Joseph Cook -
Ironman 70.3 Sunshine Coast 2021

Quick facts

189/164/22All/Gender/AG

M35-39Age group

1782Bib number

AustraliaNationality


30:35	2:29:40	1:40:49	4:46:00

Compare Joseph Cook with other athletes!

1782 Cook

1786 Quinn ×

1788 Strong ×

363 Swift ×

914 Higson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-05:52 (17.) ●	-06:04 (117.) ●	-06:50 (155.) ●
Transition		00:33:47	00:03:12	-	-00:46 (38.) ●	-00:44 (296.) ●	-00:39 (471.) ●
Bike	9.4 km	00:50:32	00:16:45	33.67 km/h	-00:59 (29.) ●	-01:04 (222.) ●	-01:35 (266.) ●
Bike	20.8 km	01:09:09	00:18:37	36.74 km/h	-01:55 (27.) ●	-01:47 (193.) ●	-02:23 (231.) ●
Bike	33 km	01:27:32	00:18:23	39.82 km/h	-01:25 (26.) ●	-01:27 (179.) ●	-01:58 (211.) ●
Bike	42.7 km	01:43:15	00:15:43	37.03 km/h	-01:22 (30.) ●	-01:16 (210.) ●	-01:47 (245.) ●
Bike	52.5 km	01:59:45	00:16:30	35.64 km/h	-01:53 (24.) ●	-01:46 (170.) ●	-02:24 (200.) ●
Bike	64.3 km	02:19:29	00:19:44	35.88 km/h	-02:53 (23.) ●	-02:52 (171.) ●	-03:45 (197.) ●
Bike	76.1 km	02:38:45	00:19:16	36.75 km/h	-00:32 (44.) ●	-00:35 (324.) ●	-01:06 (392.) ●
Bike	85.8 km	02:55:40	00:16:55	34.4 km/h	-00:33 (50.) ●	-00:33 (359.) ●	-01:05 (436.) ●
Bike	90 km	03:03:27	00:07:47	32.38 km/h	-00:21 (40.) ●	-00:20 (315.) ●	-00:34 (390.) ●
Bike	90 km	03:03:27	02:29:40	36.08 km/h	-11:53 (29.) ●	-11:40 (217.) ●	-16:37 (253.) ●
Transition		03:05:11	00:01:44	-	-01:39 (17.) ●	-01:30 (117.) ●	-01:26 (229.) ●
Run	0.6 km	03:08:53	00:03:42	06:10 min/km	-00:26 (28.) ●	-00:29 (229.) ●	-00:35 (288.) ●
Run	2.8 km	03:17:24	00:08:31	03:52 min/km	-01:22 (20.) ●	-01:33 (161.) ●	-01:48 (198.) ●
Run	5.5 km	03:30:34	00:13:10	04:52 min/km	-02:21 (20.) ●	-02:29 (164.) ●	-02:51 (194.) ●
Run	7.3 km	03:38:07	00:07:33	04:11 min/km	-01:35 (19.) ●	-01:37 (151.) ●	-01:50 (179.) ●
Run	9 km	03:46:01	00:07:54	04:38 min/km	-01:38 (18.) ●	-01:41 (165.) ●	-01:53 (197.) ●
Run	11.8 km	03:59:33	00:13:32	04:49 min/km	-02:45 (19.) ●	-02:53 (165.) ●	-03:12 (203.) ●
Run	14.7 km	04:14:37	00:15:04	05:11 min/km	-02:14 (34.) ●	-02:21 (242.) ●	-02:42 (303.) ●
Run	16.5 km	04:22:37	00:08:00	04:26 min/km	-01:55 (20.) ●	-01:58 (157.) ●	-02:09 (193.) ●
Run	18.2 km	04:31:06	00:08:29	04:59 min/km	-01:48 (23.) ●	-01:49 (183.) ●	-01:59 (229.) ●
Run	21 km	04:45:28	00:14:22	05:07 min/km	-02:23 (31.) ●	-02:43 (211.) ●	-02:57 (263.) ●
Run	21.1 km	04:46:00	00:00:32	05:19 min/km	-00:03 (46.) ●	-00:04 (294.) ●	-00:04 (404.) ●
Run	21.1 km	04:46:00	01:40:49	04:46 min/km	-18:30 (22.) ●	-19:37 (179.) ●	-22:00 (220.) ●
Total	113 km	04:46:00	04:46:00	23.71 km/h	-38:40 (22.) ●	-39:35 (164.) ●	-47:32 (189.) ●

Ovr	Gen	Div	Name	#	AG
154	135	17	Luke Henderson	912	M35-39	Australia	00:30:14	02:23:16	01:43:33	04:40:50
155	136	18	Nicholai Deduhin	887	M35-39	Australia	00:32:56	02:30:23	01:33:37	04:40:57
160	140	19	Jonathan Camilleri	219	M35-39	Australia	00:35:32	02:26:46	01:33:18	04:41:30
183	159	20	Nicholas Quinn	1786	M35-39	Australia	00:29:34	02:22:00	01:47:37	04:45:11
185	161	21	Andrew Strong	1788	M35-39	Australia	00:34:22	02:21:10	01:43:30	04:45:34
189	164	22	Joseph Cook	1782	M35-39	Australia	00:30:35	02:29:40	01:40:49	04:46:00
194	169	23	Darryl Swift	363	M35-39	Australia	00:28:24	02:25:23	01:49:12	04:47:13
201	175	24	Matt Higson	914	M35-39	Australia	00:31:58	02:31:37	01:40:52	04:48:41
205	178	25	Troy Smedley	126	M35-39	Australia	00:31:22	02:29:30	01:44:03	04:49:26
206	179	26	Marc Walker	983	M35-39	Australia	00:40:50	02:23:51	01:39:53	04:49:29