Emmanuel Usman -
Ironman 70.3 Sunshine Coast 2021

Quick facts

408/333/44All/Gender/AG

M40-44Age group

378Bib number

AustraliaNationality


40:28	2:32:09	1:52:29	5:12:18

Compare Emmanuel Usman with other athletes!

378 Usman

1848 Jenkyns ×

1099 Hardy ×

1066 Borck ×

1860 Marsden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+02:57 (81.) ●	+03:49 (598.) ●	+03:03 (844.) ●
Transition		00:43:53	00:03:25	-	-00:31 (49.) ●	-00:31 (349.) ●	-00:26 (543.) ●
Bike	9.4 km	01:00:32	00:16:39	33.87 km/h	-01:03 (31.) ●	-01:10 (208.) ●	-01:41 (245.) ●
Bike	20.8 km	01:19:23	00:18:51	36.29 km/h	-01:33 (32.) ●	-01:33 (217.) ●	-02:09 (259.) ●
Bike	33 km	01:37:34	00:18:11	40.26 km/h	-01:31 (24.) ●	-01:39 (154.) ●	-02:10 (181.) ●
Bike	42.7 km	01:53:22	00:15:48	36.84 km/h	-01:06 (32.) ●	-01:11 (223.) ●	-01:42 (261.) ●
Bike	52.5 km	02:10:06	00:16:44	35.14 km/h	-01:21 (26.) ●	-01:32 (188.) ●	-02:10 (224.) ●
Bike	64.3 km	02:31:47	00:21:41	32.65 km/h	-00:45 (53.) ●	-00:55 (347.) ●	-01:48 (418.) ●
Bike	76.1 km	02:50:51	00:19:04	37.13 km/h	-00:38 (45.) ●	-00:47 (292.) ●	-01:18 (349.) ●
Bike	85.8 km	03:07:56	00:17:05	34.07 km/h	-00:18 (56.) ●	-00:23 (376.) ●	-00:55 (460.) ●
Bike	90 km	03:16:02	00:08:06	31.11 km/h	+00:02 (62.) ●	-00:01 (429.) ●	-00:15 (547.) ●
Bike	90 km	03:16:02	02:32:09	35.49 km/h	-08:13 (39.) ●	-09:11 (257.) ●	-14:08 (307.) ●
Transition		03:19:49	00:03:47	-	+00:35 (81.) ●	+00:33 (561.) ●	+00:37 (849.) ●
Run	0.6 km	03:23:52	00:04:03	06:45 min/km	-00:06 (52.) ●	-00:08 (387.) ●	-00:14 (504.) ●
Run	2.8 km	03:33:24	00:09:32	04:20 min/km	-00:28 (46.) ●	-00:32 (356.) ●	-00:47 (457.) ●
Run	5.5 km	03:47:54	00:14:30	05:22 min/km	-01:08 (37.) ●	-01:09 (315.) ●	-01:31 (399.) ●
Run	7.3 km	03:56:13	00:08:19	04:37 min/km	-00:52 (36.) ●	-00:51 (282.) ●	-01:04 (353.) ●
Run	9 km	04:04:48	00:08:35	05:02 min/km	-00:56 (31.) ●	-01:00 (267.) ●	-01:12 (335.) ●
Run	11.8 km	04:19:27	00:14:39	05:13 min/km	-01:42 (33.) ●	-01:46 (265.) ●	-02:05 (339.) ●
Run	14.7 km	04:34:54	00:15:27	05:19 min/km	-01:58 (33.) ●	-01:58 (273.) ●	-02:19 (342.) ●
Run	16.5 km	04:45:09	00:10:15	05:41 min/km	+00:17 (69.) ●	+00:17 (481.) ●	+00:06 (693.) ●
Run	18.2 km	04:54:50	00:09:41	05:41 min/km	-00:39 (48.) ●	-00:37 (377.) ●	-00:47 (512.) ●
Run	21 km	05:11:43	00:16:53	06:01 min/km	-00:07 (61.) ●	-00:12 (439.) ●	-00:26 (616.) ●
Run	21.1 km	05:12:18	00:00:35	05:49 min/km	-00:01 (55.) ●	-00:01 (409.) ●	-00:01 (593.) ●
Run	21.1 km	05:12:18	01:52:29	05:19 min/km	-07:40 (42.) ●	-07:57 (336.) ●	-10:20 (441.) ●
Total	113 km	05:12:18	05:12:18	21.71 km/h	-12:52 (44.) ●	-13:17 (333.) ●	-21:14 (408.) ●

Ovr	Gen	Div	Name	#	AG
365	301	39	Daniel McTainsh	1143	M40-44	Australia	00:35:54	02:29:59	01:55:48	05:07:56
369	305	40	Michael Griffin	238	M40-44	Australia	00:37:42	02:40:59	01:43:33	05:08:07
382	314	41	Chris Manteit	242	M40-44	Australia	00:40:49	02:28:28	01:54:50	05:09:01
388	318	42	Greg Jenkyns	1848	M40-44	Australia	00:35:41	02:37:34	01:49:29	05:09:27
394	322	43	Iain Hardy	1099	M40-44	Australia	00:35:36	02:44:20	01:44:52	05:10:31
408	333	44	Emmanuel Usman	378	M40-44	Australia	00:40:28	02:32:09	01:52:29	05:12:18
418	340	45	Andrew Borck	1066	M40-44	Australia	00:32:11	02:29:32	02:05:50	05:13:19
422	343	46	Andrew Marsden	1860	M40-44	Australia	00:35:26	02:39:20	01:52:19	05:13:25
428	348	47	Brian McGuiness	1140	M40-44	Australia	00:35:02	02:33:48	01:58:43	05:14:04
439	355	48	Kristin Green	1096	M40-44	Australia	00:42:06	02:43:30	01:40:41	05:15:22