Paul Francis -
Ironman 70.3 Sunshine Coast 2021
Quick facts
374/308/2All/Gender/AG
M65-69Age group
1741Bib number
AustraliaNationality
| 34:39 | 2:36:50 | 1:51:13 | 5:08:29 |
Compare Paul Francis with other athletes!
1741 Francis
185 Valena ×
332 Rae ×
329 Annabel ×
330 Kimpton ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:39 | 00:34:39 | 01:49 min/100m | -04:06 (4.) ● | -02:00 (314.) ● | -02:46 (425.) ● |
| Transition | 00:37:36 | 00:02:57 | - | -01:30 (1.) ● | -00:59 (235.) ● | -00:54 (385.) ● | |
| Bike | 9.4 km | 00:55:14 | 00:17:38 | 31.98 km/h | -01:31 (3.) ● | -00:11 (394.) ● | -00:42 (483.) ● |
| Bike | 20.8 km | 01:15:25 | 00:20:11 | 33.89 km/h | -01:56 (2.) ● | -00:13 (404.) ● | -00:49 (503.) ● |
| Bike | 33 km | 01:34:36 | 00:19:11 | 38.16 km/h | -01:52 (2.) ● | -00:39 (305.) ● | -01:10 (369.) ● |
| Bike | 42.7 km | 01:50:47 | 00:16:11 | 35.96 km/h | -01:56 (2.) ● | -00:48 (285.) ● | -01:19 (337.) ● |
| Bike | 52.5 km | 02:08:43 | 00:17:56 | 32.79 km/h | -02:01 (2.) ● | -00:20 (386.) ● | -00:58 (469.) ● |
| Bike | 64.3 km | 02:30:01 | 00:21:18 | 33.24 km/h | -03:16 (1.) ● | -01:18 (307.) ● | -02:11 (368.) ● |
| Bike | 76.1 km | 02:49:36 | 00:19:35 | 36.15 km/h | -01:36 (2.) ● | -00:16 (374.) ● | -00:47 (457.) ● |
| Bike | 85.8 km | 03:06:28 | 00:16:52 | 34.51 km/h | -02:00 (2.) ● | -00:36 (346.) ● | -01:08 (421.) ● |
| Bike | 90 km | 03:14:26 | 00:07:58 | 31.63 km/h | -00:48 (1.) ● | -00:09 (379.) ● | -00:23 (480.) ● |
| Bike | 90 km | 03:14:26 | 02:36:50 | 34.43 km/h | -16:56 (2.) ● | -04:30 (340.) ● | -09:27 (410.) ● |
| Transition | 03:17:16 | 00:02:50 | - | -01:20 (2.) ● | -00:24 (398.) ● | -00:20 (618.) ● | |
| Run | 0.6 km | 03:21:13 | 00:03:57 | 06:35 min/km | -01:17 (2.) ● | -00:14 (345.) ● | -00:20 (437.) ● |
| Run | 2.8 km | 03:30:29 | 00:09:16 | 04:12 min/km | -02:28 (1.) ● | -00:48 (298.) ● | -01:03 (377.) ● |
| Run | 5.5 km | 03:44:48 | 00:14:19 | 05:18 min/km | -03:57 (2.) ● | -01:20 (288.) ● | -01:42 (361.) ● |
| Run | 7.3 km | 03:53:10 | 00:08:22 | 04:38 min/km | -02:14 (2.) ● | -00:48 (300.) ● | -01:01 (378.) ● |
| Run | 9 km | 04:01:50 | 00:08:40 | 05:05 min/km | -02:30 (2.) ● | -00:55 (291.) ● | -01:07 (371.) ● |
| Run | 11.8 km | 04:17:05 | 00:15:15 | 05:26 min/km | -04:20 (2.) ● | -01:10 (333.) ● | -01:29 (441.) ● |
| Run | 14.7 km | 04:33:29 | 00:16:24 | 05:39 min/km | -04:07 (2.) ● | -01:01 (359.) ● | -01:22 (482.) ● |
| Run | 16.5 km | 04:42:42 | 00:09:13 | 05:07 min/km | -02:24 (2.) ● | -00:45 (341.) ● | -00:56 (451.) ● |
| Run | 18.2 km | 04:51:57 | 00:09:15 | 05:26 min/km | -02:53 (2.) ● | -01:03 (305.) ● | -01:13 (396.) ● |
| Run | 21 km | 05:07:52 | 00:15:55 | 05:41 min/km | -04:09 (2.) ● | -01:10 (362.) ● | -01:24 (495.) ● |
| Run | 21.1 km | 05:08:29 | 00:00:37 | 06:09 min/km | -00:11 (3.) ● | +00:01 (536.) ● | +00:01 (781.) ● |
| Run | 21.1 km | 05:08:29 | 01:51:13 | 05:16 min/km | -30:30 (2.) ● | -09:13 (314.) ● | -11:36 (411.) ● |
| Total | 113 km | 05:08:29 | 05:08:29 | 21.98 km/h | -54:22 (2.) ● | -17:06 (308.) ● | -25:03 (374.) ● |
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