Jon Howse -
Ironman 70.3 Sunshine Coast 2021
Quick facts
563/444/1All/Gender/AG
M70-74Age group
334Bib number
AustraliaNationality
| 33:09 | 2:43:33 | 2:05:08 | 5:27:56 |
Compare Jon Howse with other athletes!
334 Howse
186 Crawford ×
1751 Upton ×
1752 Webb ×
1750 Jackson ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:33:09 | 00:33:09 | 01:44 min/100m | -09:19 (1.) ● | -03:30 (225.) ● | -04:16 (302.) ● |
| Transition | 00:36:11 | 00:03:02 | - | -02:02 (1.) ● | -00:54 (262.) ● | -00:49 (416.) ● | |
| Bike | 9.4 km | 00:55:01 | 00:18:50 | 29.95 km/h | -01:47 (1.) ● | +01:01 (579.) ● | +00:30 (759.) ● |
| Bike | 20.8 km | 01:15:54 | 00:20:53 | 32.75 km/h | -02:37 (1.) ● | +00:29 (493.) ● | -00:07 (638.) ● |
| Bike | 33 km | 01:36:03 | 00:20:09 | 36.33 km/h | -01:47 (1.) ● | +00:19 (480.) ● | -00:12 (599.) ● |
| Bike | 42.7 km | 01:53:22 | 00:17:19 | 33.61 km/h | -02:15 (1.) ● | +00:20 (486.) ● | -00:11 (616.) ● |
| Bike | 52.5 km | 02:11:46 | 00:18:24 | 31.96 km/h | -02:48 (1.) ● | +00:08 (459.) ● | -00:30 (566.) ● |
| Bike | 64.3 km | 02:34:25 | 00:22:39 | 31.26 km/h | -04:30 (1.) ● | +00:03 (438.) ● | -00:50 (549.) ● |
| Bike | 76.1 km | 02:54:17 | 00:19:52 | 35.64 km/h | -02:10 (1.) ● | +00:01 (417.) ● | -00:30 (519.) ● |
| Bike | 85.8 km | 03:11:27 | 00:17:10 | 33.9 km/h | -03:12 (1.) ● | -00:18 (386.) ● | -00:50 (472.) ● |
| Bike | 90 km | 03:19:44 | 00:08:17 | 30.42 km/h | -01:37 (1.) ● | +00:10 (483.) ● | -00:04 (626.) ● |
| Bike | 90 km | 03:19:44 | 02:43:33 | 33.02 km/h | -22:43 (1.) ● | +02:13 (471.) ● | -02:44 (593.) ● |
| Transition | 03:22:48 | 00:03:04 | - | -01:39 (2.) ● | -00:10 (443.) ● | -00:06 (682.) ● | |
| Run | 0.6 km | 03:27:08 | 00:04:20 | 07:13 min/km | -00:38 (1.) ● | +00:09 (517.) ● | +00:03 (711.) ● |
| Run | 2.8 km | 03:38:10 | 00:11:02 | 05:00 min/km | -01:07 (2.) ● | +00:58 (590.) ● | +00:43 (843.) ● |
| Run | 5.5 km | 03:55:05 | 00:16:55 | 06:15 min/km | -01:33 (2.) ● | +01:16 (560.) ● | +00:54 (793.) ● |
| Run | 7.3 km | 04:04:45 | 00:09:40 | 05:22 min/km | -01:08 (1.) ● | +00:30 (525.) ● | +00:17 (734.) ● |
| Run | 9 km | 04:14:35 | 00:09:50 | 05:47 min/km | -01:34 (1.) ● | +00:15 (490.) ● | +00:03 (680.) ● |
| Run | 11.8 km | 04:31:35 | 00:17:00 | 06:04 min/km | -02:32 (1.) ● | +00:35 (482.) ● | +00:16 (683.) ● |
| Run | 14.7 km | 04:49:17 | 00:17:42 | 06:06 min/km | -03:51 (1.) ● | +00:17 (454.) ● | -00:04 (643.) ● |
| Run | 16.5 km | 04:59:33 | 00:10:16 | 05:42 min/km | -02:25 (1.) ● | +00:18 (482.) ● | +00:07 (695.) ● |
| Run | 18.2 km | 05:09:46 | 00:10:13 | 06:00 min/km | -02:43 (1.) ● | -00:05 (437.) ● | -00:15 (609.) ● |
| Run | 21 km | 05:27:19 | 00:17:33 | 06:16 min/km | -04:34 (1.) ● | +00:28 (479.) ● | +00:14 (688.) ● |
| Run | 21.1 km | 05:27:56 | 00:00:37 | 06:09 min/km | -00:06 (1.) ● | +00:01 (492.) ● | +00:01 (719.) ● |
| Run | 21.1 km | 05:27:56 | 02:05:08 | 05:55 min/km | -22:11 (1.) ● | +04:42 (489.) ● | +02:19 (693.) ● |
| Total | 113 km | 05:27:56 | 05:27:56 | 20.67 km/h | -57:54 (1.) ● | +02:21 (444.) ● | -05:36 (563.) ● |
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