Ross McDougall -
Ironman 70.3 Sunshine Coast 2021

Quick facts

281/236/29All/Gender/AG

M40-44Age group

243Bib number

AustraliaNationality


30:38	2:27:51	1:53:35	4:58:27

Compare Ross McDougall with other athletes!

243 McDougall

1158 Payne ×

1162 Potter ×

1087 Feros ×

1065 Boland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-06:53 (12.) ●	-06:01 (118.) ●	-06:47 (156.) ●
Transition		00:34:13	00:03:35	-	-00:21 (57.) ●	-00:21 (386.) ●	-00:16 (594.) ●
Bike	9.4 km	00:51:20	00:17:07	32.95 km/h	-00:35 (47.) ●	-00:42 (287.) ●	-01:13 (350.) ●
Bike	20.8 km	01:11:03	00:19:43	34.69 km/h	-00:41 (53.) ●	-00:41 (344.) ●	-01:17 (419.) ●
Bike	33 km	01:29:36	00:18:33	39.46 km/h	-01:09 (30.) ●	-01:17 (197.) ●	-01:48 (232.) ●
Bike	42.7 km	01:44:49	00:15:13	38.25 km/h	-01:41 (22.) ●	-01:46 (146.) ●	-02:17 (166.) ●
Bike	52.5 km	02:00:52	00:16:03	36.64 km/h	-02:02 (15.) ●	-02:13 (125.) ●	-02:51 (139.) ●
Bike	64.3 km	02:20:12	00:19:20	36.62 km/h	-03:06 (17.) ●	-03:16 (140.) ●	-04:09 (156.) ●
Bike	76.1 km	02:38:36	00:18:24	38.48 km/h	-01:18 (26.) ●	-01:27 (192.) ●	-01:58 (222.) ●
Bike	85.8 km	02:54:38	00:16:02	36.3 km/h	-01:21 (36.) ●	-01:26 (219.) ●	-01:58 (251.) ●
Bike	90 km	03:02:04	00:07:26	33.9 km/h	-00:38 (32.) ●	-00:41 (201.) ●	-00:55 (238.) ●
Bike	90 km	03:02:04	02:27:51	36.52 km/h	-12:31 (26.) ●	-13:29 (183.) ●	-18:26 (212.) ●
Transition		03:04:52	00:02:48	-	-00:24 (53.) ●	-00:26 (387.) ●	-00:22 (601.) ●
Run	0.6 km	03:08:43	00:03:51	06:25 min/km	-00:18 (39.) ●	-00:20 (292.) ●	-00:26 (365.) ●
Run	2.8 km	03:18:09	00:09:26	04:17 min/km	-00:34 (43.) ●	-00:38 (338.) ●	-00:53 (428.) ●
Run	5.5 km	03:33:21	00:15:12	05:37 min/km	-00:26 (53.) ●	-00:27 (391.) ●	-00:49 (522.) ●
Run	7.3 km	03:42:05	00:08:44	04:51 min/km	-00:27 (48.) ●	-00:26 (365.) ●	-00:39 (479.) ●
Run	9 km	03:51:03	00:08:58	05:16 min/km	-00:33 (44.) ●	-00:37 (347.) ●	-00:49 (450.) ●
Run	11.8 km	04:05:25	00:14:22	05:07 min/km	-01:59 (29.) ●	-02:03 (235.) ●	-02:22 (295.) ●
Run	14.7 km	04:23:18	00:17:53	06:10 min/km	+00:28 (64.) ●	+00:28 (472.) ●	+00:07 (669.) ●
Run	16.5 km	04:32:33	00:09:15	05:08 min/km	-00:43 (42.) ●	-00:43 (347.) ●	-00:54 (463.) ●
Run	18.2 km	04:42:04	00:09:31	05:35 min/km	-00:49 (42.) ●	-00:47 (347.) ●	-00:57 (461.) ●
Run	21 km	04:57:56	00:15:52	05:39 min/km	-01:08 (42.) ●	-01:13 (348.) ●	-01:27 (478.) ●
Run	21.1 km	04:58:27	00:00:31	05:09 min/km	-00:05 (25.) ●	-00:05 (213.) ●	-00:05 (287.) ●
Run	21.1 km	04:58:27	01:53:35	05:22 min/km	-06:34 (45.) ●	-06:51 (357.) ●	-09:14 (471.) ●
Total	113 km	04:58:27	04:58:27	22.72 km/h	-26:43 (29.) ●	-27:08 (236.) ●	-35:05 (281.) ●

Ovr	Gen	Div	Name	#	AG
246	210	24	James Leonard	137	M40-44	New Zealand	00:31:29	02:34:04	01:42:43	04:54:03
255	216	25	Ben Pevreall	1161	M40-44	Australia	00:36:20	02:24:19	01:49:20	04:55:11
261	221	26	Ben Gillespie	1089	M40-44	Australia	00:33:30	02:25:43	01:52:26	04:56:22
267	226	27	Steven Payne	1158	M40-44	Australia	00:32:53	02:26:59	01:52:15	04:56:36
268	227	28	Stephen Potter	1162	M40-44	Australia	00:33:19	02:30:11	01:47:45	04:56:36
281	236	29	Ross McDougall	243	M40-44	Australia	00:30:38	02:27:51	01:53:35	04:58:27
289	243	30	Joel Feros	1087	M40-44	Australia	00:30:45	02:41:05	01:42:56	04:59:02
307	255	31	Stewart Boland	1065	M40-44	Australia	00:37:16	02:35:06	01:42:21	05:00:34
322	266	32	Daniel Riebe	1168	M40-44	Australia	00:36:44	02:26:14	01:54:58	05:02:31
323	267	33	Matthew Low	1128	M40-44	Australia	00:35:07	02:26:14	01:56:34	05:02:44