Paul Legate -
Ironman 70.3 Sunshine Coast 2021

Quick facts

523/416/40All/Gender/AG

M50-54Age group

403Bib number

AustraliaNationality


41:34	2:43:07	1:51:18	5:23:36

Compare Paul Legate with other athletes!

403 Legate

1528 Gourlas ×

1535 Hateley ×

1536 Hennessy ×

1540 Hunter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+03:36 (66.) ●	+04:55 (636.) ●	+04:09 (916.) ●
Transition		00:45:45	00:04:11	-	+00:08 (58.) ●	+00:15 (504.) ●	+00:20 (766.) ●
Bike	9.4 km	01:04:02	00:18:17	30.85 km/h	+00:05 (54.) ●	+00:28 (505.) ●	-00:03 (653.) ●
Bike	20.8 km	01:24:07	00:20:05	34.06 km/h	-00:39 (42.) ●	-00:19 (389.) ●	-00:55 (482.) ●
Bike	33 km	01:44:11	00:20:04	36.48 km/h	-00:19 (50.) ●	+00:14 (468.) ●	-00:17 (578.) ●
Bike	42.7 km	02:01:36	00:17:25	33.42 km/h	+00:02 (50.) ●	+00:26 (499.) ●	-00:05 (634.) ●
Bike	52.5 km	02:20:16	00:18:40	31.5 km/h	-00:05 (54.) ●	+00:24 (506.) ●	-00:14 (633.) ●
Bike	64.3 km	02:42:50	00:22:34	31.37 km/h	-00:28 (49.) ●	-00:02 (426.) ●	-00:55 (537.) ●
Bike	76.1 km	03:02:48	00:19:58	35.46 km/h	-00:26 (47.) ●	+00:07 (429.) ●	-00:24 (538.) ●
Bike	85.8 km	03:20:35	00:17:47	32.73 km/h	+00:02 (49.) ●	+00:19 (477.) ●	-00:13 (611.) ●
Bike	90 km	03:28:52	00:08:17	30.42 km/h	+00:01 (53.) ●	+00:10 (484.) ●	-00:04 (627.) ●
Bike	90 km	03:28:52	02:43:07	33.11 km/h	-01:47 (47.) ●	+01:47 (451.) ●	-03:10 (566.) ●
Transition		03:32:18	00:03:26	-	-00:02 (52.) ●	+00:12 (508.) ●	+00:16 (770.) ●
Run	0.6 km	03:36:16	00:03:58	06:36 min/km	-00:30 (34.) ●	-00:13 (348.) ●	-00:19 (445.) ●
Run	2.8 km	03:45:42	00:09:26	04:17 min/km	-01:12 (33.) ●	-00:38 (340.) ●	-00:53 (430.) ●
Run	5.5 km	04:00:09	00:14:27	05:21 min/km	-02:03 (29.) ●	-01:12 (309.) ●	-01:34 (389.) ●
Run	7.3 km	04:08:38	00:08:29	04:42 min/km	-01:12 (30.) ●	-00:41 (316.) ●	-00:54 (408.) ●
Run	9 km	04:17:25	00:08:47	05:09 min/km	-01:21 (31.) ●	-00:48 (314.) ●	-01:00 (401.) ●
Run	11.8 km	04:32:27	00:15:02	05:22 min/km	-02:30 (26.) ●	-01:23 (307.) ●	-01:42 (402.) ●
Run	14.7 km	04:48:36	00:16:09	05:34 min/km	-02:39 (31.) ●	-01:16 (326.) ●	-01:37 (432.) ●
Run	16.5 km	04:57:35	00:08:59	04:59 min/km	-01:35 (28.) ●	-00:59 (303.) ●	-01:10 (392.) ●
Run	18.2 km	05:07:07	00:09:32	05:36 min/km	-01:24 (32.) ●	-00:46 (351.) ●	-00:56 (467.) ●
Run	21 km	05:23:01	00:15:54	05:40 min/km	-02:47 (31.) ●	-01:11 (355.) ●	-01:25 (487.) ●
Run	21.1 km	05:23:36	00:00:35	05:49 min/km	-00:04 (35.) ●	-00:01 (414.) ●	-00:01 (599.) ●
Run	21.1 km	05:23:36	01:51:18	05:16 min/km	-17:17 (29.) ●	-09:08 (317.) ●	-11:31 (415.) ●
Total	113 km	05:23:36	05:23:36	20.95 km/h	-15:22 (40.) ●	-01:59 (416.) ●	-09:56 (523.) ●

Ovr	Gen	Div	Name	#	AG
452	365	35	Robert MacFarlane	291	M50-54	Australia	00:35:50	02:35:37	02:00:32	05:17:16
476	382	36	Grant McKinlay	166	M50-54	United Kingdom	00:33:07	02:46:50	01:55:23	05:18:55
478	384	37	Gavin Trask	1579	M50-54	Australia	00:36:41	02:37:13	01:57:27	05:19:04
486	389	38	Peter Gourlas	1528	M50-54	Australia	00:43:33	02:33:58	01:52:50	05:19:43
493	395	39	Ross Hateley	1535	M50-54	Australia	00:32:01	02:41:56	02:01:03	05:20:18
523	416	40	Paul Legate	403	M50-54	Australia	00:41:34	02:43:07	01:51:18	05:23:36
529	420	41	Bill Hennessy	1536	M50-54	Australia	00:46:04	02:55:55	01:33:35	05:24:16
543	430	42	Shane Hunter	1540	M50-54	Australia	00:37:09	02:47:52	01:52:26	05:26:04
545	431	43	Grzegorz Prauza	1562	M50-54	Australia	00:38:27	02:43:56	01:54:18	05:26:19
546	432	44	Scott Nielsen	1557	M50-54	Australia	00:37:50	02:31:10	02:12:29	05:26:24