Rob Luffingham -
Ironman 70.3 Sunshine Coast 2021

Quick facts

95/86/11All/Gender/AG

M40-44Age group

1797Bib number

United KingdomNationality


36:54	2:22:33	1:25:17	4:28:56

Compare Rob Luffingham with other athletes!

1797 Luffingham

233 Austin ×

1134 Malone ×

240 Hilmer ×

136 Lean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-00:37 (63.) ●	+00:15 (436.) ●	-00:31 (591.) ●
Transition		00:39:39	00:02:45	-	-01:11 (24.) ●	-01:11 (197.) ●	-01:06 (327.) ●
Bike	9.4 km	00:56:16	00:16:37	33.94 km/h	-01:05 (30.) ●	-01:12 (205.) ●	-01:43 (241.) ●
Bike	20.8 km	01:14:36	00:18:20	37.31 km/h	-02:04 (20.) ●	-02:04 (161.) ●	-02:40 (188.) ●
Bike	33 km	01:32:31	00:17:55	40.86 km/h	-01:47 (17.) ●	-01:55 (119.) ●	-02:26 (136.) ●
Bike	42.7 km	01:47:25	00:14:54	39.06 km/h	-02:00 (15.) ●	-02:05 (106.) ●	-02:36 (115.) ●
Bike	52.5 km	02:03:26	00:16:01	36.71 km/h	-02:04 (14.) ●	-02:15 (123.) ●	-02:53 (136.) ●
Bike	64.3 km	02:22:36	00:19:10	36.94 km/h	-03:16 (15.) ●	-03:26 (131.) ●	-04:19 (144.) ●
Bike	76.1 km	02:39:49	00:17:13	41.12 km/h	-02:29 (9.) ●	-02:38 (76.) ●	-03:09 (83.) ●
Bike	85.8 km	02:54:51	00:15:02	38.71 km/h	-02:21 (12.) ●	-02:26 (90.) ●	-02:58 (98.) ●
Bike	90 km	03:02:12	00:07:21	34.29 km/h	-00:43 (26.) ●	-00:46 (171.) ●	-01:00 (200.) ●
Bike	90 km	03:02:12	02:22:33	37.88 km/h	-17:49 (16.) ●	-18:47 (120.) ●	-23:44 (135.) ●
Transition		03:03:39	00:01:27	-	-01:45 (5.) ●	-01:47 (59.) ●	-01:43 (131.) ●
Run	0.6 km	03:06:49	00:03:10	05:16 min/km	-00:59 (3.) ●	-01:01 (52.) ●	-01:07 (58.) ●
Run	2.8 km	03:14:24	00:07:35	03:26 min/km	-02:25 (5.) ●	-02:29 (52.) ●	-02:44 (59.) ●
Run	5.5 km	03:25:55	00:11:31	04:15 min/km	-04:07 (4.) ●	-04:08 (46.) ●	-04:30 (53.) ●
Run	7.3 km	03:32:27	00:06:32	03:37 min/km	-02:39 (3.) ●	-02:38 (43.) ●	-02:51 (45.) ●
Run	9 km	03:39:19	00:06:52	04:02 min/km	-02:39 (3.) ●	-02:43 (42.) ●	-02:55 (46.) ●
Run	11.8 km	03:50:43	00:11:24	04:04 min/km	-04:57 (4.) ●	-05:01 (39.) ●	-05:20 (42.) ●
Run	14.7 km	04:02:43	00:12:00	04:08 min/km	-05:25 (4.) ●	-05:25 (37.) ●	-05:46 (39.) ●
Run	16.5 km	04:09:28	00:06:45	03:44 min/km	-03:13 (3.) ●	-03:13 (30.) ●	-03:24 (31.) ●
Run	18.2 km	04:16:34	00:07:06	04:10 min/km	-03:14 (5.) ●	-03:12 (45.) ●	-03:22 (48.) ●
Run	21 km	04:28:30	00:11:56	04:15 min/km	-05:04 (7.) ●	-05:09 (55.) ●	-05:23 (61.) ●
Run	21.1 km	04:28:56	00:00:26	04:19 min/km	-00:10 (5.) ●	-00:10 (60.) ●	-00:10 (72.) ●
Run	21.1 km	04:28:56	01:25:17	04:02 min/km	-34:52 (5.) ●	-35:09 (42.) ●	-37:32 (45.) ●
Total	113 km	04:28:56	04:28:56	25.21 km/h	-56:14 (11.) ●	-56:39 (86.) ●	-01:04:36 (95.) ●

Ovr	Gen	Div	Name	#	AG
56	52	6	Victor Larder	1121	M40-44	Australia	00:27:44	02:13:23	01:32:54	04:17:24
59	55	7	Michael Jones	1111	M40-44	Australia	00:29:34	02:17:11	01:27:15	04:18:03
79	72	8	Dan Newton	1153	M40-44	Australia	00:28:08	02:17:45	01:33:39	04:24:12
82	74	9	Leith Austin	233	M40-44	Australia	00:31:13	02:17:06	01:31:55	04:24:58
94	85	10	Cameron Malone	1134	M40-44	Australia	00:26:45	02:20:06	01:36:39	04:28:47
95	86	11	Rob Luffingham	1797	M40-44	United Kingdom	00:36:54	02:22:33	01:25:17	04:28:56
112	100	12	Mark Hilmer	240	M40-44	Australia	00:32:10	02:22:25	01:30:43	04:31:38
113	101	13	Aaron Lean	136	M40-44	Australia	00:26:35	02:13:55	01:47:54	04:31:46
133	116	14	Leigh Gunn	134	M40-44	Philippines	00:33:51	02:17:31	01:41:17	04:36:47
147	128	15	Andrew Ritter	246	M40-44	Australia	00:27:50	02:25:43	01:41:09	04:39:40