Rodney Howard -
Ironman 70.3 Sunshine Coast 2021

Quick facts

283/238/16All/Gender/AG

M50-54Age group

162Bib number

AustraliaNationality


36:31	2:29:40	1:44:46	4:58:35

Compare Rodney Howard with other athletes!

162 Howard

1586 Walker ×

1532 Hammill ×

1815 Dowling ×

1822 Schett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-01:27 (41.) ●	-00:08 (412.) ●	-00:54 (556.) ●
Transition		00:40:12	00:03:41	-	-00:22 (41.) ●	-00:15 (404.) ●	-00:10 (621.) ●
Bike	9.4 km	00:57:04	00:16:52	33.44 km/h	-01:20 (18.) ●	-00:57 (244.) ●	-01:28 (295.) ●
Bike	20.8 km	01:16:02	00:18:58	36.06 km/h	-01:46 (20.) ●	-01:26 (232.) ●	-02:02 (279.) ●
Bike	33 km	01:34:39	00:18:37	39.32 km/h	-01:46 (16.) ●	-01:13 (208.) ●	-01:44 (243.) ●
Bike	42.7 km	01:50:23	00:15:44	36.99 km/h	-01:39 (16.) ●	-01:15 (212.) ●	-01:46 (248.) ●
Bike	52.5 km	02:07:17	00:16:54	34.79 km/h	-01:51 (15.) ●	-01:22 (220.) ●	-02:00 (259.) ●
Bike	64.3 km	02:28:10	00:20:53	33.9 km/h	-02:09 (24.) ●	-01:43 (257.) ●	-02:36 (309.) ●
Bike	76.1 km	02:46:22	00:18:12	38.9 km/h	-02:12 (14.) ●	-01:39 (169.) ●	-02:10 (192.) ●
Bike	85.8 km	03:02:20	00:15:58	36.45 km/h	-01:47 (15.) ●	-01:30 (208.) ●	-02:02 (237.) ●
Bike	90 km	03:09:52	00:07:32	33.45 km/h	-00:44 (17.) ●	-00:35 (235.) ●	-00:49 (279.) ●
Bike	90 km	03:09:52	02:29:40	36.08 km/h	-15:14 (16.) ●	-11:40 (215.) ●	-16:37 (251.) ●
Transition		03:13:49	00:03:57	-	+00:29 (64.) ●	+00:43 (583.) ●	+00:47 (885.) ●
Run	0.6 km	03:17:25	00:03:36	06:00 min/km	-00:52 (10.) ●	-00:35 (184.) ●	-00:41 (225.) ●
Run	2.8 km	03:26:19	00:08:54	04:02 min/km	-01:44 (16.) ●	-01:10 (226.) ●	-01:25 (286.) ●
Run	5.5 km	03:40:25	00:14:06	05:13 min/km	-02:24 (19.) ●	-01:33 (250.) ●	-01:55 (319.) ●
Run	7.3 km	03:48:43	00:08:18	04:36 min/km	-01:23 (25.) ●	-00:52 (275.) ●	-01:05 (345.) ●
Run	9 km	03:57:04	00:08:21	04:54 min/km	-01:47 (16.) ●	-01:14 (222.) ●	-01:26 (279.) ●
Run	11.8 km	04:11:24	00:14:20	05:07 min/km	-03:12 (17.) ●	-02:05 (234.) ●	-02:24 (294.) ●
Run	14.7 km	04:26:25	00:15:01	05:10 min/km	-03:47 (17.) ●	-02:24 (234.) ●	-02:45 (294.) ●
Run	16.5 km	04:35:05	00:08:40	04:48 min/km	-01:54 (21.) ●	-01:18 (256.) ●	-01:29 (321.) ●
Run	18.2 km	04:43:47	00:08:42	05:07 min/km	-02:14 (17.) ●	-01:36 (221.) ●	-01:46 (274.) ●
Run	21 km	04:58:03	00:14:16	05:05 min/km	-04:25 (16.) ●	-02:49 (200.) ●	-03:03 (252.) ●
Run	21.1 km	04:58:35	00:00:32	05:19 min/km	-00:07 (15.) ●	-00:04 (255.) ●	-00:04 (350.) ●
Run	21.1 km	04:58:35	01:44:46	04:57 min/km	-23:49 (17.) ●	-15:40 (221.) ●	-18:03 (278.) ●
Total	113 km	04:58:35	04:58:35	22.71 km/h	-40:23 (16.) ●	-27:00 (238.) ●	-34:57 (283.) ●

Ovr	Gen	Div	Name	#	AG
218	190	11	Wayne Simmons	1569	M50-54	Australia	00:29:58	02:21:35	01:55:24	04:51:02
223	193	12	Adam Cowie	284	M50-54	New Zealand	00:31:57	02:31:36	01:43:27	04:51:35
231	200	13	Dominic Toole	169	M50-54	Australia	00:32:54	02:26:44	01:47:51	04:52:48
244	209	14	Robert Walker	1586	M50-54	Australia	00:33:26	02:23:21	01:52:31	04:53:54
269	228	15	Andrew Hammill	1532	M50-54	Australia	00:32:26	02:30:25	01:48:28	04:56:42
283	238	16	Rodney Howard	162	M50-54	Australia	00:36:31	02:29:40	01:44:46	04:58:35
286	241	17	Bradley Dowling	1815	M50-54	Australia	00:33:11	02:32:17	01:47:16	04:58:50
295	248	18	Martin Schett	1822	M50-54	Australia	00:39:21	02:36:31	01:38:37	04:59:33
305	254	19	Mark Martin	292	M50-54	New Zealand	00:30:55	02:29:55	01:54:23	05:00:22
309	257	20	Peter Takos	1572	M50-54	Australia	00:31:58	02:29:03	01:54:11	05:00:42