Jon Irons -
Ironman 70.3 Sunshine Coast 2021

Quick facts

779/582/34All/Gender/AG

M55-59Age group

308Bib number

AustraliaNationality


35:42	2:44:24	2:21:33	5:47:27

Compare Jon Irons with other athletes!

308 Irons

1634 Bowers ×

1657 Mahon ×

1637 Challoner ×

309 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-02:24 (22.) ●	-00:57 (376.) ●	-01:43 (506.) ●
Transition		00:38:58	00:03:16	-	-00:54 (14.) ●	-00:40 (309.) ●	-00:35 (489.) ●
Bike	9.4 km	00:56:40	00:17:42	31.86 km/h	-00:34 (18.) ●	-00:07 (406.) ●	-00:38 (500.) ●
Bike	20.8 km	01:17:20	00:20:40	33.1 km/h	+00:01 (28.) ●	+00:16 (467.) ●	-00:20 (593.) ●
Bike	33 km	01:37:37	00:20:17	36.09 km/h	+00:12 (32.) ●	+00:27 (503.) ●	-00:04 (632.) ●
Bike	42.7 km	01:54:40	00:17:03	34.13 km/h	-00:09 (28.) ●	+00:04 (446.) ●	-00:27 (561.) ●
Bike	52.5 km	02:13:20	00:18:40	31.5 km/h	+00:02 (31.) ●	+00:24 (505.) ●	-00:14 (632.) ●
Bike	64.3 km	02:36:07	00:22:47	31.08 km/h	-00:10 (27.) ●	+00:11 (455.) ●	-00:42 (571.) ●
Bike	76.1 km	02:57:07	00:21:00	33.71 km/h	+00:49 (37.) ●	+01:09 (575.) ●	+00:38 (764.) ●
Bike	85.8 km	03:14:58	00:17:51	32.61 km/h	+00:10 (31.) ●	+00:23 (487.) ●	-00:09 (627.) ●
Bike	90 km	03:23:22	00:08:24	30 km/h	+00:06 (29.) ●	+00:17 (515.) ●	+00:03 (674.) ●
Bike	90 km	03:23:22	02:44:24	32.85 km/h	+00:27 (30.) ●	+03:04 (485.) ●	-01:53 (612.) ●
Transition		03:25:54	00:02:32	-	-01:15 (13.) ●	-00:42 (313.) ●	-00:38 (503.) ●
Run	0.6 km	03:31:03	00:05:09	08:35 min/km	+00:40 (42.) ●	+00:58 (698.) ●	+00:52 (1030.) ●
Run	2.8 km	03:45:39	00:14:36	06:38 min/km	+03:46 (48.) ●	+04:32 (756.) ●	+04:17 (1136.) ●
Run	5.5 km	04:04:23	00:18:44	06:56 min/km	+01:52 (38.) ●	+03:05 (663.) ●	+02:43 (974.) ●
Run	7.3 km	04:14:58	00:10:35	05:52 min/km	+00:49 (37.) ●	+01:25 (630.) ●	+01:12 (920.) ●
Run	9 km	04:26:25	00:11:27	06:44 min/km	+01:17 (39.) ●	+01:52 (654.) ●	+01:40 (964.) ●
Run	11.8 km	04:45:26	00:19:01	06:47 min/km	+01:22 (34.) ●	+02:36 (613.) ●	+02:17 (900.) ●
Run	14.7 km	05:05:31	00:20:05	06:55 min/km	+01:39 (34.) ●	+02:40 (607.) ●	+02:19 (901.) ●
Run	16.5 km	05:16:54	00:11:23	06:19 min/km	+00:49 (35.) ●	+01:25 (595.) ●	+01:14 (872.) ●
Run	18.2 km	05:28:15	00:11:21	06:40 min/km	+00:24 (34.) ●	+01:03 (562.) ●	+00:53 (822.) ●
Run	21 km	05:46:52	00:18:37	06:38 min/km	+00:38 (31.) ●	+01:32 (551.) ●	+01:18 (808.) ●
Run	21.1 km	05:47:27	00:00:35	05:49 min/km	-00:04 (22.) ●	-00:01 (405.) ●	-00:01 (589.) ●
Run	21.1 km	05:47:27	02:21:33	06:42 min/km	+13:12 (36.) ●	+21:07 (642.) ●	+18:44 (941.) ●
Total	113 km	05:47:27	05:47:27	19.51 km/h	+09:06 (34.) ●	+21:52 (582.) ●	+13:55 (779.) ●

Ovr	Gen	Div	Name	#	AG
739	556	29	Mick Gill	1827	M55-59	Australia	00:41:49	02:37:18	02:15:30	05:43:36
742	558	30	Scott Hodder	306	M55-59	Australia	00:44:02	02:41:32	02:08:27	05:43:53
757	568	31	Mark Prince	1667	M55-59	Australia	00:40:15	02:41:39	02:14:37	05:45:12
765	574	32	Greg Bowers	1634	M55-59	Australia	00:38:36	02:46:59	02:07:48	05:45:57
772	578	33	David Mahon	1657	M55-59	Australia	00:32:25	03:08:33	01:57:45	05:46:37
779	582	34	Jon Irons	308	M55-59	Australia	00:35:42	02:44:24	02:21:33	05:47:27
835	614	35	Ian Challoner	1637	M55-59	Australia	00:38:45	02:55:28	02:15:27	05:56:25
870	635	36	Anthony James	309	M55-59	Australia	00:34:21	02:45:11	02:28:47	06:00:48
872	636	37	Peter Bowen	1633	M55-59	Australia	00:41:31	02:57:25	02:12:29	06:00:55
920	662	38	David Moss	1661	M55-59	Australia	00:44:15	02:55:40	02:22:56	06:09:40