Ryan Coppola -
Ironman 70.3 Sunshine Coast 2021

Quick facts

81/73/9All/Gender/AG

M35-39Age group

1783Bib number

AustraliaNationality


27:54	2:15:52	1:36:29	4:24:51

Compare Ryan Coppola with other athletes!

1783 Coppola

353 Hammond ×

124 Gardiner ×

926 Jouy ×

222 Hortz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:54	00:27:54	01:28 min/100m	-08:33 (5.) ●	-08:45 (56.) ●	-09:31 (67.) ●
Transition		00:29:50	00:01:56	-	-02:02 (5.) ●	-02:00 (58.) ●	-01:55 (92.) ●
Bike	9.4 km	00:44:51	00:15:01	37.56 km/h	-02:43 (6.) ●	-02:48 (47.) ●	-03:19 (49.) ●
Bike	20.8 km	01:01:17	00:16:26	41.62 km/h	-04:06 (1.) ●	-03:58 (25.) ●	-04:34 (26.) ●
Bike	33 km	01:17:59	00:16:42	43.83 km/h	-03:06 (2.) ●	-03:08 (26.) ●	-03:39 (28.) ●
Bike	42.7 km	01:32:23	00:14:24	40.42 km/h	-02:41 (4.) ●	-02:35 (53.) ●	-03:06 (56.) ●
Bike	52.5 km	01:47:28	00:15:05	38.98 km/h	-03:18 (4.) ●	-03:11 (49.) ●	-03:49 (52.) ●
Bike	64.3 km	02:06:16	00:18:48	37.66 km/h	-03:49 (13.) ●	-03:48 (106.) ●	-04:41 (116.) ●
Bike	76.1 km	02:23:32	00:17:16	41 km/h	-02:32 (13.) ●	-02:35 (83.) ●	-03:06 (90.) ●
Bike	85.8 km	02:38:38	00:15:06	38.54 km/h	-02:22 (12.) ●	-02:22 (101.) ●	-02:54 (111.) ●
Bike	90 km	02:45:42	00:07:04	35.66 km/h	-01:04 (15.) ●	-01:03 (101.) ●	-01:17 (115.) ●
Bike	90 km	02:45:42	02:15:52	39.74 km/h	-25:41 (5.) ●	-25:28 (48.) ●	-30:25 (50.) ●
Transition		02:48:22	00:02:40	-	-00:43 (46.) ●	-00:34 (357.) ●	-00:30 (560.) ●
Run	0.6 km	02:51:47	00:03:25	05:41 min/km	-00:43 (15.) ●	-00:46 (119.) ●	-00:52 (142.) ●
Run	2.8 km	03:00:07	00:08:20	03:47 min/km	-01:33 (17.) ●	-01:44 (138.) ●	-01:59 (167.) ●
Run	5.5 km	03:13:07	00:13:00	04:48 min/km	-02:31 (17.) ●	-02:39 (147.) ●	-03:01 (175.) ●
Run	7.3 km	03:20:18	00:07:11	03:59 min/km	-01:57 (11.) ●	-01:59 (88.) ●	-02:12 (101.) ●
Run	9 km	03:28:25	00:08:07	04:46 min/km	-01:25 (22.) ●	-01:28 (194.) ●	-01:40 (237.) ●
Run	11.8 km	03:41:35	00:13:10	04:42 min/km	-03:07 (16.) ●	-03:15 (137.) ●	-03:34 (170.) ●
Run	14.7 km	03:55:33	00:13:58	04:48 min/km	-03:20 (16.) ●	-03:27 (142.) ●	-03:48 (177.) ●
Run	16.5 km	04:03:00	00:07:27	04:08 min/km	-02:28 (13.) ●	-02:31 (88.) ●	-02:42 (100.) ●
Run	18.2 km	04:10:29	00:07:29	04:24 min/km	-02:48 (8.) ●	-02:49 (73.) ●	-02:59 (82.) ●
Run	21 km	04:24:21	00:13:52	04:57 min/km	-02:53 (21.) ●	-03:13 (169.) ●	-03:27 (210.) ●
Run	21.1 km	04:24:51	00:00:30	04:59 min/km	-00:05 (33.) ●	-00:06 (205.) ●	-00:06 (266.) ●
Run	21.1 km	04:24:51	01:36:29	04:34 min/km	-22:50 (16.) ●	-23:57 (127.) ●	-26:20 (154.) ●
Total	113 km	04:24:51	04:24:51	25.6 km/h	-59:49 (9.) ●	-01:00:44 (73.) ●	-01:08:41 (81.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	James Hammond	221	M35-39	New Zealand	00:27:15	02:09:57	01:18:57	03:59:29
39	39	2	Chris Lincoln	1784	M35-39	Australia	00:30:30	02:16:57	01:19:59	04:10:59
45	44	3	Matthew Thompson	127	M35-39	Australia	00:30:12	02:15:16	01:22:57	04:13:01
54	50	4	Nick Carling	123	M35-39	Australia	00:32:36	02:16:46	01:24:03	04:16:38
62	57	5	Samuel Seaton	125	M35-39	Australia	00:29:47	02:15:00	01:30:36	04:19:29
72	66	6	Mitchell Axisa	853	M35-39	Australia	00:32:54	02:16:10	01:30:04	04:22:33
73	67	7	Ryan Hammond	353	M35-39	South Africa	00:31:33	02:16:25	01:31:26	04:22:49
75	69	8	Michael Gardiner	124	M35-39	Australia	00:29:26	02:20:16	01:29:34	04:23:08
81	73	9	Ryan Coppola	1783	M35-39	Australia	00:27:54	02:15:52	01:36:29	04:24:51
96	87	10	David Jouy	926	M35-39	France	00:32:08	02:22:56	01:29:57	04:29:16