Paul Younan -
Ironman 70.3 Sunshine Coast 2021

Quick facts

367/303/36All/Gender/AG

M45-49Age group

396Bib number

AustraliaNationality


37:07	2:37:09	1:48:47	5:07:59

Compare Paul Younan with other athletes!

396 Younan

1300 Eaton ×

1405 Thornton ×

1392 Rylance ×

1810 McKowen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:07	00:37:07	01:57 min/100m	-00:27 (70.) ●	+00:28 (444.) ●	-00:18 (601.) ●
Transition		00:40:03	00:02:56	-	-01:05 (35.) ●	-01:00 (227.) ●	-00:55 (374.) ●
Bike	9.4 km	00:57:47	00:17:44	31.8 km/h	-00:24 (64.) ●	-00:05 (413.) ●	-00:36 (511.) ●
Bike	20.8 km	01:17:37	00:19:50	34.49 km/h	-00:44 (52.) ●	-00:34 (353.) ●	-01:10 (431.) ●
Bike	33 km	01:36:57	00:19:20	37.86 km/h	-00:39 (44.) ●	-00:30 (326.) ●	-01:01 (396.) ●
Bike	42.7 km	01:53:16	00:16:19	35.67 km/h	-00:45 (43.) ●	-00:40 (305.) ●	-01:11 (364.) ●
Bike	52.5 km	02:11:20	00:18:04	32.55 km/h	-00:18 (63.) ●	-00:12 (405.) ●	-00:50 (496.) ●
Bike	64.3 km	02:33:31	00:22:11	31.92 km/h	-00:32 (65.) ●	-00:25 (392.) ●	-01:18 (484.) ●
Bike	76.1 km	02:52:31	00:19:00	37.26 km/h	-01:05 (42.) ●	-00:51 (283.) ●	-01:22 (339.) ●
Bike	85.8 km	03:09:25	00:16:54	34.44 km/h	-00:44 (57.) ●	-00:34 (353.) ●	-01:06 (429.) ●
Bike	90 km	03:17:12	00:07:47	32.38 km/h	-00:26 (48.) ●	-00:20 (310.) ●	-00:34 (385.) ●
Bike	90 km	03:17:12	02:37:09	34.36 km/h	-05:37 (55.) ●	-04:11 (345.) ●	-09:08 (417.) ●
Transition		03:19:12	00:02:00	-	-01:21 (31.) ●	-01:14 (192.) ●	-01:10 (338.) ●
Run	0.6 km	03:23:28	00:04:16	07:06 min/km	+00:03 (79.) ●	+00:05 (487.) ●	-00:01 (665.) ●
Run	2.8 km	03:32:49	00:09:21	04:15 min/km	-01:02 (45.) ●	-00:43 (318.) ●	-00:58 (401.) ●
Run	5.5 km	03:47:09	00:14:20	05:18 min/km	-01:45 (38.) ●	-01:19 (289.) ●	-01:41 (362.) ●
Run	7.3 km	03:55:36	00:08:27	04:41 min/km	-00:59 (42.) ●	-00:43 (310.) ●	-00:56 (399.) ●
Run	9 km	04:04:20	00:08:44	05:08 min/km	-01:11 (38.) ●	-00:51 (301.) ●	-01:03 (386.) ●
Run	11.8 km	04:19:02	00:14:42	05:14 min/km	-02:18 (36.) ●	-01:43 (272.) ●	-02:02 (352.) ●
Run	14.7 km	04:34:27	00:15:25	05:18 min/km	-02:41 (35.) ●	-02:00 (268.) ●	-02:21 (336.) ●
Run	16.5 km	04:43:17	00:08:50	04:54 min/km	-01:39 (36.) ●	-01:08 (279.) ●	-01:19 (357.) ●
Run	18.2 km	04:52:21	00:09:04	05:20 min/km	-01:40 (35.) ●	-01:14 (276.) ●	-01:24 (354.) ●
Run	21 km	05:07:24	00:15:03	05:22 min/km	-02:50 (31.) ●	-02:02 (276.) ●	-02:16 (356.) ●
Run	21.1 km	05:07:59	00:00:35	05:49 min/km	-00:02 (59.) ●	-00:01 (413.) ●	-00:01 (597.) ●
Run	21.1 km	05:07:59	01:48:47	05:09 min/km	-16:04 (35.) ●	-11:39 (279.) ●	-14:02 (360.) ●
Total	113 km	05:07:59	05:07:59	22.01 km/h	-24:34 (36.) ●	-17:36 (303.) ●	-25:33 (367.) ●

Ovr	Gen	Div	Name	#	AG
298	251	31	Daniel Rowe	1390	M45-49	Australia	00:32:59	02:39:35	01:42:06	04:59:52
308	256	32	Danny Khazen	1326	M45-49	Australia	00:32:50	02:28:54	01:55:09	05:00:41
335	275	33	Stuart Steele	1400	M45-49	Australia	00:34:12	02:34:12	01:49:46	05:04:07
338	278	34	Stuart Eaton	1300	M45-49	Australia	00:36:11	02:33:58	01:45:11	05:04:30
361	297	35	Malcolm Thornton	1405	M45-49	Australia	00:39:01	02:35:17	01:45:49	05:07:35
367	303	36	Paul Younan	396	M45-49	Australia	00:37:07	02:37:09	01:48:47	05:07:59
370	306	37	Toby Rylance	1392	M45-49	Australia	00:32:04	02:41:02	01:50:05	05:08:09
375	309	38	Shaun McKowen	1810	M45-49	South Africa	00:33:58	02:32:16	01:57:06	05:08:33
381	313	39	Andrew Friis	1305	M45-49	Australia	00:37:56	02:36:31	01:47:53	05:09:00
386	317	40	Riki Greenland	1312	M45-49	Australia	00:40:25	02:30:15	01:53:39	05:09:18