Don Kaiwai -
Ironman 70.3 Sunshine Coast 2021

Quick facts

419/341/43All/Gender/AG

M45-49Age group

393Bib number

AustraliaNationality


38:01	2:31:53	1:58:31	5:13:21

Compare Don Kaiwai with other athletes!

393 Kaiwai

1365 Pavic ×

1371 Postlethwaite ×

1360 O'Brien ×

1807 Eastgate ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	+00:27 (82.) ●	+01:22 (500.) ●	+00:36 (681.) ●
Transition		00:40:49	00:02:48	-	-01:13 (32.) ●	-01:08 (206.) ●	-01:03 (339.) ●
Bike	9.4 km	00:57:38	00:16:49	33.54 km/h	-01:19 (32.) ●	-01:00 (233.) ●	-01:31 (281.) ●
Bike	20.8 km	01:17:09	00:19:31	35.05 km/h	-01:03 (44.) ●	-00:53 (312.) ●	-01:29 (379.) ●
Bike	33 km	01:36:22	00:19:13	38.09 km/h	-00:46 (41.) ●	-00:37 (310.) ●	-01:08 (375.) ●
Bike	42.7 km	01:52:32	00:16:10	36 km/h	-00:54 (40.) ●	-00:49 (280.) ●	-01:20 (331.) ●
Bike	52.5 km	02:09:42	00:17:10	34.25 km/h	-01:12 (38.) ●	-01:06 (258.) ●	-01:44 (305.) ●
Bike	64.3 km	02:30:45	00:21:03	33.63 km/h	-01:40 (33.) ●	-01:33 (276.) ●	-02:26 (333.) ●
Bike	76.1 km	02:49:38	00:18:53	37.49 km/h	-01:12 (38.) ●	-00:58 (264.) ●	-01:29 (315.) ●
Bike	85.8 km	03:05:31	00:15:53	36.64 km/h	-01:45 (23.) ●	-01:35 (186.) ●	-02:07 (212.) ●
Bike	90 km	03:12:42	00:07:11	35.08 km/h	-01:02 (16.) ●	-00:56 (124.) ●	-01:10 (143.) ●
Bike	90 km	03:12:42	02:31:53	35.55 km/h	-10:53 (33.) ●	-09:27 (253.) ●	-14:24 (302.) ●
Transition		03:14:50	00:02:08	-	-01:13 (36.) ●	-01:06 (224.) ●	-01:02 (384.) ●
Run	0.6 km	03:18:57	00:04:07	06:51 min/km	-00:06 (63.) ●	-00:04 (418.) ●	-00:10 (555.) ●
Run	2.8 km	03:29:10	00:10:13	04:38 min/km	-00:10 (72.) ●	+00:09 (473.) ●	-00:06 (642.) ●
Run	5.5 km	03:45:01	00:15:51	05:52 min/km	-00:14 (70.) ●	+00:12 (470.) ●	-00:10 (642.) ●
Run	7.3 km	03:54:24	00:09:23	05:12 min/km	-00:03 (77.) ●	+00:13 (483.) ●	±00:00 (669.) ●
Run	9 km	04:04:06	00:09:42	05:42 min/km	-00:13 (70.) ●	+00:07 (468.) ●	-00:05 (647.) ●
Run	11.8 km	04:20:23	00:16:17	05:48 min/km	-00:43 (64.) ●	-00:08 (430.) ●	-00:27 (592.) ●
Run	14.7 km	04:37:12	00:16:49	05:47 min/km	-01:17 (56.) ●	-00:36 (391.) ●	-00:57 (540.) ●
Run	16.5 km	04:46:47	00:09:35	05:19 min/km	-00:54 (52.) ●	-00:23 (398.) ●	-00:34 (549.) ●
Run	18.2 km	04:56:40	00:09:53	05:48 min/km	-00:51 (53.) ●	-00:25 (402.) ●	-00:35 (552.) ●
Run	21 km	05:12:46	00:16:06	05:44 min/km	-01:47 (48.) ●	-00:59 (378.) ●	-01:13 (524.) ●
Run	21.1 km	05:13:21	00:00:35	05:49 min/km	-00:02 (57.) ●	-00:01 (411.) ●	-00:01 (595.) ●
Run	21.1 km	05:13:21	01:58:31	05:37 min/km	-06:20 (57.) ●	-01:55 (417.) ●	-04:18 (573.) ●
Total	113 km	05:13:21	05:13:21	21.64 km/h	-19:12 (43.) ●	-12:14 (341.) ●	-20:11 (419.) ●

Ovr	Gen	Div	Name	#	AG
375	309	38	Shaun McKowen	1810	M45-49	South Africa	00:33:58	02:32:16	01:57:06	05:08:33
381	313	39	Andrew Friis	1305	M45-49	Australia	00:37:56	02:36:31	01:47:53	05:09:00
386	317	40	Riki Greenland	1312	M45-49	Australia	00:40:25	02:30:15	01:53:39	05:09:18
413	336	41	Stephen Pavic	1365	M45-49	Australia	00:33:58	02:33:38	02:00:09	05:12:43
416	338	42	Lee Postlethwaite	1371	M45-49	Australia	00:36:39	02:29:40	02:00:49	05:12:54
419	341	43	Don Kaiwai	393	M45-49	Australia	00:38:01	02:31:53	01:58:31	05:13:21
425	345	44	Nathan O'Brien	1360	M45-49	Australia	00:38:01	02:39:52	01:50:04	05:13:48
433	350	45	Pat Eastgate	1807	M45-49	Australia	00:31:58	02:43:31	01:54:07	05:14:36
436	352	46	Matt Adler	1268	M45-49	Australia	00:41:50	02:39:00	01:47:50	05:14:53
440	356	47	Paul Geyer	1308	M45-49	Australia	00:31:53	02:42:28	01:50:34	05:15:27