Nicholas Free -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1/1/1All/Gender/AG

MPROAge group

30Bib number

AustraliaNationality


23:15	2:02:25	1:11:28	3:39:45

Compare Nicholas Free with other athletes!

30 Free

2 Amberger ×

20 Noble ×

25 Walsh ×

1 McKenna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:15	00:23:15	01:13 min/100m	-00:41 (9.) ●	-13:24 (9.) ●	-14:10 (9.) ●
Transition		00:24:32	00:01:17	-	-00:09 (5.) ●	-02:39 (5.) ●	-02:34 (5.) ●
Bike	9.4 km	00:38:04	00:13:32	41.67 km/h	-00:25 (8.) ●	-04:17 (8.) ●	-04:48 (8.) ●
Bike	20.8 km	00:53:27	00:15:23	44.46 km/h	-00:37 (5.) ●	-05:01 (5.) ●	-05:37 (5.) ●
Bike	33 km	01:09:15	00:15:48	46.33 km/h	-00:33 (5.) ●	-04:02 (5.) ●	-04:33 (5.) ●
Bike	42.7 km	01:22:21	00:13:06	44.43 km/h	-00:29 (4.) ●	-03:53 (4.) ●	-04:24 (4.) ●
Bike	52.5 km	01:35:44	00:13:23	43.94 km/h	-00:32 (4.) ●	-04:53 (4.) ●	-05:31 (4.) ●
Bike	64.3 km	01:51:51	00:16:07	43.93 km/h	-00:37 (6.) ●	-06:29 (6.) ●	-07:22 (6.) ●
Bike	76.1 km	02:07:16	00:15:25	45.92 km/h	-00:31 (12.) ●	-04:26 (14.) ●	-04:57 (14.) ●
Bike	85.8 km	02:20:41	00:13:25	43.38 km/h	-00:27 (13.) ●	-04:03 (16.) ●	-04:35 (16.) ●
Bike	90 km	02:26:57	00:06:16	40.21 km/h	-00:12 (8.) ●	-01:51 (10.) ●	-02:05 (10.) ●
Bike	90 km	02:26:57	02:02:25	44.11 km/h	-04:23 (5.) ●	-38:55 (5.) ●	-43:52 (5.) ●
Transition		02:28:17	00:01:20	-	+00:02 (15.) ●	-01:54 (37.) ●	-01:50 (84.) ●
Run	0.6 km	02:30:52	00:02:35	04:18 min/km	-00:14 (2.) ●	-01:36 (2.) ●	-01:42 (2.) ●
Run	2.8 km	02:37:07	00:06:15	02:50 min/km	-00:37 (1.) ●	-03:49 (1.) ●	-04:04 (1.) ●
Run	5.5 km	02:46:40	00:09:33	03:32 min/km	-00:50 (1.) ●	-06:06 (1.) ●	-06:28 (1.) ●
Run	7.3 km	02:52:11	00:05:31	03:03 min/km	-00:46 (1.) ●	-03:39 (1.) ●	-03:52 (1.) ●
Run	9 km	02:58:01	00:05:50	03:25 min/km	-00:45 (1.) ●	-03:45 (1.) ●	-03:57 (1.) ●
Run	11.8 km	03:07:30	00:09:29	03:23 min/km	-01:22 (1.) ●	-06:56 (1.) ●	-07:15 (1.) ●
Run	14.7 km	03:17:32	00:10:02	03:27 min/km	-01:34 (2.) ●	-07:23 (2.) ●	-07:44 (2.) ●
Run	16.5 km	03:23:15	00:05:43	03:10 min/km	-00:52 (2.) ●	-04:15 (2.) ●	-04:26 (2.) ●
Run	18.2 km	03:29:17	00:06:02	03:32 min/km	-00:36 (2.) ●	-04:16 (2.) ●	-04:26 (2.) ●
Run	21 km	03:39:19	00:10:02	03:34 min/km	-00:50 (4.) ●	-07:03 (4.) ●	-07:17 (4.) ●
Run	21.1 km	03:39:45	00:00:26	04:19 min/km	-00:01 (10.) ●	-00:10 (44.) ●	-00:10 (51.) ●
Run	21.1 km	03:39:45	01:11:28	03:23 min/km	-08:27 (1.) ●	-48:58 (1.) ●	-51:21 (1.) ●
Total	113 km	03:39:45	03:39:45	30.85 km/h	-13:38 (1.) ●	-01:45:50 (1.) ●	-01:53:47 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Nicholas Free	30	MPRO	Australia	00:23:15	02:02:25	01:11:28	03:39:45
2	2	2	Josh Amberger	2	MPRO	Australia	00:22:37	02:00:44	01:15:09	03:41:03
3	3	3	Caleb Noble	20	MPRO	Australia	00:23:10	02:02:29	01:13:32	03:41:36
4	4	4	Fraser Walsh	25	MPRO	Australia	00:23:16	02:02:17	01:15:06	03:43:03
5	5	5	Steve McKenna	1	MPRO	Australia	00:23:09	02:00:49	01:16:38	03:43:18
6	6	6	Kurt McDonald	17	MPRO	Australia	00:23:00	02:02:34	01:15:25	03:43:26
7	7	7	Jack Sosinski	22	MPRO	Australia	00:23:15	02:02:27	01:17:33	03:45:44
8	8	8	Kieran Storch	23	MPRO	Australia	00:24:38	02:03:45	01:15:09	03:46:05
9	9	9	Yoann Colin	9	MPRO	Australia	00:24:38	02:07:54	01:12:28	03:47:36
10	10	10	Matt Burton	3	MPRO	Australia	00:24:39	02:03:17	01:18:51	03:49:45