Darren Henderson -
Ironman 70.3 Sunshine Coast 2021

Quick facts

347/285/28All/Gender/AG

M50-54Age group

1820Bib number

AustraliaNationality


35:47	2:48:34	1:35:37	5:05:51

Compare Darren Henderson with other athletes!

1820 Henderson

1595 Witham ×

1564 Roach ×

1813 Callaghan ×

289 Kentish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-02:11 (38.) ●	-00:52 (380.) ●	-01:38 (512.) ●
Transition		00:38:42	00:02:55	-	-01:08 (24.) ●	-01:01 (226.) ●	-00:56 (373.) ●
Bike	9.4 km	00:57:27	00:18:45	30.08 km/h	+00:33 (62.) ●	+00:56 (570.) ●	+00:25 (743.) ●
Bike	20.8 km	01:19:34	00:22:07	30.93 km/h	+01:23 (70.) ●	+01:43 (618.) ●	+01:07 (824.) ●
Bike	33 km	01:40:34	00:21:00	34.86 km/h	+00:37 (65.) ●	+01:10 (594.) ●	+00:39 (781.) ●
Bike	42.7 km	01:58:23	00:17:49	32.67 km/h	+00:26 (61.) ●	+00:50 (569.) ●	+00:19 (729.) ●
Bike	52.5 km	02:17:46	00:19:23	30.34 km/h	+00:38 (65.) ●	+01:07 (586.) ●	+00:29 (757.) ●
Bike	64.3 km	02:41:13	00:23:27	30.19 km/h	+00:25 (57.) ●	+00:51 (522.) ●	-00:02 (674.) ●
Bike	76.1 km	03:01:10	00:19:57	35.49 km/h	-00:27 (46.) ●	+00:06 (428.) ●	-00:25 (537.) ●
Bike	85.8 km	03:19:05	00:17:55	32.48 km/h	+00:10 (53.) ●	+00:27 (498.) ●	-00:05 (642.) ●
Bike	90 km	03:27:16	00:08:11	30.79 km/h	-00:05 (52.) ●	+00:04 (455.) ●	-00:10 (586.) ●
Bike	90 km	03:27:16	02:48:34	32.03 km/h	+03:40 (61.) ●	+07:14 (545.) ●	+02:17 (706.) ●
Transition		03:30:14	00:02:58	-	-00:30 (43.) ●	-00:16 (425.) ●	-00:12 (656.) ●
Run	0.6 km	03:33:47	00:03:33	05:55 min/km	-00:55 (7.) ●	-00:38 (171.) ●	-00:44 (207.) ●
Run	2.8 km	03:42:01	00:08:14	03:44 min/km	-02:24 (4.) ●	-01:50 (119.) ●	-02:05 (143.) ●
Run	5.5 km	03:54:29	00:12:28	04:37 min/km	-04:02 (2.) ●	-03:11 (99.) ●	-03:33 (116.) ●
Run	7.3 km	04:01:42	00:07:13	04:00 min/km	-02:28 (3.) ●	-01:57 (93.) ●	-02:10 (110.) ●
Run	9 km	04:09:15	00:07:33	04:26 min/km	-02:35 (4.) ●	-02:02 (105.) ●	-02:14 (124.) ●
Run	11.8 km	04:21:49	00:12:34	04:29 min/km	-04:58 (3.) ●	-03:51 (89.) ●	-04:10 (108.) ●
Run	14.7 km	04:35:21	00:13:32	04:40 min/km	-05:16 (5.) ●	-03:53 (104.) ●	-04:14 (126.) ●
Run	16.5 km	04:43:02	00:07:41	04:16 min/km	-02:53 (7.) ●	-02:17 (113.) ●	-02:28 (134.) ●
Run	18.2 km	04:51:21	00:08:19	04:53 min/km	-02:37 (12.) ●	-01:59 (163.) ●	-02:09 (201.) ●
Run	21 km	05:05:21	00:14:00	04:59 min/km	-04:41 (14.) ●	-03:05 (183.) ●	-03:19 (226.) ●
Run	21.1 km	05:05:51	00:00:30	04:59 min/km	-00:09 (9.) ●	-00:06 (207.) ●	-00:06 (268.) ●
Run	21.1 km	05:05:51	01:35:37	04:31 min/km	-32:58 (6.) ●	-24:49 (118.) ●	-27:12 (145.) ●
Total	113 km	05:05:51	05:05:51	22.17 km/h	-33:07 (28.) ●	-19:44 (285.) ●	-27:41 (347.) ●

Ovr	Gen	Div	Name	#	AG
325	268	23	Darren Griffiths	1854	M50-54	Australia	00:38:36	02:37:01	01:40:06	05:03:02
327	270	24	Csaba Toth	1577	M50-54	Hungary	00:34:32	02:35:52	01:46:27	05:03:14
329	271	25	Ralf Hamann	287	M50-54	Germany	00:38:29	02:38:26	01:39:43	05:03:21
341	280	26	David Witham	1595	M50-54	Australia	00:37:14	02:34:30	01:48:14	05:05:06
345	283	27	James Roach	1564	M50-54	Australia	00:32:03	02:37:34	01:51:12	05:05:36
347	285	28	Darren Henderson	1820	M50-54	Australia	00:35:47	02:48:34	01:35:37	05:05:51
357	294	29	Grant Callaghan	1813	M50-54	Australia	00:38:53	02:33:30	01:49:47	05:07:05
406	332	30	Bill Kentish	289	M50-54	Australia	00:34:23	02:33:34	01:59:48	05:12:13
415	337	31	Brett Ronnfeldt	1567	M50-54	Australia	00:34:33	02:41:34	01:51:06	05:12:53
424	344	32	Miguel Tovar	170	M50-54	Venezuela	00:39:07	02:35:52	01:51:50	05:13:38