Steve Cook -
Ironman 70.3 Sunshine Coast 2021

Quick facts

233/202/32All/Gender/AG

M30-34Age group

1851Bib number

AustraliaNationality


33:39	2:33:00	1:38:34	4:52:57

Compare Steve Cook with other athletes!

1851 Cook

783 Vandas ×

736 O'Reilly ×

648 Boike ×

733 O'Brien ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-02:03 (40.) ●	-03:00 (250.) ●	-03:46 (337.) ●
Transition		00:37:36	00:03:57	-	-00:01 (64.) ●	+00:01 (470.) ●	+00:06 (711.) ●
Bike	9.4 km	00:54:22	00:16:46	33.64 km/h	-00:53 (34.) ●	-01:03 (224.) ●	-01:34 (270.) ●
Bike	20.8 km	01:14:01	00:19:39	34.81 km/h	-00:28 (46.) ●	-00:45 (339.) ●	-01:21 (410.) ●
Bike	33 km	01:33:50	00:19:49	36.94 km/h	+00:09 (57.) ●	-00:01 (427.) ●	-00:32 (528.) ●
Bike	42.7 km	01:50:39	00:16:49	34.61 km/h	+00:09 (56.) ●	-00:10 (402.) ●	-00:41 (498.) ●
Bike	52.5 km	02:08:04	00:17:25	33.76 km/h	-00:48 (45.) ●	-00:51 (293.) ●	-01:29 (348.) ●
Bike	64.3 km	02:28:34	00:20:30	34.54 km/h	-01:50 (34.) ●	-02:06 (228.) ●	-02:59 (269.) ●
Bike	76.1 km	02:47:07	00:18:33	38.17 km/h	-01:06 (35.) ●	-01:18 (221.) ●	-01:49 (260.) ●
Bike	85.8 km	03:02:56	00:15:49	36.8 km/h	-01:26 (24.) ●	-01:39 (177.) ●	-02:11 (202.) ●
Bike	90 km	03:10:36	00:07:40	32.87 km/h	-00:21 (45.) ●	-00:27 (273.) ●	-00:41 (337.) ●
Bike	90 km	03:10:36	02:33:00	35.29 km/h	-06:34 (42.) ●	-08:20 (267.) ●	-13:17 (318.) ●
Transition		03:14:23	00:03:47	-	+00:49 (80.) ●	+00:33 (568.) ●	+00:37 (857.) ●
Run	0.6 km	03:18:08	00:03:45	06:15 min/km	-00:19 (41.) ●	-00:26 (255.) ●	-00:32 (319.) ●
Run	2.8 km	03:26:46	00:08:38	03:55 min/km	-01:03 (32.) ●	-01:26 (175.) ●	-01:41 (218.) ●
Run	5.5 km	03:39:52	00:13:06	04:51 min/km	-02:05 (26.) ●	-02:33 (155.) ●	-02:55 (183.) ●
Run	7.3 km	03:47:34	00:07:42	04:16 min/km	-01:11 (31.) ●	-01:28 (170.) ●	-01:41 (206.) ●
Run	9 km	03:55:33	00:07:59	04:41 min/km	-01:16 (32.) ●	-01:36 (177.) ●	-01:48 (212.) ●
Run	11.8 km	04:09:03	00:13:30	04:49 min/km	-02:11 (27.) ●	-02:55 (161.) ●	-03:14 (199.) ●
Run	14.7 km	04:22:43	00:13:40	04:42 min/km	-02:56 (21.) ●	-03:45 (117.) ●	-04:06 (144.) ●
Run	16.5 km	04:30:48	00:08:05	04:29 min/km	-01:24 (27.) ●	-01:53 (168.) ●	-02:04 (206.) ●
Run	18.2 km	04:38:55	00:08:07	04:46 min/km	-01:43 (21.) ●	-02:11 (138.) ●	-02:21 (167.) ●
Run	21 km	04:52:28	00:13:33	04:50 min/km	-02:50 (23.) ●	-03:32 (147.) ●	-03:46 (183.) ●
Run	21.1 km	04:52:57	00:00:29	04:49 min/km	-00:04 (39.) ●	-00:07 (168.) ●	-00:07 (220.) ●
Run	21.1 km	04:52:57	01:38:34	04:40 min/km	-17:02 (26.) ●	-21:52 (149.) ●	-24:15 (185.) ●
Total	113 km	04:52:57	04:52:57	23.14 km/h	-24:51 (32.) ●	-32:38 (202.) ●	-40:35 (233.) ●

Ovr	Gen	Div	Name	#	AG
187	163	27	Zachary Cunningham	663	M30-34	Australia	00:35:59	02:30:03	01:36:25	04:45:51
191	166	28	David Lancaster	703	M30-34	United Kingdom	00:32:01	02:27:34	01:38:58	04:46:10
211	184	29	Tyson Mitchell	722	M30-34	Australia	00:43:15	02:23:39	01:38:28	04:50:18
213	186	30	David Vandas	783	M30-34	Czech Republic	00:32:15	02:29:22	01:43:39	04:50:26
228	197	31	Sean O'Reilly	736	M30-34	Australia	00:32:56	02:27:53	01:45:38	04:52:05
233	202	32	Steve Cook	1851	M30-34	Australia	00:33:39	02:33:00	01:38:34	04:52:57
264	223	33	Alex Boike	648	M30-34	Australia	00:37:27	02:24:22	01:48:24	04:56:33
270	229	34	Patrick O'Brien	733	M30-34	Australia	00:43:32	02:24:37	01:40:44	04:56:44
282	237	35	Dane Abbott	637	M30-34	Australia	00:36:39	02:35:17	01:38:33	04:58:32
284	239	36	Dean Wicks	791	M30-34	Australia	00:37:32	02:41:05	01:33:46	04:58:37