Nicola Sims -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1173/318/19All/Gender/AG

F55-59Age group

1699Bib number

AustraliaNationality


56:03	3:50:58	2:46:38	7:43:40

Compare Nicola Sims with other athletes!

1699 Sims

1700 Watkin ×

1689 Denham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:03	00:56:03	02:57 min/100m	+13:32 (19.) ●	+16:29 (289.) ●	+18:38 (1165.) ●
Transition		01:02:27	00:06:24	-	+01:14 (14.) ●	+02:21 (277.) ●	+02:33 (1098.) ●
Bike	9.4 km	01:27:23	00:24:56	22.62 km/h	+03:29 (18.) ●	+05:16 (288.) ●	+06:36 (1172.) ●
Bike	20.8 km	01:56:12	00:28:49	23.74 km/h	+05:15 (19.) ●	+06:20 (290.) ●	+07:49 (1172.) ●
Bike	33 km	02:24:58	00:28:46	25.45 km/h	+06:48 (19.) ●	+07:14 (292.) ●	+08:25 (1175.) ●
Bike	42.7 km	02:48:43	00:23:45	24.51 km/h	+04:21 (19.) ●	+05:03 (291.) ●	+06:15 (1173.) ●
Bike	52.5 km	03:16:18	00:27:35	21.32 km/h	+06:00 (19.) ●	+07:13 (291.) ●	+08:41 (1173.) ●
Bike	64.3 km	03:51:47	00:35:29	19.95 km/h	+08:33 (19.) ●	+09:56 (288.) ●	+12:00 (1170.) ●
Bike	76.1 km	04:18:12	00:26:25	26.8 km/h	+04:42 (19.) ●	+04:52 (287.) ●	+06:03 (1165.) ●
Bike	85.8 km	04:42:27	00:24:15	24 km/h	+04:17 (19.) ●	+05:02 (288.) ●	+06:15 (1165.) ●
Bike	90 km	04:53:25	00:10:58	22.98 km/h	+01:35 (18.) ●	+02:02 (280.) ●	+02:37 (1156.) ●
Bike	90 km	04:53:25	03:50:58	23.38 km/h	+45:00 (19.) ●	+52:58 (291.) ●	+01:04:41 (1175.) ●
Transition		04:57:02	00:03:37	-	-01:19 (9.) ●	+00:03 (176.) ●	+00:27 (815.) ●
Run	0.6 km	05:02:35	00:05:33	09:15 min/km	+00:29 (13.) ●	+00:59 (256.) ●	+01:16 (1093.) ●
Run	2.8 km	05:18:43	00:16:08	07:20 min/km	+03:29 (18.) ●	+05:05 (286.) ●	+05:49 (1165.) ●
Run	5.5 km	05:40:40	00:21:57	08:07 min/km	+03:03 (16.) ●	+04:53 (269.) ●	+05:56 (1125.) ●
Run	7.3 km	05:53:11	00:12:31	06:57 min/km	+01:27 (16.) ●	+02:31 (263.) ●	+03:08 (1101.) ●
Run	9 km	06:09:02	00:15:51	09:19 min/km	+03:57 (18.) ●	+05:26 (290.) ●	+06:04 (1173.) ●
Run	11.8 km	06:31:42	00:22:40	08:05 min/km	+02:55 (17.) ●	+04:56 (271.) ●	+05:56 (1115.) ●
Run	14.7 km	06:54:32	00:22:50	07:52 min/km	+02:13 (14.) ●	+04:06 (253.) ●	+05:04 (1049.) ●
Run	16.5 km	07:08:05	00:13:33	07:31 min/km	+01:42 (15.) ●	+02:55 (266.) ●	+03:24 (1085.) ●
Run	18.2 km	07:21:12	00:13:07	07:42 min/km	+01:01 (13.) ●	+02:07 (246.) ●	+02:39 (1022.) ●
Run	21 km	07:42:53	00:21:41	07:44 min/km	+01:39 (12.) ●	+03:42 (249.) ●	+04:22 (1026.) ●
Run	21.1 km	07:43:40	00:00:47	07:49 min/km	+00:07 (18.) ●	+00:10 (272.) ●	+00:11 (1089.) ●
Run	21.1 km	07:43:40	02:46:38	07:53 min/km	+22:02 (15.) ●	+36:50 (270.) ●	+43:49 (1111.) ●
Total	113 km	07:43:40	07:43:40	14.62 km/h	+01:20:29 (19.) ●	+01:48:41 (318.) ●	+02:10:08 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1117	291	14	Therese Harris	1690	F55-59	Australia	00:40:43	03:19:32	02:47:44	07:01:53
1146	304	15	Jane Bentley	1684	F55-59	Australia	00:41:44	03:40:13	02:38:19	07:15:36
1160	309	16	Margaret Hoff	1691	F55-59	Australia	00:46:06	03:27:29	03:00:29	07:26:25
1165	313	17	Karen Watkin	1700	F55-59	Australia	00:47:10	03:30:27	02:55:21	07:32:02
1166	314	18	Sue Denham	1689	F55-59	Australia	00:50:55	03:28:04	03:02:03	07:35:01
1173	318	19	Nicola Sims	1699	F55-59	Australia	00:56:03	03:50:58	02:46:38	07:43:40