	M50-54	Germany	00:38:29	02:38:26	01:39:43	05:03:21
341	280	26	David Witham	1595	M50-54	Australia	00:37:14	02:34:30	01:48:14	05:05:06
345	283	27	James Roach	1564	M50-54	Australia	00:32:03	02:37:34	01:51:12	05:05:36
347	285	28	Darren Henderson	1820	M50-54	Australia	00:35:47	02:48:34	01:35:37	05:05:51
357	294	29	Grant Callaghan	1813	M50-54	Australia	00:38:53	02:33:30	01:49:47	05:07:05
406	332	30	Bill Kentish	289	M50-54	Australia	00:34:23	02:33:34	01:59:48	05:12:13
415	337	31	Brett Ronnfeldt	1567	M50-54	Australia	00:34:33	02:41:34	01:51:06	05:12:53