James Frith -
Ironman 70.3 Sunshine Coast 2021

Quick facts

696/531/86All/Gender/AG

M45-49Age group

1863Bib number

AustraliaNationality


45:02	2:33:49	2:12:58	5:39:35

Compare James Frith with other athletes!

1863 Frith

269 Nemecek ×

1321 Jackson ×

1277 Bibby ×

1297 de Barros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:02	00:45:02	02:22 min/100m	+07:28 (126.) ●	+08:23 (714.) ●	+07:37 (1045.) ●
Transition		00:49:38	00:04:36	-	+00:35 (91.) ●	+00:40 (557.) ●	+00:45 (854.) ●
Bike	9.4 km	01:06:49	00:17:11	32.82 km/h	-00:57 (44.) ●	-00:38 (304.) ●	-01:09 (371.) ●
Bike	20.8 km	01:26:52	00:20:03	34.11 km/h	-00:31 (62.) ●	-00:21 (384.) ●	-00:57 (477.) ●
Bike	33 km	01:45:42	00:18:50	38.87 km/h	-01:09 (32.) ●	-01:00 (247.) ●	-01:31 (290.) ●
Bike	42.7 km	02:02:13	00:16:31	35.24 km/h	-00:33 (58.) ●	-00:28 (355.) ●	-00:59 (429.) ●
Bike	52.5 km	02:19:16	00:17:03	34.49 km/h	-01:19 (36.) ●	-01:13 (248.) ●	-01:51 (292.) ●
Bike	64.3 km	02:40:19	00:21:03	33.63 km/h	-01:40 (34.) ●	-01:33 (277.) ●	-02:26 (334.) ●
Bike	76.1 km	02:59:13	00:18:54	37.46 km/h	-01:11 (39.) ●	-00:57 (269.) ●	-01:28 (320.) ●
Bike	85.8 km	03:15:55	00:16:42	34.85 km/h	-00:56 (51.) ●	-00:46 (324.) ●	-01:18 (390.) ●
Bike	90 km	03:23:27	00:07:32	33.45 km/h	-00:41 (36.) ●	-00:35 (242.) ●	-00:49 (287.) ●
Bike	90 km	03:23:27	02:33:49	35.11 km/h	-08:57 (38.) ●	-07:31 (282.) ●	-12:28 (337.) ●
Transition		03:26:37	00:03:10	-	-00:11 (79.) ●	-00:04 (461.) ●	±00:00 (705.) ●
Run	0.6 km	03:30:46	00:04:09	06:55 min/km	-00:04 (66.) ●	-00:02 (439.) ●	-00:08 (593.) ●
Run	2.8 km	03:41:28	00:10:42	04:51 min/km	+00:19 (87.) ●	+00:38 (539.) ●	+00:23 (758.) ●
Run	5.5 km	03:57:46	00:16:18	06:02 min/km	+00:13 (78.) ●	+00:39 (501.) ●	+00:17 (703.) ●
Run	7.3 km	04:07:08	00:09:22	05:12 min/km	-00:04 (76.) ●	+00:12 (482.) ●	-00:01 (666.) ●
Run	9 km	04:17:06	00:09:58	05:51 min/km	+00:03 (79.) ●	+00:23 (507.) ●	+00:11 (712.) ●
Run	11.8 km	04:35:09	00:18:03	06:26 min/km	+01:03 (87.) ●	+01:38 (557.) ●	+01:19 (809.) ●
Run	14.7 km	04:55:04	00:19:55	06:52 min/km	+01:49 (100.) ●	+02:30 (602.) ●	+02:09 (892.) ●
Run	16.5 km	05:06:52	00:11:48	06:33 min/km	+01:19 (104.) ●	+01:50 (626.) ●	+01:39 (925.) ●
Run	18.2 km	05:19:34	00:12:42	07:28 min/km	+01:58 (114.) ●	+02:24 (664.) ●	+02:14 (986.) ●
Run	21 km	05:39:01	00:19:27	06:56 min/km	+01:34 (97.) ●	+02:22 (592.) ●	+02:08 (874.) ●
Run	21.1 km	05:39:35	00:00:34	05:39 min/km	-00:03 (54.) ●	-00:02 (398.) ●	-00:02 (569.) ●
Run	21.1 km	05:39:35	02:12:58	06:18 min/km	+08:07 (93.) ●	+12:32 (573.) ●	+10:09 (837.) ●
Total	113 km	05:39:35	05:39:35	19.97 km/h	+07:02 (86.) ●	+14:00 (531.) ●	+06:03 (696.) ●

Ovr	Gen	Div	Name	#	AG
658	503	81	Matt Maw	1346	M45-49	Australia	00:44:35	02:30:32	02:15:55	05:36:54
664	509	82	Sam Allman	1269	M45-49	Australia	00:36:07	02:43:13	02:08:34	05:37:06
672	513	83	Richard Young	1431	M45-49	Australia	00:34:53	02:41:55	02:12:21	05:37:32
675	516	84	Michal Nemecek	269	M45-49	Czech Republic	00:39:25	02:51:38	02:01:31	05:37:43
683	521	85	Mark Jackson	1321	M45-49	Australia	00:34:12	02:41:47	02:16:08	05:38:55
696	531	86	James Frith	1863	M45-49	Australia	00:45:02	02:33:49	02:12:58	05:39:35
700	533	87	Craig Bibby	1277	M45-49	Australia	00:40:32	03:03:21	01:46:08	05:40:02
718	547	88	Rui de Barros	1297	M45-49	South Africa	00:39:58	02:36:05	02:19:18	05:42:00
721	549	89	Michael Prenzler	394	M45-49	Australia	00:39:15	02:46:11	02:09:40	05:42:16
724	552	90	Jeremy Bienkowski	1278	M45-49	Australia	00:50:56	02:58:36	01:42:06	05:42:31