Adam Plant -
Ironman 70.3 Sunshine Coast 2021

Quick facts

276/233/39All/Gender/AG

M25-29Age group

566Bib number

AustraliaNationality


32:54	2:35:57	1:44:49	4:57:32

Compare Adam Plant with other athletes!

566 Plant

555 Mulquiney ×

517 Douglas ×

556 Myhill ×

526 Godlonton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-02:15 (29.) ●	-03:45 (206.) ●	-04:31 (277.) ●
Transition		00:34:42	00:01:48	-	-01:58 (6.) ●	-02:08 (44.) ●	-02:03 (64.) ●
Bike	9.4 km	00:51:09	00:16:27	34.29 km/h	-00:59 (29.) ●	-01:22 (177.) ●	-01:53 (211.) ●
Bike	20.8 km	01:10:07	00:18:58	36.06 km/h	-00:58 (32.) ●	-01:26 (234.) ●	-02:02 (281.) ●
Bike	33 km	01:29:01	00:18:54	38.73 km/h	-00:33 (34.) ●	-00:56 (253.) ●	-01:27 (299.) ●
Bike	42.7 km	01:49:57	00:20:56	27.8 km/h	+04:19 (83.) ●	+03:57 (763.) ●	+03:26 (1103.) ●
Bike	52.5 km	02:06:57	00:17:00	34.59 km/h	-00:47 (38.) ●	-01:16 (239.) ●	-01:54 (282.) ●
Bike	64.3 km	02:28:06	00:21:09	33.48 km/h	-01:09 (41.) ●	-01:27 (290.) ●	-02:20 (349.) ●
Bike	76.1 km	02:47:00	00:18:54	37.46 km/h	-00:30 (40.) ●	-00:57 (268.) ●	-01:28 (319.) ●
Bike	85.8 km	03:03:09	00:16:09	36.04 km/h	-00:59 (33.) ●	-01:19 (235.) ●	-01:51 (272.) ●
Bike	90 km	03:10:39	00:07:30	33.6 km/h	-00:25 (32.) ●	-00:37 (226.) ●	-00:51 (267.) ●
Bike	90 km	03:10:39	02:35:57	34.63 km/h	-02:01 (43.) ●	-05:23 (326.) ●	-10:20 (393.) ●
Transition		03:12:43	00:02:04	-	-00:51 (31.) ●	-01:10 (202.) ●	-01:06 (353.) ●
Run	0.6 km	03:16:35	00:03:52	06:26 min/km	+00:02 (56.) ●	-00:19 (303.) ●	-00:25 (379.) ●
Run	2.8 km	03:25:43	00:09:08	04:09 min/km	-00:18 (49.) ●	-00:56 (266.) ●	-01:11 (339.) ●
Run	5.5 km	03:39:37	00:13:54	05:08 min/km	-00:40 (39.) ●	-01:45 (233.) ●	-02:07 (294.) ●
Run	7.3 km	03:47:56	00:08:19	04:37 min/km	-00:11 (47.) ●	-00:51 (285.) ●	-01:04 (356.) ●
Run	9 km	03:56:36	00:08:40	05:05 min/km	-00:10 (44.) ●	-00:55 (289.) ●	-01:07 (367.) ●
Run	11.8 km	04:11:00	00:14:24	05:08 min/km	-00:46 (44.) ●	-02:01 (240.) ●	-02:20 (301.) ●
Run	14.7 km	04:26:04	00:15:04	05:11 min/km	-00:58 (41.) ●	-02:21 (240.) ●	-02:42 (301.) ●
Run	16.5 km	04:34:41	00:08:37	04:47 min/km	-00:28 (42.) ●	-01:21 (251.) ●	-01:32 (314.) ●
Run	18.2 km	04:43:21	00:08:40	05:05 min/km	-00:43 (38.) ●	-01:38 (215.) ●	-01:48 (266.) ●
Run	21 km	04:57:01	00:13:40	04:52 min/km	-01:44 (30.) ●	-03:25 (154.) ●	-03:39 (192.) ●
Run	21.1 km	04:57:32	00:00:31	05:09 min/km	-00:01 (43.) ●	-00:05 (224.) ●	-00:05 (301.) ●
Run	21.1 km	04:57:32	01:44:49	04:58 min/km	-05:57 (41.) ●	-15:37 (222.) ●	-18:00 (279.) ●
Total	113 km	04:57:32	04:57:32	22.79 km/h	-13:02 (39.) ●	-28:03 (233.) ●	-36:00 (276.) ●

Ovr	Gen	Div	Name	#	AG
216	188	34	Sam Michel	199	M25-29	Australia	00:34:27	02:30:43	01:40:37	04:50:35
225	194	35	Asher Martin	547	M25-29	Australia	00:31:30	02:30:45	01:45:16	04:51:38
227	196	36	Thomas Robinson	1765	M25-29	Australia	00:33:26	02:33:40	01:38:27	04:51:40
241	206	37	Shane Mulquiney	555	M25-29	Australia	00:27:17	02:37:12	01:42:29	04:53:37
257	218	38	Kai Douglas	517	M25-29	Australia	00:40:49	02:28:44	01:40:55	04:55:29
276	233	39	Adam Plant	566	M25-29	Australia	00:32:54	02:35:57	01:44:49	04:57:32
280	235	40	Dean Myhill	556	M25-29	South Africa	00:25:33	02:47:55	01:40:00	04:58:17
319	264	41	Curtis Godlonton	526	M25-29	Australia	00:35:04	02:34:12	01:44:42	05:02:07
355	292	42	Jake Bartlett	504	M25-29	Australia	00:34:22	02:35:42	01:52:59	05:06:54
356	293	43	John Gillett	1759	M25-29	Australia	00:32:55	02:43:03	01:44:08	05:07:00