John Connell -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1032/734/43All/Gender/AG

M55-59Age group

1639Bib number

AustraliaNationality


35:12	3:09:04	2:30:24	6:29:50

Compare John Connell with other athletes!

1639 Connell

1660 Menezes ×

1640 Cornish ×

1635 Brown ×

1679 Wigglesworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-02:54 (19.) ●	-01:27 (348.) ●	-02:13 (467.) ●
Transition		00:41:18	00:06:06	-	+01:56 (44.) ●	+02:10 (702.) ●	+02:15 (1073.) ●
Bike	9.4 km	01:00:48	00:19:30	28.92 km/h	+01:14 (40.) ●	+01:41 (646.) ●	+01:10 (878.) ●
Bike	20.8 km	01:22:54	00:22:06	30.95 km/h	+01:27 (41.) ●	+01:42 (614.) ●	+01:06 (818.) ●
Bike	33 km	01:47:07	00:24:13	30.23 km/h	+04:08 (50.) ●	+04:23 (769.) ●	+03:52 (1128.) ●
Bike	42.7 km	02:06:38	00:19:31	29.82 km/h	+02:19 (45.) ●	+02:32 (694.) ●	+02:01 (963.) ●
Bike	52.5 km	02:27:36	00:20:58	28.04 km/h	+02:20 (43.) ●	+02:42 (692.) ●	+02:04 (956.) ●
Bike	64.3 km	02:56:12	00:28:36	24.76 km/h	+05:39 (49.) ●	+06:00 (733.) ●	+05:07 (1061.) ●
Bike	76.1 km	03:19:29	00:23:17	30.41 km/h	+03:06 (46.) ●	+03:26 (741.) ●	+02:55 (1070.) ●
Bike	85.8 km	03:40:25	00:20:56	27.8 km/h	+03:15 (47.) ●	+03:28 (729.) ●	+02:56 (1043.) ●
Bike	90 km	03:50:22	00:09:57	25.33 km/h	+01:39 (47.) ●	+01:50 (745.) ●	+01:36 (1082.) ●
Bike	90 km	03:50:22	03:09:04	28.56 km/h	+25:07 (48.) ●	+27:44 (716.) ●	+22:47 (1016.) ●
Transition		03:59:26	00:09:04	-	+05:17 (50.) ●	+05:50 (777.) ●	+05:54 (1170.) ●
Run	0.6 km	04:04:56	00:05:30	09:10 min/km	+01:01 (45.) ●	+01:19 (732.) ●	+01:13 (1083.) ●
Run	2.8 km	04:16:43	00:11:47	05:21 min/km	+00:57 (34.) ●	+01:43 (663.) ●	+01:28 (961.) ●
Run	5.5 km	04:35:19	00:18:36	06:53 min/km	+01:44 (35.) ●	+02:57 (658.) ●	+02:35 (965.) ●
Run	7.3 km	04:46:49	00:11:30	06:23 min/km	+01:44 (42.) ●	+02:20 (692.) ●	+02:07 (1015.) ●
Run	9 km	04:57:42	00:10:53	06:24 min/km	+00:43 (34.) ●	+01:18 (603.) ●	+01:06 (888.) ●
Run	11.8 km	05:18:21	00:20:39	07:22 min/km	+03:00 (41.) ●	+04:14 (685.) ●	+03:55 (1015.) ●
Run	14.7 km	05:38:46	00:20:25	07:02 min/km	+01:59 (37.) ●	+03:00 (625.) ●	+02:39 (927.) ●
Run	16.5 km	05:50:43	00:11:57	06:38 min/km	+01:23 (39.) ●	+01:59 (639.) ●	+01:48 (941.) ●
Run	18.2 km	06:08:33	00:17:50	10:29 min/km	+06:53 (50.) ●	+07:32 (781.) ●	+07:22 (1178.) ●
Run	21 km	06:29:06	00:20:33	07:20 min/km	+02:34 (38.) ●	+03:28 (641.) ●	+03:14 (954.) ●
Run	21.1 km	06:29:50	00:00:44	07:19 min/km	+00:05 (38.) ●	+00:08 (694.) ●	+00:08 (1040.) ●
Run	21.1 km	06:29:50	02:30:24	07:07 min/km	+22:03 (41.) ●	+29:58 (682.) ●	+27:35 (1010.) ●
Total	113 km	06:29:50	06:29:50	17.39 km/h	+51:29 (43.) ●	+01:04:15 (734.) ●	+56:18 (1032.) ●

Ovr	Gen	Div	Name	#	AG
920	662	38	David Moss	1661	M55-59	Australia	00:44:15	02:55:40	02:22:56	06:09:40
926	665	39	Martin Stockwell	1674	M55-59	Australia	00:47:28	02:51:52	02:24:28	06:11:08
930	668	40	Mark O'Donohue	1665	M55-59	Australia	00:33:33	02:57:22	02:32:42	06:11:43
963	692	41	Flavio Menezes	1660	M55-59	Australia	00:46:09	02:55:17	02:27:16	06:17:18
1018	728	42	Scott Cornish	1640	M55-59	Australia	00:49:56	02:57:50	02:31:03	06:27:34
1032	734	43	John Connell	1639	M55-59	Australia	00:35:12	03:09:04	02:30:24	06:29:50
1044	739	44	Ronald Brown	1635	M55-59	Australia	00:33:12	02:53:26	02:51:22	06:33:03
1048	741	45	Rodney Wigglesworth	1679	M55-59	Australia	00:41:44	02:48:11	02:56:26	06:33:43
1074	753	46	Kevin Cairns	1636	M55-59	Australia	00:41:19	03:06:25	02:43:03	06:41:22
1089	760	47	Greg Martin	1658	M55-59	Australia	00:50:08	03:08:53	02:37:27	06:48:13