Paul Banister -
Ironman 70.3 Sunshine Coast 2021

Quick facts

958/690/69All/Gender/AG

M50-54Age group

400Bib number

AustraliaNationality


30:55	2:43:24	2:53:26	6:16:22

Compare Paul Banister with other athletes!

400 Banister

1517 Curtis ×

1546 Laupland ×

1574 Thomsen ×

1818 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-07:03 (8.) ●	-05:44 (131.) ●	-06:30 (170.) ●
Transition		00:35:50	00:04:55	-	+00:52 (67.) ●	+00:59 (607.) ●	+01:04 (924.) ●
Bike	9.4 km	00:54:41	00:18:51	29.92 km/h	+00:39 (64.) ●	+01:02 (583.) ●	+00:31 (767.) ●
Bike	20.8 km	01:16:14	00:21:33	31.74 km/h	+00:49 (65.) ●	+01:09 (566.) ●	+00:33 (743.) ●
Bike	33 km	01:36:56	00:20:42	35.36 km/h	+00:19 (62.) ●	+00:52 (558.) ●	+00:21 (718.) ●
Bike	42.7 km	01:53:51	00:16:55	34.4 km/h	-00:28 (41.) ●	-00:04 (416.) ●	-00:35 (517.) ●
Bike	52.5 km	02:11:47	00:17:56	32.79 km/h	-00:49 (38.) ●	-00:20 (382.) ●	-00:58 (464.) ●
Bike	64.3 km	02:34:05	00:22:18	31.75 km/h	-00:44 (46.) ●	-00:18 (407.) ●	-01:11 (503.) ●
Bike	76.1 km	02:54:30	00:20:25	34.68 km/h	+00:01 (51.) ●	+00:34 (487.) ●	+00:03 (633.) ●
Bike	85.8 km	03:11:41	00:17:11	33.87 km/h	-00:34 (42.) ●	-00:17 (392.) ●	-00:49 (478.) ●
Bike	90 km	03:19:14	00:07:33	33.38 km/h	-00:43 (20.) ●	-00:34 (246.) ●	-00:48 (294.) ●
Bike	90 km	03:19:14	02:43:24	33.05 km/h	-01:30 (49.) ●	+02:04 (461.) ●	-02:53 (580.) ●
Transition		03:22:56	00:03:42	-	+00:14 (59.) ●	+00:28 (548.) ●	+00:32 (828.) ●
Run	0.6 km	03:29:17	00:06:21	10:35 min/km	+01:53 (86.) ●	+02:10 (769.) ●	+02:04 (1154.) ●
Run	2.8 km	03:44:30	00:15:13	06:55 min/km	+04:35 (85.) ●	+05:09 (765.) ●	+04:54 (1148.) ●
Run	5.5 km	04:09:27	00:24:57	09:14 min/km	+08:27 (88.) ●	+09:18 (777.) ●	+08:56 (1169.) ●
Run	7.3 km	04:23:27	00:14:00	07:46 min/km	+04:19 (85.) ●	+04:50 (764.) ●	+04:37 (1153.) ●
Run	9 km	04:37:24	00:13:57	08:12 min/km	+03:49 (83.) ●	+04:22 (753.) ●	+04:10 (1130.) ●
Run	11.8 km	04:59:58	00:22:34	08:03 min/km	+05:02 (80.) ●	+06:09 (740.) ●	+05:50 (1111.) ●
Run	14.7 km	05:23:50	00:23:52	08:13 min/km	+05:04 (79.) ●	+06:27 (737.) ●	+06:06 (1099.) ●
Run	16.5 km	05:37:53	00:14:03	07:48 min/km	+03:29 (82.) ●	+04:05 (741.) ●	+03:54 (1115.) ●
Run	18.2 km	05:52:31	00:14:38	08:36 min/km	+03:42 (80.) ●	+04:20 (736.) ●	+04:10 (1111.) ●
Run	21 km	06:15:22	00:22:51	08:09 min/km	+04:10 (77.) ●	+05:46 (718.) ●	+05:32 (1077.) ●
Run	21.1 km	06:16:22	00:01:00	09:59 min/km	+00:21 (85.) ●	+00:24 (773.) ●	+00:24 (1167.) ●
Run	21.1 km	06:16:22	02:53:26	08:13 min/km	+44:51 (83.) ●	+53:00 (760.) ●	+50:37 (1139.) ●
Total	113 km	06:16:22	06:16:22	18.01 km/h	+37:24 (69.) ●	+50:47 (690.) ●	+42:50 (958.) ●

Ovr	Gen	Div	Name	#	AG
915	658	64	Brett Pomario	1561	M50-54	Australia	00:37:41	03:14:17	02:02:28	06:08:52
924	664	65	Dane Roffey	1566	M50-54	Australia	00:32:37	02:43:14	02:44:48	06:10:37
937	674	66	Graham Olive	1558	M50-54	Australia	00:42:12	03:08:46	02:13:32	06:12:32
951	685	67	Darren Curtis	1517	M50-54	Australia	00:41:54	02:56:53	02:27:11	06:15:59
955	687	68	Kevin Laupland	1546	M50-54	Canada	00:40:25	03:07:05	02:21:03	06:16:10
958	690	69	Paul Banister	400	M50-54	Australia	00:30:55	02:43:24	02:53:26	06:16:22
967	695	70	Matt Thomsen	1574	M50-54	Australia	00:42:11	02:50:41	02:34:52	06:17:31
968	696	71	Gregory Hall	1818	M50-54	Australia	00:38:03	02:44:43	02:42:43	06:17:31
975	701	72	Lian Wen	1589	M50-54	Australia	00:46:20	03:05:32	02:12:04	06:18:13
978	703	73	BJ Hooper	1539	M50-54	Australia	00:41:35	02:47:30	02:43:31	06:18:41