Jon Cook -
Ironman 70.3 Sunshine Coast 2021

Quick facts

705/537/13All/Gender/AG

M60-64Age group

1707Bib number

AustraliaNationality


33:52	2:41:30	2:18:01	5:40:38

Compare Jon Cook with other athletes!

1707 Cook

325 Moustoukas ×

1721 McKee ×

1861 Link ×

1859 Brownlee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-05:44 (7.) ●	-02:47 (262.) ●	-03:33 (352.) ●
Transition		00:38:04	00:04:12	-	-00:36 (16.) ●	+00:16 (506.) ●	+00:21 (770.) ●
Bike	9.4 km	00:57:58	00:19:54	28.34 km/h	+00:51 (22.) ●	+02:05 (681.) ●	+01:34 (930.) ●
Bike	20.8 km	01:18:10	00:20:12	33.86 km/h	-01:29 (8.) ●	-00:12 (408.) ●	-00:48 (508.) ●
Bike	33 km	01:38:04	00:19:54	36.78 km/h	-00:57 (9.) ●	+00:04 (446.) ●	-00:27 (553.) ●
Bike	42.7 km	01:54:51	00:16:47	34.68 km/h	-01:13 (10.) ●	-00:12 (399.) ●	-00:43 (492.) ●
Bike	52.5 km	02:13:05	00:18:14	32.25 km/h	-01:35 (9.) ●	-00:02 (434.) ●	-00:40 (533.) ●
Bike	64.3 km	02:34:29	00:21:24	33.08 km/h	-03:12 (7.) ●	-01:12 (314.) ●	-02:05 (381.) ●
Bike	76.1 km	02:53:54	00:19:25	36.46 km/h	-01:27 (7.) ●	-00:26 (348.) ●	-00:57 (424.) ●
Bike	85.8 km	03:11:15	00:17:21	33.54 km/h	-01:21 (11.) ●	-00:07 (417.) ●	-00:39 (518.) ●
Bike	90 km	03:19:34	00:08:19	30.3 km/h	-00:25 (11.) ●	+00:12 (497.) ●	-00:02 (647.) ●
Bike	90 km	03:19:34	02:41:30	33.44 km/h	-10:48 (8.) ●	+00:10 (421.) ●	-04:47 (526.) ●
Transition		03:22:37	00:03:03	-	-01:12 (12.) ●	-00:11 (440.) ●	-00:07 (679.) ●
Run	0.6 km	03:27:30	00:04:53	08:08 min/km	+00:04 (21.) ●	+00:42 (665.) ●	+00:36 (966.) ●
Run	2.8 km	03:43:24	00:15:54	07:13 min/km	+04:13 (29.) ●	+05:50 (773.) ●	+05:35 (1161.) ●
Run	5.5 km	04:01:03	00:17:39	06:32 min/km	+00:23 (18.) ●	+02:00 (614.) ●	+01:38 (881.) ●
Run	7.3 km	04:11:09	00:10:06	05:36 min/km	-00:03 (17.) ●	+00:56 (581.) ●	+00:43 (838.) ●
Run	9 km	04:21:56	00:10:47	06:20 min/km	+00:07 (17.) ●	+01:12 (600.) ●	+01:00 (877.) ●
Run	11.8 km	04:40:17	00:18:21	06:33 min/km	+00:04 (18.) ●	+01:56 (578.) ●	+01:37 (844.) ●
Run	14.7 km	04:59:41	00:19:24	06:41 min/km	+00:29 (17.) ●	+01:59 (571.) ●	+01:38 (840.) ●
Run	16.5 km	05:10:17	00:10:36	05:53 min/km	-00:20 (16.) ●	+00:38 (520.) ●	+00:27 (754.) ●
Run	18.2 km	05:20:55	00:10:38	06:15 min/km	-00:44 (14.) ●	+00:20 (485.) ●	+00:10 (697.) ●
Run	21 km	05:39:56	00:19:01	06:47 min/km	+00:03 (17.) ●	+01:56 (570.) ●	+01:42 (838.) ●
Run	21.1 km	05:40:38	00:00:42	06:59 min/km	+00:02 (21.) ●	+00:06 (669.) ●	+00:06 (996.) ●
Run	21.1 km	05:40:38	02:18:01	06:32 min/km	+04:18 (18.) ●	+17:35 (609.) ●	+15:12 (897.) ●
Total	113 km	05:40:38	05:40:38	19.9 km/h	-14:02 (13.) ●	+15:03 (537.) ●	+07:06 (705.) ●

Ovr	Gen	Div	Name	#	AG
459	369	8	Sean Latouf	1715	M60-64	Australia	00:40:47	02:44:10	01:45:36	05:17:42
489	391	9	Paul Guthrie	1711	M60-64	Australia	00:32:43	02:45:17	01:56:20	05:19:58
509	408	10	Darren Earle	324	M60-64	Australia	00:36:48	02:42:04	01:55:44	05:21:50
608	472	11	Allan Moustoukas	325	M60-64	Australia	00:35:09	02:45:27	02:03:53	05:32:28
692	527	12	Simon McKee	1721	M60-64	Australia	00:41:16	02:43:25	02:02:58	05:39:30
705	537	13	Jon Cook	1707	M60-64	Australia	00:33:52	02:41:30	02:18:01	05:40:38
780	583	14	Thomas Link	1861	M60-64	Australia	00:40:46	02:52:22	02:07:21	05:47:37
840	617	15	Mark Brownlee	1859	M60-64	Australia	00:38:30	02:48:48	02:24:05	05:57:38
867	632	16	Gary Williams	181	M60-64	Australia	00:35:26	02:50:27	02:27:39	06:00:11
868	633	17	Ken Adriaansen	420	M60-64	Australia	00:53:06	03:01:49	01:54:50	06:00:34