Ian Donald -
Ironman 70.3 Sunshine Coast 2021

Quick facts

432/349/33All/Gender/AG

M50-54Age group

285Bib number

AustraliaNationality


35:19	2:35:42	1:57:19	5:14:33

Compare Ian Donald with other athletes!

285 Donald

1567 Ronnfeldt ×

170 Tovar ×

300 Young ×

291 MacFarlane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-02:39 (33.) ●	-01:20 (352.) ●	-02:06 (476.) ●
Transition		00:38:19	00:03:00	-	-01:03 (28.) ●	-00:56 (250.) ●	-00:51 (400.) ●
Bike	9.4 km	00:55:45	00:17:26	32.35 km/h	-00:46 (34.) ●	-00:23 (355.) ●	-00:54 (434.) ●
Bike	20.8 km	01:14:57	00:19:12	35.63 km/h	-01:32 (22.) ●	-01:12 (260.) ●	-01:48 (317.) ●
Bike	33 km	01:33:37	00:18:40	39.21 km/h	-01:43 (18.) ●	-01:10 (215.) ●	-01:41 (254.) ●
Bike	42.7 km	01:50:07	00:16:30	35.27 km/h	-00:53 (32.) ●	-00:29 (346.) ●	-01:00 (416.) ●
Bike	52.5 km	02:07:40	00:17:33	33.5 km/h	-01:12 (26.) ●	-00:43 (309.) ●	-01:21 (367.) ●
Bike	64.3 km	02:29:18	00:21:38	32.73 km/h	-01:24 (32.) ●	-00:58 (339.) ●	-01:51 (408.) ●
Bike	76.1 km	02:48:51	00:19:33	36.21 km/h	-00:51 (38.) ●	-00:18 (366.) ●	-00:49 (447.) ●
Bike	85.8 km	03:06:01	00:17:10	33.9 km/h	-00:35 (40.) ●	-00:18 (385.) ●	-00:50 (471.) ●
Bike	90 km	03:14:01	00:08:00	31.5 km/h	-00:16 (45.) ●	-00:07 (387.) ●	-00:21 (490.) ●
Bike	90 km	03:14:01	02:35:42	34.68 km/h	-09:12 (31.) ●	-05:38 (320.) ●	-10:35 (384.) ●
Transition		03:17:14	00:03:13	-	-00:15 (49.) ●	-00:01 (467.) ●	+00:03 (714.) ●
Run	0.6 km	03:21:12	00:03:58	06:36 min/km	-00:30 (33.) ●	-00:13 (347.) ●	-00:19 (442.) ●
Run	2.8 km	03:30:42	00:09:30	04:19 min/km	-01:08 (36.) ●	-00:34 (349.) ●	-00:49 (444.) ●
Run	5.5 km	03:45:40	00:14:58	05:32 min/km	-01:32 (37.) ●	-00:41 (369.) ●	-01:03 (484.) ●
Run	7.3 km	03:54:37	00:08:57	04:58 min/km	-00:44 (38.) ●	-00:13 (412.) ●	-00:26 (549.) ●
Run	9 km	04:03:53	00:09:16	05:27 min/km	-00:52 (39.) ●	-00:19 (398.) ●	-00:31 (526.) ●
Run	11.8 km	04:20:09	00:16:16	05:48 min/km	-01:16 (42.) ●	-00:09 (429.) ●	-00:28 (591.) ●
Run	14.7 km	04:37:20	00:17:11	05:55 min/km	-01:37 (38.) ●	-00:14 (415.) ●	-00:35 (584.) ●
Run	16.5 km	04:47:07	00:09:47	05:26 min/km	-00:47 (41.) ●	-00:11 (419.) ●	-00:22 (590.) ●
Run	18.2 km	04:57:08	00:10:01	05:53 min/km	-00:55 (41.) ●	-00:17 (419.) ●	-00:27 (580.) ●
Run	21 km	05:13:58	00:16:50	06:00 min/km	-01:51 (41.) ●	-00:15 (432.) ●	-00:29 (609.) ●
Run	21.1 km	05:14:33	00:00:35	05:49 min/km	-00:04 (34.) ●	-00:01 (404.) ●	-00:01 (588.) ●
Run	21.1 km	05:14:33	01:57:19	05:33 min/km	-11:16 (40.) ●	-03:07 (408.) ●	-05:30 (553.) ●
Total	113 km	05:14:33	05:14:33	21.55 km/h	-24:25 (33.) ●	-11:02 (349.) ●	-18:59 (432.) ●

Ovr	Gen	Div	Name	#	AG
347	285	28	Darren Henderson	1820	M50-54	Australia	00:35:47	02:48:34	01:35:37	05:05:51
357	294	29	Grant Callaghan	1813	M50-54	Australia	00:38:53	02:33:30	01:49:47	05:07:05
406	332	30	Bill Kentish	289	M50-54	Australia	00:34:23	02:33:34	01:59:48	05:12:13
415	337	31	Brett Ronnfeldt	1567	M50-54	Australia	00:34:33	02:41:34	01:51:06	05:12:53
424	344	32	Miguel Tovar	170	M50-54	Venezuela	00:39:07	02:35:52	01:51:50	05:13:38
432	349	33	Ian Donald	285	M50-54	Australia	00:35:19	02:35:42	01:57:19	05:14:33
446	361	34	Tony Young	300	M50-54	Australia	00:36:04	02:33:40	02:02:08	05:16:13
452	365	35	Robert MacFarlane	291	M50-54	Australia	00:35:50	02:35:37	02:00:32	05:17:16
476	382	36	Grant McKinlay	166	M50-54	United Kingdom	00:33:07	02:46:50	01:55:23	05:18:55
478	384	37	Gavin Trask	1579	M50-54	Australia	00:36:41	02:37:13	01:57:27	05:19:04