Ella Coates -
Ironman 70.3 Sunshine Coast 2021

Quick facts

203/18/5All/Gender/AG

F25-29Age group

1769Bib number

AustraliaNationality


29:30	2:27:26	1:47:55	4:49:08

Compare Ella Coates with other athletes!

1769 Coates

606 Heaslip ×

111 Kelly ×

205 Saggers ×

612 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:30	00:29:30	01:33 min/100m	-08:23 (2.) ●	-10:04 (10.) ●	-07:55 (110.) ●
Transition		00:32:06	00:02:36	-	-01:10 (9.) ●	-01:27 (48.) ●	-01:15 (280.) ●
Bike	9.4 km	00:48:17	00:16:11	34.85 km/h	-03:02 (2.) ●	-03:29 (7.) ●	-02:09 (171.) ●
Bike	20.8 km	01:06:42	00:18:25	37.14 km/h	-03:51 (2.) ●	-04:04 (13.) ●	-02:35 (203.) ●
Bike	33 km	01:25:11	00:18:29	39.6 km/h	-02:49 (2.) ●	-03:03 (15.) ●	-01:52 (225.) ●
Bike	42.7 km	01:40:52	00:15:41	37.11 km/h	-02:44 (4.) ●	-03:01 (14.) ●	-01:49 (240.) ●
Bike	52.5 km	01:57:17	00:16:25	35.82 km/h	-03:33 (4.) ●	-03:57 (10.) ●	-02:29 (183.) ●
Bike	64.3 km	02:16:58	00:19:41	35.97 km/h	-05:17 (4.) ●	-05:52 (12.) ●	-03:48 (192.) ●
Bike	76.1 km	02:35:41	00:18:43	37.83 km/h	-02:38 (4.) ●	-02:50 (24.) ●	-01:39 (290.) ●
Bike	85.8 km	02:51:57	00:16:16	35.78 km/h	-02:38 (3.) ●	-02:57 (21.) ●	-01:44 (304.) ●
Bike	90 km	02:59:32	00:07:35	33.23 km/h	-01:03 (7.) ●	-01:21 (22.) ●	-00:46 (304.) ●
Bike	90 km	02:59:32	02:27:26	36.63 km/h	-27:35 (2.) ●	-30:34 (9.) ●	-18:51 (205.) ●
Transition		03:01:13	00:01:41	-	-01:37 (7.) ●	-01:53 (26.) ●	-01:29 (205.) ●
Run	0.6 km	03:04:46	00:03:33	05:55 min/km	-00:33 (6.) ●	-01:01 (19.) ●	-00:44 (206.) ●
Run	2.8 km	03:13:27	00:08:41	03:56 min/km	-01:13 (7.) ●	-02:22 (25.) ●	-01:38 (229.) ●
Run	5.5 km	03:26:51	00:13:24	04:57 min/km	-02:06 (8.) ●	-03:40 (25.) ●	-02:37 (221.) ●
Run	7.3 km	03:34:50	00:07:59	04:26 min/km	-01:10 (9.) ●	-02:01 (29.) ●	-01:24 (265.) ●
Run	9 km	03:43:09	00:08:19	04:53 min/km	-01:09 (9.) ●	-02:06 (32.) ●	-01:28 (273.) ●
Run	11.8 km	03:57:33	00:14:24	05:08 min/km	-01:50 (11.) ●	-03:20 (34.) ●	-02:20 (303.) ●
Run	14.7 km	04:13:12	00:15:39	05:23 min/km	-01:37 (12.) ●	-03:05 (50.) ●	-02:07 (381.) ●
Run	16.5 km	04:22:31	00:09:19	05:10 min/km	-00:28 (16.) ●	-01:19 (84.) ●	-00:50 (492.) ●
Run	18.2 km	04:32:15	00:09:44	05:43 min/km	-00:25 (17.) ●	-01:16 (90.) ●	-00:44 (523.) ●
Run	21 km	04:48:34	00:16:19	05:49 min/km	-00:12 (22.) ●	-01:40 (108.) ●	-01:00 (549.) ●
Run	21.1 km	04:49:08	00:00:34	05:39 min/km	+00:01 (25.) ●	-00:03 (118.) ●	-00:02 (563.) ●
Run	21.1 km	04:49:08	01:47:55	05:06 min/km	-10:42 (11.) ●	-21:53 (43.) ●	-14:54 (343.) ●
Total	113 km	04:49:08	04:49:08	23.45 km/h	-49:27 (5.) ●	-01:05:51 (18.) ●	-44:24 (203.) ●

Ovr	Gen	Div	Name	#	AG
64	4	1	Madi Roberts	624	F25-29	Australia	00:29:38	02:18:16	01:28:56	04:20:29
130	8	2	Lauren Hume	610	F25-29	Australia	00:31:54	02:28:43	01:32:05	04:36:17
132	9	3	Cassandra Heaslip	606	F25-29	Australia	00:33:23	02:28:38	01:31:15	04:36:39
188	16	4	Phoebe Kelly	111	F25-29	Australia	00:30:59	02:35:57	01:34:57	04:45:57
203	18	5	Ella Coates	1769	F25-29	Australia	00:29:30	02:27:26	01:47:55	04:49:08
224	21	6	Louise Saggers	205	F25-29	Australia	00:31:54	02:33:16	01:43:10	04:51:36
248	27	7	Hannah Kelly	612	F25-29	Australia	00:31:00	02:35:20	01:43:30	04:54:11
278	33	8	Vanessa Diep	602	F25-29	Australia	00:30:30	02:40:33	01:41:06	04:58:05
334	45	9	Sarah Buchanan	340	F25-29	Australia	00:34:05	02:40:11	01:45:48	05:04:02
354	47	10	Camilla Lyttle	617	F25-29	United Kingdom	00:40:40	02:39:35	01:42:19	05:06:48