Shaun McKowen -
Ironman 70.3 Sunshine Coast 2021

Quick facts

375/309/38All/Gender/AG

M45-49Age group

1810Bib number

South AfricaNationality


33:58	2:32:16	1:57:06	5:08:33

Compare Shaun McKowen with other athletes!

1810 McKowen

396 Younan ×

1392 Rylance ×

1305 Friis ×

1312 Greenland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-03:36 (32.) ●	-02:41 (268.) ●	-03:27 (361.) ●
Transition		00:36:58	00:03:00	-	-01:01 (39.) ●	-00:56 (256.) ●	-00:51 (407.) ●
Bike	9.4 km	00:54:00	00:17:02	33.11 km/h	-01:06 (39.) ●	-00:47 (276.) ●	-01:18 (334.) ●
Bike	20.8 km	01:13:12	00:19:12	35.63 km/h	-01:22 (36.) ●	-01:12 (263.) ●	-01:48 (320.) ●
Bike	33 km	01:31:48	00:18:36	39.35 km/h	-01:23 (28.) ●	-01:14 (207.) ●	-01:45 (242.) ●
Bike	42.7 km	01:47:37	00:15:49	36.8 km/h	-01:15 (28.) ●	-01:10 (227.) ●	-01:41 (265.) ●
Bike	52.5 km	02:04:37	00:17:00	34.59 km/h	-01:22 (32.) ●	-01:16 (242.) ●	-01:54 (285.) ●
Bike	64.3 km	02:25:33	00:20:56	33.82 km/h	-01:47 (32.) ●	-01:40 (264.) ●	-02:33 (317.) ●
Bike	76.1 km	02:44:52	00:19:19	36.65 km/h	-00:46 (50.) ●	-00:32 (335.) ●	-01:03 (404.) ●
Bike	85.8 km	03:01:31	00:16:39	34.95 km/h	-00:59 (48.) ●	-00:49 (317.) ●	-01:21 (382.) ●
Bike	90 km	03:09:14	00:07:43	32.66 km/h	-00:30 (44.) ●	-00:24 (290.) ●	-00:38 (361.) ●
Bike	90 km	03:09:14	02:32:16	35.46 km/h	-10:30 (35.) ●	-09:04 (258.) ●	-14:01 (308.) ●
Transition		03:11:27	00:02:13	-	-01:08 (40.) ●	-01:01 (241.) ●	-00:57 (409.) ●
Run	0.6 km	03:15:27	00:04:00	06:40 min/km	-00:13 (46.) ●	-00:11 (370.) ●	-00:17 (479.) ●
Run	2.8 km	03:25:02	00:09:35	04:21 min/km	-00:48 (51.) ●	-00:29 (367.) ●	-00:44 (472.) ●
Run	5.5 km	03:39:50	00:14:48	05:28 min/km	-01:17 (51.) ●	-00:51 (349.) ●	-01:13 (452.) ●
Run	7.3 km	03:48:33	00:08:43	04:50 min/km	-00:43 (53.) ●	-00:27 (364.) ●	-00:40 (478.) ●
Run	9 km	03:57:53	00:09:20	05:29 min/km	-00:35 (61.) ●	-00:15 (416.) ●	-00:27 (552.) ●
Run	11.8 km	04:13:50	00:15:57	05:41 min/km	-01:03 (57.) ●	-00:28 (400.) ●	-00:47 (546.) ●
Run	14.7 km	04:31:09	00:17:19	05:58 min/km	-00:47 (59.) ●	-00:06 (431.) ●	-00:27 (607.) ●
Run	16.5 km	04:41:00	00:09:51	05:28 min/km	-00:38 (57.) ●	-00:07 (427.) ●	-00:18 (605.) ●
Run	18.2 km	04:51:06	00:10:06	05:56 min/km	-00:38 (58.) ●	-00:12 (426.) ●	-00:22 (590.) ●
Run	21 km	05:07:57	00:16:51	06:01 min/km	-01:02 (61.) ●	-00:14 (438.) ●	-00:28 (615.) ●
Run	21.1 km	05:08:33	00:00:36	05:59 min/km	-00:01 (76.) ●	±00:00 (483.) ●	±00:00 (705.) ●
Run	21.1 km	05:08:33	01:57:06	05:32 min/km	-07:45 (56.) ●	-03:20 (406.) ●	-05:43 (548.) ●
Total	113 km	05:08:33	05:08:33	21.97 km/h	-24:00 (38.) ●	-17:02 (309.) ●	-24:59 (375.) ●

Ovr	Gen	Div	Name	#	AG
335	275	33	Stuart Steele	1400	M45-49	Australia	00:34:12	02:34:12	01:49:46	05:04:07
338	278	34	Stuart Eaton	1300	M45-49	Australia	00:36:11	02:33:58	01:45:11	05:04:30
361	297	35	Malcolm Thornton	1405	M45-49	Australia	00:39:01	02:35:17	01:45:49	05:07:35
367	303	36	Paul Younan	396	M45-49	Australia	00:37:07	02:37:09	01:48:47	05:07:59
370	306	37	Toby Rylance	1392	M45-49	Australia	00:32:04	02:41:02	01:50:05	05:08:09
375	309	38	Shaun McKowen	1810	M45-49	South Africa	00:33:58	02:32:16	01:57:06	05:08:33
381	313	39	Andrew Friis	1305	M45-49	Australia	00:37:56	02:36:31	01:47:53	05:09:00
386	317	40	Riki Greenland	1312	M45-49	Australia	00:40:25	02:30:15	01:53:39	05:09:18
413	336	41	Stephen Pavic	1365	M45-49	Australia	00:33:58	02:33:38	02:00:09	05:12:43
416	338	42	Lee Postlethwaite	1371	M45-49	Australia	00:36:39	02:29:40	02:00:49	05:12:54