Paul Gardner -
Ironman 70.3 Sunshine Coast 2021

Quick facts

190/165/20All/Gender/AG

M45-49Age group

261Bib number

AustraliaNationality


35:00	2:22:46	1:43:59	4:46:09

Compare Paul Gardner with other athletes!

261 Gardner

272 Potter ×

389 Brown ×

262 Garnsworthy ×

1808 Hunter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-02:34 (47.) ●	-01:39 (331.) ●	-02:25 (449.) ●
Transition		00:37:37	00:02:37	-	-01:24 (26.) ●	-01:19 (165.) ●	-01:14 (281.) ●
Bike	9.4 km	00:53:40	00:16:03	35.14 km/h	-02:05 (15.) ●	-01:46 (130.) ●	-02:17 (151.) ●
Bike	20.8 km	01:12:00	00:18:20	37.31 km/h	-02:14 (21.) ●	-02:04 (160.) ●	-02:40 (187.) ●
Bike	33 km	01:30:21	00:18:21	39.89 km/h	-01:38 (21.) ●	-01:29 (174.) ●	-02:00 (204.) ●
Bike	42.7 km	01:45:31	00:15:10	38.37 km/h	-01:54 (17.) ●	-01:49 (139.) ●	-02:20 (157.) ●
Bike	52.5 km	02:01:30	00:15:59	36.79 km/h	-02:23 (15.) ●	-02:17 (119.) ●	-02:55 (131.) ●
Bike	64.3 km	02:20:39	00:19:09	36.97 km/h	-03:34 (17.) ●	-03:27 (127.) ●	-04:20 (140.) ●
Bike	76.1 km	02:38:18	00:17:39	40.11 km/h	-02:26 (14.) ●	-02:12 (122.) ●	-02:43 (135.) ●
Bike	85.8 km	02:53:15	00:14:57	38.93 km/h	-02:41 (3.) ●	-02:31 (76.) ●	-03:03 (83.) ●
Bike	90 km	03:00:23	00:07:08	35.33 km/h	-01:05 (12.) ●	-00:59 (109.) ●	-01:13 (126.) ●
Bike	90 km	03:00:23	02:22:46	37.82 km/h	-20:00 (15.) ●	-18:34 (122.) ●	-23:31 (139.) ●
Transition		03:02:10	00:01:47	-	-01:34 (17.) ●	-01:27 (129.) ●	-01:23 (244.) ●
Run	0.6 km	03:06:52	00:04:42	07:50 min/km	+00:29 (112.) ●	+00:31 (628.) ●	+00:25 (892.) ●
Run	2.8 km	03:15:35	00:08:43	03:57 min/km	-01:40 (24.) ●	-01:21 (187.) ●	-01:36 (233.) ●
Run	5.5 km	03:29:08	00:13:33	05:01 min/km	-02:32 (25.) ●	-02:06 (198.) ●	-02:28 (249.) ●
Run	7.3 km	03:37:09	00:08:01	04:27 min/km	-01:25 (27.) ●	-01:09 (218.) ●	-01:22 (272.) ●
Run	9 km	03:45:34	00:08:25	04:57 min/km	-01:30 (30.) ●	-01:10 (241.) ●	-01:22 (303.) ●
Run	11.8 km	03:59:59	00:14:25	05:08 min/km	-02:35 (31.) ●	-02:00 (242.) ●	-02:19 (304.) ●
Run	14.7 km	04:14:34	00:14:35	05:01 min/km	-03:31 (23.) ●	-02:50 (197.) ●	-03:11 (242.) ●
Run	16.5 km	04:22:46	00:08:12	04:33 min/km	-02:17 (24.) ●	-01:46 (180.) ●	-01:57 (221.) ●
Run	18.2 km	04:31:20	00:08:34	05:02 min/km	-02:10 (24.) ●	-01:44 (197.) ●	-01:54 (244.) ●
Run	21 km	04:45:39	00:14:19	05:06 min/km	-03:34 (25.) ●	-02:46 (202.) ●	-03:00 (254.) ●
Run	21.1 km	04:46:09	00:00:30	04:59 min/km	-00:07 (17.) ●	-00:06 (178.) ●	-00:06 (235.) ●
Run	21.1 km	04:46:09	01:43:59	04:55 min/km	-20:52 (25.) ●	-16:27 (210.) ●	-18:50 (262.) ●
Total	113 km	04:46:09	04:46:09	23.69 km/h	-46:24 (20.) ●	-39:26 (165.) ●	-47:23 (190.) ●

Ovr	Gen	Div	Name	#	AG
145	127	15	Scott Williamson	278	M45-49	Australia	00:31:57	02:21:51	01:41:01	04:39:30
159	139	16	Matthew Klibbe	1327	M45-49	Australia	00:36:40	02:28:16	01:32:18	04:41:30
168	147	17	Rod le Coz	1331	M45-49	Australia	00:33:58	02:22:36	01:39:29	04:42:33
182	158	18	Nick Potter	272	M45-49	Australia	00:35:49	02:19:24	01:45:48	04:44:58
186	162	19	Shaun Brown	389	M45-49	Australia	00:34:03	02:29:54	01:35:37	04:45:40
190	165	20	Paul Gardner	261	M45-49	Australia	00:35:00	02:22:46	01:43:59	04:46:09
192	167	21	Andrew Garnsworthy	262	M45-49	Australia	00:36:34	02:28:27	01:37:13	04:46:13
193	168	22	Justin Hunter	1808	M45-49	Australia	00:33:05	02:37:20	01:32:22	04:47:11
200	174	23	John Redondo	273	M45-49	Australia	00:37:02	02:20:49	01:46:48	04:48:28
243	208	24	Daniel Covill	391	M45-49	Australia	00:30:32	02:24:03	01:53:55	04:53:44