Monique Ralph -
Ironman 70.3 Sunshine Coast 2021

Quick facts

898/209/16All/Gender/AG

F50-54Age group

413Bib number

AustraliaNationality


39:34	2:48:23	2:31:03	6:05:12

Compare Monique Ralph with other athletes!

413 Ralph

301 Anderson ×

1618 Mancini ×

1600 Boyd ×

1620 McKinnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	-01:30 (12.) ●	±00:00 (150.) ●	+02:09 (787.) ●
Transition		00:42:55	00:03:21	-	-00:40 (11.) ●	-00:42 (103.) ●	-00:30 (521.) ●
Bike	9.4 km	01:01:44	00:18:49	29.97 km/h	-00:42 (13.) ●	-00:51 (116.) ●	+00:29 (755.) ●
Bike	20.8 km	01:22:17	00:20:33	33.28 km/h	-01:50 (10.) ●	-01:56 (76.) ●	-00:27 (574.) ●
Bike	33 km	01:43:01	00:20:44	35.31 km/h	-00:33 (13.) ●	-00:48 (110.) ●	+00:23 (729.) ●
Bike	42.7 km	02:00:42	00:17:41	32.91 km/h	-00:52 (11.) ●	-01:01 (103.) ●	+00:11 (698.) ●
Bike	52.5 km	02:19:36	00:18:54	31.11 km/h	-01:24 (7.) ●	-01:28 (94.) ●	±00:00 (677.) ●
Bike	64.3 km	02:43:21	00:23:45	29.81 km/h	-01:31 (11.) ●	-01:48 (109.) ●	+00:16 (711.) ●
Bike	76.1 km	03:04:01	00:20:40	34.26 km/h	-00:50 (10.) ●	-00:53 (110.) ●	+00:18 (688.) ●
Bike	85.8 km	03:22:33	00:18:32	31.4 km/h	-00:36 (12.) ●	-00:41 (125.) ●	+00:32 (756.) ●
Bike	90 km	03:31:18	00:08:45	28.8 km/h	-00:13 (13.) ●	-00:11 (143.) ●	+00:24 (823.) ●
Bike	90 km	03:31:18	02:48:23	32.07 km/h	-08:31 (11.) ●	-09:37 (104.) ●	+02:06 (703.) ●
Transition		03:34:09	00:02:51	-	-00:53 (11.) ●	-00:43 (119.) ●	-00:19 (619.) ●
Run	0.6 km	03:39:00	00:04:51	08:05 min/km	-00:06 (17.) ●	+00:17 (213.) ●	+00:34 (952.) ●
Run	2.8 km	03:50:28	00:11:28	05:12 min/km	-00:14 (14.) ●	+00:25 (199.) ●	+01:09 (913.) ●
Run	5.5 km	04:08:38	00:18:10	06:43 min/km	+00:06 (18.) ●	+01:06 (211.) ●	+02:09 (932.) ●
Run	7.3 km	04:19:17	00:10:39	05:55 min/km	+00:02 (19.) ●	+00:39 (210.) ●	+01:16 (929.) ●
Run	9 km	04:30:37	00:11:20	06:39 min/km	+00:21 (20.) ●	+00:55 (222.) ●	+01:33 (951.) ●
Run	11.8 km	04:51:14	00:20:37	07:21 min/km	+01:47 (22.) ●	+02:53 (239.) ●	+03:53 (1012.) ●
Run	14.7 km	05:13:32	00:22:18	07:41 min/km	+02:31 (23.) ●	+03:34 (243.) ●	+04:32 (1028.) ●
Run	16.5 km	05:26:37	00:13:05	07:16 min/km	+01:52 (23.) ●	+02:27 (253.) ●	+02:56 (1053.) ●
Run	18.2 km	05:41:27	00:14:50	08:43 min/km	+03:16 (26.) ●	+03:50 (279.) ●	+04:22 (1124.) ●
Run	21 km	06:04:27	00:23:00	08:12 min/km	+03:48 (23.) ●	+05:01 (267.) ●	+05:41 (1084.) ●
Run	21.1 km	06:05:12	00:00:45	07:29 min/km	+00:06 (23.) ●	+00:08 (259.) ●	+00:09 (1047.) ●
Run	21.1 km	06:05:12	02:31:03	07:09 min/km	+13:29 (22.) ●	+21:15 (242.) ●	+28:14 (1015.) ●
Total	113 km	06:05:12	06:05:12	18.57 km/h	+01:55 (16.) ●	+10:13 (209.) ●	+31:40 (898.) ●

Ovr	Gen	Div	Name	#	AG
796	167	11	Tania Gaby	1609	F50-54	Australia	00:40:26	02:52:23	02:09:18	05:50:07
798	168	12	Deb James	1824	F50-54	Australia	00:42:50	02:49:56	02:11:24	05:50:15
807	172	13	Penny Ivory	1615	F50-54	Australia	00:41:25	02:55:18	02:07:26	05:51:36
842	185	14	Kay Anderson	301	F50-54	Australia	00:44:18	02:44:09	02:24:04	05:57:50
873	197	15	Keely Mancini	1618	F50-54	Australia	00:41:57	02:54:28	02:17:03	06:01:06
898	209	16	Monique Ralph	413	F50-54	Australia	00:39:34	02:48:23	02:31:03	06:05:12
899	210	17	Kim Boyd	1600	F50-54	Australia	00:44:49	03:07:50	02:05:46	06:05:13
919	217	18	Emma McKinnell	1620	F50-54	Australia	00:40:36	03:06:26	02:12:38	06:09:29
938	223	19	Judy Stewart	1627	F50-54	Australia	00:38:03	03:03:56	02:21:20	06:12:39
992	240	20	Kylie Dummett	1607	F50-54	Australia	00:48:10	03:03:48	02:17:59	06:21:34