Adam Cowie -
Ironman 70.3 Sunshine Coast 2021

Quick facts

223/193/12All/Gender/AG

M50-54Age group

284Bib number

New ZealandNationality


31:57	2:31:36	1:43:27	4:51:35

Compare Adam Cowie with other athletes!

284 Cowie

1583 Voss ×

1569 Simmons ×

169 Toole ×

1586 Walker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-06:01 (10.) ●	-04:42 (159.) ●	-05:28 (216.) ●
Transition		00:34:27	00:02:30	-	-01:33 (13.) ●	-01:26 (145.) ●	-01:21 (247.) ●
Bike	9.4 km	00:50:53	00:16:26	34.32 km/h	-01:46 (14.) ●	-01:23 (173.) ●	-01:54 (205.) ●
Bike	20.8 km	01:09:48	00:18:55	36.16 km/h	-01:49 (18.) ●	-01:29 (226.) ●	-02:05 (273.) ●
Bike	33 km	01:28:46	00:18:58	38.59 km/h	-01:25 (28.) ●	-00:52 (268.) ●	-01:23 (318.) ●
Bike	42.7 km	01:44:42	00:15:56	36.53 km/h	-01:27 (21.) ●	-01:03 (242.) ●	-01:34 (284.) ●
Bike	52.5 km	02:02:07	00:17:25	33.76 km/h	-01:20 (24.) ●	-00:51 (291.) ●	-01:29 (346.) ●
Bike	64.3 km	02:23:14	00:21:07	33.53 km/h	-01:55 (28.) ●	-01:29 (286.) ●	-02:22 (344.) ●
Bike	76.1 km	02:42:12	00:18:58	37.33 km/h	-01:26 (27.) ●	-00:53 (279.) ●	-01:24 (334.) ●
Bike	85.8 km	02:58:30	00:16:18	35.71 km/h	-01:27 (24.) ●	-01:10 (265.) ●	-01:42 (310.) ●
Bike	90 km	03:06:03	00:07:33	33.38 km/h	-00:43 (19.) ●	-00:34 (245.) ●	-00:48 (293.) ●
Bike	90 km	03:06:03	02:31:36	35.62 km/h	-13:18 (21.) ●	-09:44 (249.) ●	-14:41 (294.) ●
Transition		03:08:08	00:02:05	-	-01:23 (18.) ●	-01:09 (208.) ●	-01:05 (363.) ●
Run	0.6 km	03:11:44	00:03:36	06:00 min/km	-00:52 (11.) ●	-00:35 (185.) ●	-00:41 (226.) ●
Run	2.8 km	03:20:19	00:08:35	03:54 min/km	-02:03 (8.) ●	-01:29 (169.) ●	-01:44 (209.) ●
Run	5.5 km	03:33:38	00:13:19	04:55 min/km	-03:11 (10.) ●	-02:20 (169.) ●	-02:42 (207.) ●
Run	7.3 km	03:41:18	00:07:40	04:15 min/km	-02:01 (9.) ●	-01:30 (163.) ●	-01:43 (193.) ●
Run	9 km	03:49:20	00:08:02	04:43 min/km	-02:06 (13.) ●	-01:33 (180.) ●	-01:45 (217.) ●
Run	11.8 km	04:03:17	00:13:57	04:58 min/km	-03:35 (15.) ●	-02:28 (194.) ●	-02:47 (241.) ●
Run	14.7 km	04:18:49	00:15:32	05:21 min/km	-03:16 (22.) ●	-01:53 (282.) ●	-02:14 (356.) ●
Run	16.5 km	04:27:19	00:08:30	04:43 min/km	-02:04 (17.) ●	-01:28 (230.) ●	-01:39 (288.) ●
Run	18.2 km	04:36:05	00:08:46	05:09 min/km	-02:10 (20.) ●	-01:32 (229.) ●	-01:42 (285.) ●
Run	21 km	04:51:04	00:14:59	05:21 min/km	-03:42 (24.) ●	-02:06 (271.) ●	-02:20 (349.) ●
Run	21.1 km	04:51:35	00:00:31	05:09 min/km	-00:08 (11.) ●	-00:05 (216.) ●	-00:05 (290.) ●
Run	21.1 km	04:51:35	01:43:27	04:54 min/km	-25:08 (16.) ●	-16:59 (202.) ●	-19:22 (251.) ●
Total	113 km	04:51:35	04:51:35	23.25 km/h	-47:23 (12.) ●	-34:00 (193.) ●	-41:57 (223.) ●

Ovr	Gen	Div	Name	#	AG
144	126	7	Petrus Botes	1507	M50-54	Australia	00:33:29	02:19:52	01:41:43	04:39:07
158	138	8	Glenn Torepe	1575	M50-54	Australia	00:27:52	02:25:37	01:43:16	04:41:28
162	142	9	David Wren	1597	M50-54	Australia	00:35:05	02:22:16	01:39:56	04:41:53
208	181	10	Justin Voss	1583	M50-54	Australia	00:35:09	02:29:15	01:38:26	04:49:36
218	190	11	Wayne Simmons	1569	M50-54	Australia	00:29:58	02:21:35	01:55:24	04:51:02
223	193	12	Adam Cowie	284	M50-54	New Zealand	00:31:57	02:31:36	01:43:27	04:51:35
231	200	13	Dominic Toole	169	M50-54	Australia	00:32:54	02:26:44	01:47:51	04:52:48
244	209	14	Robert Walker	1586	M50-54	Australia	00:33:26	02:23:21	01:52:31	04:53:54
269	228	15	Andrew Hammill	1532	M50-54	Australia	00:32:26	02:30:25	01:48:28	04:56:42
283	238	16	Rodney Howard	162	M50-54	Australia	00:36:31	02:29:40	01:44:46	04:58:35