Kai Douglas -
Ironman 70.3 Sunshine Coast 2021

Quick facts

257/218/38All/Gender/AG

M25-29Age group

517Bib number

AustraliaNationality


40:49	2:28:44	1:40:55	4:55:29

Compare Kai Douglas with other athletes!

517 Douglas

1765 Robinson ×

555 Mulquiney ×

566 Plant ×

556 Myhill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+05:40 (72.) ●	+04:10 (611.) ●	+03:24 (868.) ●
Transition		00:44:03	00:03:14	-	-00:32 (41.) ●	-00:42 (301.) ●	-00:37 (479.) ●
Bike	9.4 km	01:00:11	00:16:08	34.96 km/h	-01:18 (21.) ●	-01:41 (139.) ●	-02:12 (162.) ●
Bike	20.8 km	01:18:59	00:18:48	36.38 km/h	-01:08 (29.) ●	-01:36 (211.) ●	-02:12 (252.) ●
Bike	33 km	01:38:13	00:19:14	38.06 km/h	-00:13 (44.) ●	-00:36 (314.) ●	-01:07 (379.) ●
Bike	42.7 km	01:54:37	00:16:24	35.49 km/h	-00:13 (45.) ●	-00:35 (326.) ●	-01:06 (393.) ●
Bike	52.5 km	02:11:34	00:16:57	34.69 km/h	-00:50 (35.) ●	-01:19 (229.) ●	-01:57 (270.) ●
Bike	64.3 km	02:32:07	00:20:33	34.45 km/h	-01:45 (36.) ●	-02:03 (234.) ●	-02:56 (275.) ●
Bike	76.1 km	02:50:06	00:17:59	39.37 km/h	-01:25 (23.) ●	-01:52 (155.) ●	-02:23 (174.) ●
Bike	85.8 km	03:05:30	00:15:24	37.79 km/h	-01:44 (23.) ●	-02:04 (139.) ●	-02:36 (154.) ●
Bike	90 km	03:12:47	00:07:17	34.6 km/h	-00:38 (24.) ●	-00:50 (147.) ●	-01:04 (172.) ●
Bike	90 km	03:12:47	02:28:44	36.31 km/h	-09:14 (30.) ●	-12:36 (197.) ●	-17:33 (232.) ●
Transition		03:14:34	00:01:47	-	-01:08 (21.) ●	-01:27 (130.) ●	-01:23 (245.) ●
Run	0.6 km	03:18:18	00:03:44	06:13 min/km	-00:06 (47.) ●	-00:27 (241.) ●	-00:33 (302.) ●
Run	2.8 km	03:27:03	00:08:45	03:58 min/km	-00:41 (37.) ●	-01:19 (195.) ●	-01:34 (248.) ●
Run	5.5 km	03:40:45	00:13:42	05:04 min/km	-00:52 (38.) ●	-01:57 (216.) ●	-02:19 (273.) ●
Run	7.3 km	03:48:43	00:07:58	04:25 min/km	-00:32 (35.) ●	-01:12 (210.) ●	-01:25 (260.) ●
Run	9 km	03:57:12	00:08:29	04:59 min/km	-00:21 (41.) ●	-01:06 (250.) ●	-01:18 (316.) ●
Run	11.8 km	04:10:58	00:13:46	04:54 min/km	-01:24 (34.) ●	-02:39 (176.) ●	-02:58 (217.) ●
Run	14.7 km	04:25:31	00:14:33	05:01 min/km	-01:29 (38.) ●	-02:52 (192.) ●	-03:13 (237.) ●
Run	16.5 km	04:33:50	00:08:19	04:37 min/km	-00:46 (34.) ●	-01:39 (200.) ●	-01:50 (250.) ●
Run	18.2 km	04:42:15	00:08:25	04:57 min/km	-00:58 (34.) ●	-01:53 (173.) ●	-02:03 (216.) ●
Run	21 km	04:55:03	00:12:48	04:34 min/km	-02:36 (20.) ●	-04:17 (94.) ●	-04:31 (112.) ●
Run	21.1 km	04:55:29	00:00:26	04:19 min/km	-00:06 (13.) ●	-00:10 (51.) ●	-00:10 (60.) ●
Run	21.1 km	04:55:29	01:40:55	04:46 min/km	-09:51 (36.) ●	-19:31 (181.) ●	-21:54 (222.) ●
Total	113 km	04:55:29	04:55:29	22.95 km/h	-15:05 (38.) ●	-30:06 (218.) ●	-38:03 (257.) ●

Ovr	Gen	Div	Name	#	AG
210	183	33	Bernard Harrison	530	M25-29	Australia	00:34:30	02:33:09	01:35:54	04:49:45
216	188	34	Sam Michel	199	M25-29	Australia	00:34:27	02:30:43	01:40:37	04:50:35
225	194	35	Asher Martin	547	M25-29	Australia	00:31:30	02:30:45	01:45:16	04:51:38
227	196	36	Thomas Robinson	1765	M25-29	Australia	00:33:26	02:33:40	01:38:27	04:51:40
241	206	37	Shane Mulquiney	555	M25-29	Australia	00:27:17	02:37:12	01:42:29	04:53:37
257	218	38	Kai Douglas	517	M25-29	Australia	00:40:49	02:28:44	01:40:55	04:55:29
276	233	39	Adam Plant	566	M25-29	Australia	00:32:54	02:35:57	01:44:49	04:57:32
280	235	40	Dean Myhill	556	M25-29	South Africa	00:25:33	02:47:55	01:40:00	04:58:17
319	264	41	Curtis Godlonton	526	M25-29	Australia	00:35:04	02:34:12	01:44:42	05:02:07
355	292	42	Jake Bartlett	504	M25-29	Australia	00:34:22	02:35:42	01:52:59	05:06:54