Ryan Hammond -
Ironman 70.3 Sunshine Coast 2021

Quick facts

73/67/7All/Gender/AG

M35-39Age group

353Bib number

South AfricaNationality


31:33	2:16:25	1:31:26	4:22:49

Compare Ryan Hammond with other athletes!

353 Hammond

125 Seaton ×

853 Axisa ×

124 Gardiner ×

1783 Coppola ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-04:54 (20.) ●	-05:06 (149.) ●	-05:52 (195.) ●
Transition		00:33:27	00:01:54	-	-02:04 (3.) ●	-02:02 (51.) ●	-01:57 (83.) ●
Bike	9.4 km	00:48:47	00:15:20	36.78 km/h	-02:24 (10.) ●	-02:29 (68.) ●	-03:00 (71.) ●
Bike	20.8 km	01:05:50	00:17:03	40.12 km/h	-03:29 (6.) ●	-03:21 (49.) ●	-03:57 (52.) ●
Bike	33 km	01:23:01	00:17:11	42.6 km/h	-02:37 (5.) ●	-02:39 (53.) ●	-03:10 (56.) ●
Bike	42.7 km	01:37:35	00:14:34	39.95 km/h	-02:31 (6.) ●	-02:25 (69.) ●	-02:56 (75.) ●
Bike	52.5 km	01:52:38	00:15:03	39.07 km/h	-03:20 (3.) ●	-03:13 (45.) ●	-03:51 (47.) ●
Bike	64.3 km	02:10:43	00:18:05	39.15 km/h	-04:32 (3.) ●	-04:31 (45.) ●	-05:24 (48.) ●
Bike	76.1 km	02:27:49	00:17:06	41.4 km/h	-02:42 (8.) ●	-02:45 (62.) ●	-03:16 (68.) ●
Bike	85.8 km	02:42:54	00:15:05	38.59 km/h	-02:23 (11.) ●	-02:23 (97.) ●	-02:55 (106.) ●
Bike	90 km	02:49:52	00:06:58	36.17 km/h	-01:10 (11.) ●	-01:09 (75.) ●	-01:23 (85.) ●
Bike	90 km	02:49:52	02:16:25	39.58 km/h	-25:08 (7.) ●	-24:55 (52.) ●	-29:52 (54.) ●
Transition		02:51:23	00:01:31	-	-01:52 (10.) ●	-01:43 (68.) ●	-01:39 (149.) ●
Run	0.6 km	02:54:46	00:03:23	05:38 min/km	-00:45 (12.) ●	-00:48 (105.) ●	-00:54 (123.) ●
Run	2.8 km	03:02:35	00:07:49	03:33 min/km	-02:04 (8.) ●	-02:15 (66.) ●	-02:30 (78.) ●
Run	5.5 km	03:14:52	00:12:17	04:32 min/km	-03:14 (7.) ●	-03:22 (79.) ●	-03:44 (94.) ●
Run	7.3 km	03:21:46	00:06:54	03:50 min/km	-02:14 (7.) ●	-02:16 (62.) ●	-02:29 (71.) ●
Run	9 km	03:28:59	00:07:13	04:14 min/km	-02:19 (6.) ●	-02:22 (66.) ●	-02:34 (75.) ●
Run	11.8 km	03:41:01	00:12:02	04:17 min/km	-04:15 (6.) ●	-04:23 (60.) ●	-04:42 (70.) ●
Run	14.7 km	03:53:56	00:12:55	04:27 min/km	-04:23 (11.) ●	-04:30 (77.) ●	-04:51 (88.) ●
Run	16.5 km	04:01:19	00:07:23	04:06 min/km	-02:32 (11.) ●	-02:35 (83.) ●	-02:46 (93.) ●
Run	18.2 km	04:09:06	00:07:47	04:34 min/km	-02:30 (13.) ●	-02:31 (95.) ●	-02:41 (111.) ●
Run	21 km	04:22:20	00:13:14	04:43 min/km	-03:31 (16.) ●	-03:51 (125.) ●	-04:05 (151.) ●
Run	21.1 km	04:22:49	00:00:29	04:49 min/km	-00:06 (22.) ●	-00:07 (139.) ●	-00:07 (180.) ●
Run	21.1 km	04:22:49	01:31:26	04:20 min/km	-27:53 (10.) ●	-29:00 (76.) ●	-31:23 (88.) ●
Total	113 km	04:22:49	04:22:49	25.8 km/h	-01:01:51 (7.) ●	-01:02:46 (67.) ●	-01:10:43 (73.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	James Hammond	221	M35-39	New Zealand	00:27:15	02:09:57	01:18:57	03:59:29
39	39	2	Chris Lincoln	1784	M35-39	Australia	00:30:30	02:16:57	01:19:59	04:10:59
45	44	3	Matthew Thompson	127	M35-39	Australia	00:30:12	02:15:16	01:22:57	04:13:01
54	50	4	Nick Carling	123	M35-39	Australia	00:32:36	02:16:46	01:24:03	04:16:38
62	57	5	Samuel Seaton	125	M35-39	Australia	00:29:47	02:15:00	01:30:36	04:19:29
72	66	6	Mitchell Axisa	853	M35-39	Australia	00:32:54	02:16:10	01:30:04	04:22:33
73	67	7	Ryan Hammond	353	M35-39	South Africa	00:31:33	02:16:25	01:31:26	04:22:49
75	69	8	Michael Gardiner	124	M35-39	Australia	00:29:26	02:20:16	01:29:34	04:23:08
81	73	9	Ryan Coppola	1783	M35-39	Australia	00:27:54	02:15:52	01:36:29	04:24:51
96	87	10	David Jouy	926	M35-39	France	00:32:08	02:22:56	01:29:57	04:29:16