Constantine Dasios -
Ironman 70.3 Sunshine Coast 2021

Quick facts

273/231/12All/Gender/AG

M55-59Age group

1842Bib number

AfghanistanNationality


36:08	2:24:23	1:51:54	4:57:14

Compare Constantine Dasios with other athletes!

1842 Dasios

175 Hinds ×

1829 Pert ×

172 Arnold ×

173 Charles ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-01:58 (23.) ●	-00:31 (397.) ●	-01:17 (534.) ●
Transition		00:38:47	00:02:39	-	-01:31 (7.) ●	-01:17 (173.) ●	-01:12 (292.) ●
Bike	9.4 km	00:55:39	00:16:52	33.44 km/h	-01:24 (10.) ●	-00:57 (249.) ●	-01:28 (300.) ●
Bike	20.8 km	01:14:01	00:18:22	37.24 km/h	-02:17 (5.) ●	-02:02 (165.) ●	-02:38 (192.) ●
Bike	33 km	01:31:59	00:17:58	40.74 km/h	-02:07 (3.) ●	-01:52 (131.) ●	-02:23 (148.) ●
Bike	42.7 km	01:47:10	00:15:11	38.33 km/h	-02:01 (4.) ●	-01:48 (145.) ●	-02:19 (163.) ●
Bike	52.5 km	02:03:15	00:16:05	36.56 km/h	-02:33 (4.) ●	-02:11 (130.) ●	-02:49 (145.) ●
Bike	64.3 km	02:23:10	00:19:55	35.55 km/h	-03:02 (7.) ●	-02:41 (180.) ●	-03:34 (207.) ●
Bike	76.1 km	02:40:44	00:17:34	40.3 km/h	-02:37 (3.) ●	-02:17 (116.) ●	-02:48 (128.) ●
Bike	85.8 km	02:55:46	00:15:02	38.71 km/h	-02:39 (2.) ●	-02:26 (91.) ●	-02:58 (99.) ●
Bike	90 km	03:03:10	00:07:24	34.05 km/h	-00:54 (8.) ●	-00:43 (191.) ●	-00:57 (222.) ●
Bike	90 km	03:03:10	02:24:23	37.4 km/h	-19:34 (2.) ●	-16:57 (140.) ●	-21:54 (160.) ●
Transition		03:05:20	00:02:10	-	-01:37 (6.) ●	-01:04 (231.) ●	-01:00 (395.) ●
Run	0.6 km	03:09:31	00:04:11	06:58 min/km	-00:18 (21.) ●	±00:00 (455.) ●	-00:06 (612.) ●
Run	2.8 km	03:19:30	00:09:59	04:32 min/km	-00:51 (22.) ●	-00:05 (442.) ●	-00:20 (593.) ●
Run	5.5 km	03:34:54	00:15:24	05:42 min/km	-01:28 (22.) ●	-00:15 (422.) ●	-00:37 (565.) ●
Run	7.3 km	03:43:45	00:08:51	04:55 min/km	-00:55 (22.) ●	-00:19 (395.) ●	-00:32 (523.) ●
Run	9 km	03:53:03	00:09:18	05:28 min/km	-00:52 (21.) ●	-00:17 (409.) ●	-00:29 (541.) ●
Run	11.8 km	04:08:53	00:15:50	05:39 min/km	-01:49 (19.) ●	-00:35 (395.) ●	-00:54 (535.) ●
Run	14.7 km	04:24:36	00:15:43	05:25 min/km	-02:43 (12.) ●	-01:42 (300.) ●	-02:03 (390.) ●
Run	16.5 km	04:33:24	00:08:48	04:53 min/km	-01:46 (11.) ●	-01:10 (277.) ●	-01:21 (352.) ●
Run	18.2 km	04:42:22	00:08:58	05:16 min/km	-01:59 (11.) ●	-01:20 (268.) ●	-01:30 (337.) ●
Run	21 km	04:56:43	00:14:21	05:07 min/km	-03:38 (6.) ●	-02:44 (206.) ●	-02:58 (258.) ●
Run	21.1 km	04:57:14	00:00:31	05:09 min/km	-00:08 (9.) ●	-00:05 (253.) ●	-00:05 (340.) ●
Run	21.1 km	04:57:14	01:51:54	05:18 min/km	-16:27 (15.) ●	-08:32 (324.) ●	-10:55 (425.) ●
Total	113 km	04:57:14	04:57:14	22.81 km/h	-41:07 (12.) ●	-28:21 (231.) ●	-36:18 (273.) ●

Ovr	Gen	Div	Name	#	AG
229	198	7	Warren Forbes	305	M55-59	Australia	00:31:47	02:26:15	01:47:20	04:52:29
230	199	8	Andrew Fox	174	M55-59	Australia	00:31:34	02:31:12	01:44:24	04:52:45
242	207	9	Maurice de Jersey	1642	M55-59	Australia	00:37:26	02:30:24	01:38:21	04:53:44
250	212	10	Darren Hinds	175	M55-59	Australia	00:30:32	02:31:07	01:46:07	04:54:31
265	224	11	Brian Pert	1829	M55-59	Australia	00:34:56	02:31:47	01:41:47	04:56:34
273	231	12	Constantine Dasios	1842	M55-59	Afghanistan	00:36:08	02:24:23	01:51:54	04:57:14
383	315	13	David Arnold	172	M55-59	Australia	00:34:45	02:36:00	01:51:57	05:09:01
384	316	14	Andrew Charles	173	M55-59	Australia	00:32:06	02:24:24	02:07:24	05:09:04
404	330	15	Branko Coric	1826	M55-59	Australia	00:35:21	02:39:26	01:51:40	05:11:44
409	334	16	Richard Goodger	1646	M55-59	Australia	00:39:43	02:34:00	01:52:09	05:12:20